Telegram RegisterThe public register of Telegram
Telegram profile photo for bergamotgarden

Channel

bergamotgarden

@bergamotgarden

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

8,152subscribers

-185 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001944644895
TypeChannel
Username@bergamotgarden
CreatedBetween 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live8 September 2026
Measurements held12
Confirmed unchanged1 time, most recently 8 September 2026
On Telegramt.me/bergamotgarden

Growth

8,1528,3378,244.56 August 2026 — 8,337 subscribers6 August 2026 — 8,337 subscribers9 August 2026 — 8,305 subscribers12 August 2026 — 8,262 subscribers16 August 2026 — 8,265 subscribers19 August 2026 — 8,250 subscribers22 August 2026 — 8,258 subscribers25 August 2026 — 8,229 subscribers28 August 2026 — 8,209 subscribers31 August 2026 — 8,201 subscribers3 September 2026 — 8,179 subscribers8 September 2026 — 8,152 subscribers6 August 20268 September 2026
12 measurements spanning 33 days, net -185. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 8,124–8,365 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
8 Sept 2026, 17:228,152-27
3 Sept 2026, 21:178,179-22
31 Aug 2026, 13:438,201-8
28 Aug 2026, 06:328,209-20
25 Aug 2026, 05:028,229-29
22 Aug 2026, 07:158,258+8
19 Aug 2026, 05:588,250-15
16 Aug 2026, 14:568,265+3
12 Aug 2026, 22:438,262-43
9 Aug 2026, 14:128,305-32
6 Aug 2026, 16:328,337no change
6 Aug 2026, 14:078,337first reading

Engagement

211 posts held, back to 4 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 21 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
3.45%
avg views ÷ 8,152 subscribers
Avg views / post
281
139 posts measured
Reaction rate
2.66%
reactions ÷ views · ER floor
Posts in window
142
of 211 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 108 of 139 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 28 August 2026
Posts held211 (4 August 202628 August 2026)
Views total39,042
Reactions total837
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken28 Aug 2026, 18:18 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
2h 10m
Average length
2m 22s

Measured directly from 55 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,232 reactions across 158 posts, in 12 distinct kinds. The most used accounts for 71.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
87771.2%
👍17314.0%
🙏957.71%
👏322.60%
🔥272.19%
🕊90.731%
🥰60.487%
💯50.406%
👌40.325%
🤔20.162%
😍10.081%
😢10.081%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 158 of the 211 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,232 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 211 most recent posts we hold, published 4 August 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

28 Aug 2026, 12:28 UTC190 views14 reactionsread 28 August 2026
Video

📍کسی بهمون نگفت تا خودمون فهمیدیم.. کسی بهمون نگفت همه ی آدمهایی که دوستت دارن، بلد نیستن درست باهات صحبت کنن تا بزرگ شدیم دیدیم خودمون هم... کسی بهمون نگفت گاهی چیزی که فکر میکردیم هدفمونه، فقط چیزی بوده که دیگران از ما انتظار داشتن کسی بهمون نگفت مهاجرت فقط عوض کردن کشور نیست عوض کردن تصویریه که از خودت داشتی کسی بهمون نگفت گاهی فقط خسته ایم، نه بی انگیزه و اونقدر رفتیم تا فهمیدیم خستگی رو باید استراحت کنی نه

14

28 Aug 2026, 07:00 UTC260 views4 reactionsread 28 August 2026
Forwarded from @ayurvedahealing1

🌿 «گیاهیه، پس بی‌ضرره!»؛ خطرناک‌ترین باورِ دنیای سلامت 🌿 به عنوان یک داروساز، این جمله‌ای است که بارها و بارها می‌شنوم. ما اغلب فکر می‌کنیم چون یک ترکیب از دل طبیعت آمده، می‌توانیم بدون هیچ محدودیتی آن را مصرف کنیم. گیاهان، داروهای قدرتمندِ طبیعت هستند؛ اما وقتی بدون آگاهی در کنار داروهای شیمیایی قرار می‌گیرند، می‌توانند در بدن یک "جنگ شیمیایی" به راه بیندازند! داستان از چه قرار است؟ (کبد، آزمایشگاه بدن) بیشتر دارو

