Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 15 September 2026 and assigned it the closest of 31 fixed categories, at 92% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
8 measurements spanning 23 days, net -100. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,601–2,731 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
15 Sept 2026, 17:39
2,616
-6
12 Sept 2026, 07:39
2,622
-12
8 Sept 2026, 05:02
2,634
-5
3 Sept 2026, 00:14
2,639
-44
31 Aug 2026, 03:27
2,683
-24
28 Aug 2026, 11:08
2,707
-6
25 Aug 2026, 03:24
2,713
-3
24 Aug 2026, 05:30
2,716
first reading
Engagement
20 posts held, back to 2 September 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 27 February 2025. An engagement rate over an empty window would be a number about nothing.
Reaction mix
176 reactions across 17 posts, in 3 distinct kinds. The most used accounts for 65.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
115
65.3%
❤
34
19.3%
🔥
27
15.3%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 176 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 2 September 2024 to 27 February 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
کار های که میکنی یا حرف هایی ک میزنی
یا کار هایی ک نمیکنی یا حرف هایی ک نمیزنی
همه این ها اثرات و عواقب خودشون رو دارن
روانشناسای غربی میگن اکثر ادم ها اشتباهاتشون رو کوچیک میشمارن
مردم حس میکنن این اشتباه مهم نیست یا کوچیکه و تاثیر خاصی نداره
مردم همیشه جنبه های مثبت خودشون و زندگیشون رو توی ذهنشون بزرگ میکنن
مردم معمولاً بیش از حد به دانش، تواناییها و قضاوتهای خود اعتماد دارن. این اعتماد به نفس زیاد میتونه با…
ممکنه خیلی از ماها داشتن اراده رو یه چیز ژنتیکی بدونیم
چیزی که بعضیا موقع تولد دارن و بعضیا ندارن
اما واقعیت اینه که ما توی مغزمون یه بخشی رو داریم به اسم (anterior midcingolate cortex) ، که مسئول اراده ما هست
این بخش از مغز توی افراد چاق کوچیکه، اما وقتی رژیم میگیرن بزرگ تر میشه
توی افراد ورزشکار بزرگ تره
و توی افرادی که سختی زیادی توی زندگشیون کشیدن هم بزرگتره
زمانی میتونیم این بخش از مغزمون رو شد بدیم که کار ه…
شاید در نگاه اول جمله ساده ای بنظر برسه
ولی اگه عمیق بهش فکر کنیم به چیزای جالبی میرسیم
در واقع تنبلی و راحت طلبی زمانی که جزوی از شخصیت ما بشه، حتی ساده ترین کارها برامون سخت میشه
میدونید که ما انسان ها بعد از گذشت مدتی به شرایط دورمون عادت میکنیم
و این عادت کردن رشته های عصبی داخل مغزمون میسازه
راحت طلبی زمانی که تبدیل به عادت بشه زندگی ما رو دگرگون میکنه!
چرا باشگاه رفتن خوبه؟
جدای از تغییرات بدنی که براتون دا…
اگه دقت کرده باشین بزرگتر ها وقتی اتفاقی میوفته میگن شاید حکمتی توش بوده!
برداشت ما از اتفاقات اطرافمون مشخص میکنه چه واکنشی به قضیه بدیم!
تنها راهی که شما رو به برداشت درست میرسونه افزایش دانش و اطلاعاتتونه!
بعضی ها با یک هفته باشگاه رفتن توقع تغییر گسترده دارن، دلیلش اینه که اطلاعات اشتباه بهشون رسیده یا اطلاعات کافی رو ندارن
کسی که شکست میخوره اگه بدونه شکست برا همه اتفاق میوفته، دیگه با یک شکست عقب نمیکشه!
م…
🤩 موفقیت به معنی هرگز شکست خوردن نیست، بلکه به معنی ادامه دادن با وجود شکست های فراوانه!
🤩 "Success is not the absence of failure; it's the persistence through failure."
جلوی پیشونیمون قسمتی هست به اسم "prefrontal cortex" , که مسئول تصمیم گیری و برنامه ریزی برای اینده و جلوگیری از تصمیم های لحظه ایه
شما اگه توی زندگیتون بیشتر کار هایی رو انجام بدین که نتیجش رو سریع میبنید در واقع دارین این بخش از ذهنتون رو ضعیف میکنید
کاری که اینستا گرام و شبکه های اجتماعی میکنن اینه که به شما خوشی های لحظه ای در ازای هیچ تلاشی میدن که باعث میشه این بخش از مغزتون ضعیف بشه!
اما اگه میخاید این بخش …
🤩 بهونه اوردن و انجام ندادن کارها شاید امروز رو اسون کنن، اما فردا رو سخت میکنن!
دیسیپلین داشتن امروز رو سخت میکنه, اما فردا رو اسون تر!
🤩"Excuses make today easier, but tomorrow harder.
Discipline make today harder but tomorrow easier "
چنتا چیز که هر روز داری براشون هزینه میدی ولی حواست نیست
• کلیپ های اینستاگرام رایگان نیست هزینش وقت و زمان و انرژیته
• بی هدف بودن رایگان نیست هزینش ایندته
• فست فود ۲۰۰ تومن نیست هزینش سلامتیته
• اخبار تلویزیون رایگان نیست هزینش حال خوبته
توی این دنیا همه چیز هزینه داره هیچوقت فراموش نکن
هر انسانی میدونه که پتانسیل انجام دادن کاری های زیادی رو داره
اما چرا این ادم از پتانسیلش استفاده نمیکنه؟
چون از وضعیت که ممکنه برامون پیش بیاد میترسیم!
از این که تهش قراره نتیجه بده یا نده میترسیم!
از اینکه از منطقه امنمون خارج بشیم میترسیم!
حتی اگه کارهامون به نتیجه نرسن و تلاش هامون بیهوده باشن، باز هم تجربیاتی زیادی توی مسیر کسب کردیم و دانشمون از قبل بیشتره!
کسی که تلاش میکنه ممکنه به نتیجه نرسه
اما کسی ک هیچ…
🤩همه ما بی شمار پتانسیل نهفته داریم، برای برانگیختن این پتانسیل های نهفته ، داشتن جرئت برای برداشتن اولین قدم کافیه!
🤩"Your potential is endless; it's the courage to take the first step that unlocks it."
❤4
Showing the 12 most recent of 20 posts we hold for @better_sho. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Handles this channel named that no longer answer
Dead references
1
handles named in this channel’s posts, vacant today
Evidenced gone
0
we ourselves saw one of these resolve, at some point
Never seen alive
1
vacant every time we have ever looked
@better_sho named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
@joda_sho named in 1 post, 25 August 2026 – 25 August 2026
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
[ فری🕊️ ] @IRfreeism · 64,510 Telegram ranks this channel #42 of 64 here — alongside 63 others — read 24 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this
entry's latest reading, not the date you are reading this.
“بهتر شو | Better sho” (@better_sho), 2,616 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/better_sho.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.