Here are four tips to help you sleep more deeply: 🔹Don’t rehearse the activities of your day while you are lying in bed trying to get to sleep. 🔹Don’t eat after 8 P.M. (If you have to eat something, have a soup.) 🔹Don’t watch news before you go to sleep. 🔹Don’t read in bed. @bettermeeee

Channel
Better Me
@bettermeeee
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Handles named that no longer answer · Cite this entry
1subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001543197113 |
|---|---|
| Type | Channel |
| Username | @bettermeeee |
| Created | 28 October 2021 — measured — dated from the channel’s first post |
| First recorded | 14 August 2026 |
| Last confirmed live | 16 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/bettermeeee |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 22:48 | 1 | no change |
| 7 Aug 2026, 06:25 | 1 | first reading |
Engagement
9 posts held, back to 28 October 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 12 January 2022. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Links
- 4
Lifetime counters from Telegram’s own channel header, read 14 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Recent posts
Joining the “Five o’Clock Club” will allow you to start controlling your day rather than letting your day control you. @bettermeeee
Audi Environmental Foundation Scholarship 2022 ❗️Criteria: - Aged 18 – 30 - Nationals of all countries will be eligible to apply for this scholarship - Evidenced commitment to delivering positive change - Demonstrated capacity for leadership - Track record of generating impactful and innovative solutions - Demonstrated impact and innovation in tackling environmental challenges. ✅ Scholars will receive -Access to t…
⚡️7 kunda 7 ta Iphone 13 PRO. Bunaqasi hali bo‘lmagan! Yoshlar ishlari agentligi Toshkent shahar boshqarmasi onlayn olimpiadalar haftaligini ochiq deb e’lon qiladi! Aziz talabalar! Ta’tilda zerikdingizmi? Yap-yangi Iphone 13 PRO sohibi bo‘lishni istaysizmi? Unda o‘z bilimingizni sinab ko‘ring va tengdoshlaringiz havasini keltiring! @jonlitestbot'dan ro‘yxatdan o‘ting va quyidagi mavzularda test yeching! Eng yuqor…
Young Business Hub Internship The Islamic Cooperation Youth Forum is a youth-oriented organization that strives to create opportunities for the youth by creating platforms for dialogue, cooperation, skill-building, and diplomacy. Young Business Hub (YBH) is the umbrella comprehensive Youth Economic Empowerment initiative of ICYF among the whole economy related programs. Internship Program Eligibility Criteria & Req…
File, posted without a caption
#useful Many people have no idea what a CV is and they don't know how to build it. CV (Curriculum vitae) - is a short written summary of a person's career, qualifications, and education. We may need the CV in the following situations: 🔹Applying for jobs 🔹Applying for universities/scholarships 🔹Applying for international events It allows you to summarise your education, skills and experience enabling you to succes…
👋 Hi guys! I will start sharing posts related to the following categories in my channel: 📌 Scholarships, internships, online and offline conferences 📌 Online global events 📌 IELTS, TOEFL materials 📌 Free online courses 📌 Self-development advice from books/courses 📌 Tips to use modern technologies/Social Media apps wisely Welcome to “Better Me”, let’s create better version of us together ! @bettermeeee
Channel created
Showing the 9 most recent of 9 posts we hold for @bettermeeee. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 1
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 1
- vacant every time we have ever looked
@bettermeeee named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 1 post, 15 August 2026 – 15 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“Better Me” (@bettermeeee), 1 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/bettermeeee.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.