4

28 Aug 2026, 06:47 UTC247 views6 reactionsread 28 August 2026

☕️صبحانه از نگاه آیورودا در آیورودا معمولاً به آگنی یا آتش گوارش توجه ویژه‌ای می‌شود. ایده اصلی این است که صبح، به‌جای شروع روز با غذاهای بسیار سنگین، چرب، سرد یا بسیار شیرین، غذایی انتخاب کنیم که به‌آرامی سیستم گوارش را فعال کند. ویژگی‌های یک صبحانه مناسب آیورودایی ۱. ترجیحاً گرم و پخته باشد غذاهای گرم و پخته مثل فرنی، حریره، اوتمیل، برنج و سبزیجات پخته برای بسیاری از افراد هضم آسان‌تری دارند. ۲. ساده و کم‌حجم

6

28 Aug 2026, 06:38 UTC194 views5 reactionsread 28 August 2026
Video

#اکهارت_تله چگونه صدای درون ذهن را آرام کنیم؟ @bergamotgarden

5

28 Aug 2026, 06:33 UTC192 views3 reactionsread 28 August 2026
Video

#اکهارت_تله تمرین تنفس آگاهانه @bergamotgarden

3

28 Aug 2026, 06:29 UTC190 views4 reactionsread 28 August 2026

🌹گاهی رنج، درِ ورودیِ بیداری‌ست. انگار زندگی اول ما را می‌شکند، بعد آرام‌آرام از لابه‌لای ترک‌ها، نور خودش را نشان می‌دهد. و شاید به همین خاطر است که بعضی آدم‌ها بعد از درد، مهربان‌تر می‌شوند؛ عمیق‌تر نگاه می‌کنند؛ کمتر قضاوت می‌کنند. چون چیزی را لمس کرده‌اند که فقط با فکر فهمیده نمی‌شود، باید زیسته شود. زندگی قرار نیست همیشه مطابق میل ذهن پیش برود. او بارها درباره این حرف می‌زند که انسان وقتی خسته می‌شود از جنگی

4

28 Aug 2026, 06:28 UTC199 views2 reactionsread 28 August 2026
Video

خدای مهربانم سپاسگزارم که امروز نیز چشمانم را به روی نور زندگی گشودی.سپاسگزارم برای نفسی که در سینه‌ام جاری است برای قلبی که بی‌وقفه برایم می‌تپد و برای فرصت تازه‌ای که به من بخشیدی تا زندگی را آگاهانه‌تر، عاشقانه‌تر تجربه کنم امروز را به تو می‌سپارم از تو می‌خواهم ذهنم را آرام، قلبم را سرشار از عشق و قدم‌هایم را استوار کنی کمکم کن در هر اتفاقی، خیر پنهان را ببینم در هر انسانی، نوری از مهربانی تو را پیدا کنم و در هر

2

27 Aug 2026, 19:58 UTC262 views15 reactionsread 28 August 2026
File

گاهی توی زندگی‌مون آنچه می‌خواهیم نمی‌شود… نه چون قرار است چیزی از ما گرفته شود، بلکه شاید زندگی دارد ما را به راهی می‌برد که هنوز نمی‌شناسیم. امشب رها می‌کنم اصرارم را… رها می‌کنم آنچه را که از توان من خارج است، و به تو اعتماد می‌کنم. خدایا… اگر چیزی برای من نیست، دلم را از وابستگی به آن آرام کن، و اگر چیزی در مسیر من است، با آرامش به سویش هدایتَم کن. امشب به جای «چرا نشد؟» آرام در دل می‌گویم: «شاید هنوز وقتش نرسیده

🙏114

27 Aug 2026, 19:28 UTC258 views8 reactionsread 28 August 2026
Video

گاهی باید خودِ خودت باشی… نه آن کسی که دیگران انتظار دارند، نه آن تصویری که برای پذیرفته‌شدن ساخته‌ای، نه نسخه‌ای که مدام تلاش می‌کند همه را راضی نگه دارد. گاهی باید بایستی، نفس بکشی و به خودت برگردی؛ به آن آدمی که پیش از قضاوت‌ها، ترس‌ها و نقش‌ها بودی. خودت بودن، شاید یکی از عمیق‌ترین شکل‌های آزادی باشد. 🧩 @bergamotgarden

8

27 Aug 2026, 19:11 UTC236 viewsread 28 August 2026
Video

☄️🎱فیلم مستند سامسارا این فیلم یک داستان معمولی نیست؛ یک سفر تصویری به درون زندگی انسان است. بدون اینکه بخواهد چیزی را به تو تحمیل کند، تو را از میان طبیعت، معنویت، زندگی روزمره، مصرف‌گرایی، رنج، لذت و چرخه تکراری خواستن عبور می‌دهد. «سامسارا» فیلمی است برای دیدن، مکث کردن و فکر کردن؛ برای اینکه شاید لحظه‌ای از زندگی روزمره فاصله بگیری و از خودت بپرسی: آیا من واقعاً آگاهانه زندگی می‌کنم، یا فقط در حال تکرار یک چرخه‌

27 Aug 2026, 18:42 UTC277 views8 reactionsread 28 August 2026

🚲سامسارا (Samsara) یک مفهوم مهم در سنت‌های هند باستان، به‌ویژه بودیسم، هندوئیسم و جینیسم است. به زبان ساده، سامسارا یعنی چرخه تکرارشوندهٔ تولد، زندگی، مرگ و تولد دوباره؛ چرخه‌ای که در این سنت‌ها معمولاً با رنج، دلبستگی و ناآگاهی همراه دانسته می‌شود. اما یک معنای عمیق‌تر هم دارد: سامسارا فقط «تولد دوباره» نیست در نگاه معنوی، سامسارا می‌تواند به چرخه تکراری خواستن، به‌دست‌آوردن، از دست دادن، ترسیدن و دوباره خواستن اش

👍8

27 Aug 2026, 18:01 UTC267 views7 reactionsread 28 August 2026
File

مدیتیشن شفای بدن این مدیتیشن رو در کانال یوتیوب به اشتراک گذاشته بودم (هدیه من به شما) حداقل ۲۱ روز این مدیتیشن رو روزی دو بار هنگام طلوع آفتاب و غروب آفتاب ترجیحا انجام بدید🌱

3🥰3👍1

Showing the 12 most recent of 211 posts we hold for @bergamotgarden. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

5 Aug 2026, 19:11 UTCAnonymous Poll75 voters

🔸️🔸️دوستان عزیز جهت ارائه بهتر مطالب خوشحال میشم در این نظرسنجی شرکت کنید.تمایل دارید چه مطالبی رو بیشتر به اشتراک بزارم؟

  1. طب سنتی و اطلاعات گیاهان دارویی19%
  2. طب آیورودا16%
  3. کلیپهای دکتر جو دیسپنزا ، اکهارت تله و..21%
  4. موزیکهای آرام بخش و مانترا24%
  5. شکرگزاری روزانه و جملات تاکیدی20%
  6. مطالب مفید از کتابهای روز دنیا21%
  7. همه موارد53%

The shares total 174%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 211 most recent posts we hold, published 4 August 2026 to 28 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Satvica Holistic Academy
@satvica · 30,639
Telegram ranks this channel #13 of 85 here — alongside 84 others — read 7 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 September 2026 — this entry's latest reading, not the date you are reading this.

“bergamotgarden” (@bergamotgarden), 8,152 subscribers as measured 8 September 2026. Telegram Register, tgregister.com/channel/bergamotgarden.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.