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Channel

بی‌لو 🍃 Below

@belowfood

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Cite this entry

332subscribers

+7 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001002727993
TypeChannel
Username@belowfood
CreatedBetween 1 September 2015 and 31 December 2015— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live24 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 24 August 2026
On Telegramt.me/belowfood

Growth

325332328.57 August 2026 — 325 subscribers8 August 2026 — 326 subscribers8 August 2026 — 326 subscribers16 August 2026 — 329 subscribers24 August 2026 — 332 subscribers7 August 202624 August 2026
5 measurements spanning 16 days, net +7. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 324–333 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
24 Aug 2026, 08:05332+3
16 Aug 2026, 03:03329+3
8 Aug 2026, 07:19326no change
8 Aug 2026, 02:16326+1
7 Aug 2026, 20:23325first reading

Engagement

20 posts held, back to 4 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
31.5%
avg views ÷ 332 subscribers
Avg views / post
105
6 posts measured
Reaction rate
3.17%
reactions ÷ views · ER floor
Posts in window
6
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 3 of 6 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 August 2026
Posts held20 (4 June 20267 August 2026)
Views total628
Reactions total9
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 07:19 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
29s
Average length
29s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

61 reactions across 17 posts, in 4 distinct kinds. The most used accounts for 77.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
4777.0%
👌711.5%
👍58.20%
😍23.28%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 61reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 4 June 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 09:14 UTC50 views1 reactionsread 8 August 2026

خرید مستقیم:🛒 🔺کرم کنجد: https://below.ir/product/sugarfree-sesame-cream/ 🔺کره بادام زمینی: https://below.ir/product/sugar-free-peanut-butter/

👌1

7 Aug 2026, 09:13 UTC51 viewsread 8 August 2026
Photo

🌿 دو خوراکی خوشمزه که هم سالم هستن و هم مغذی! 🔺کرم کنجد سرشار از کلسیم، آهن، منیزیم، پروتئین گیاهی و چربی‌های مفیده و به سلامت استخوان‌ها، قلب و تأمین انرژی روزانه کمک می‌کنه. 🔺کره بادام‌زمینی هم منبع خوبی از پروتئین، فیبر، ویتامین E و چربی‌های سالمه که احساس سیری بیشتری ایجاد می‌کنه و برای تأمین انرژی و حفظ سلامت قلب انتخاب مناسبیه. 💪 این دو محصول بی‌لو بدون قند و شکر هستن و با استویا شیرین شدن؛ یعنی می‌تونی از ی

6 Aug 2026, 06:29 UTC75 views3 reactionsread 8 August 2026
Photo

🔺اگه دلت یه نوشیدنی شیرین می‌خواد، اما نمی‌خوای شکر مصرف کنی، قرص شیرین‌کننده استویا دقیقاً همون چیزیه که دنبالش هستی. فقط کافیه یک قرص داخل چای، قهوه یا هر نوشیدنی دلخواهت بندازی تا بدون شکر، از طعم شیرینش لذت ببری.☕️ 🔺هر بسته ۳۰۰ قرص داره؛ یعنی تا مدت‌ها یه شیرین‌کننده سالم و کم‌کالری همیشه کنارته.😍 🛒خرید مستقیم: https://below.ir/product/stevia-sweetener-tablets-300/

3

29 Jul 2026, 09:14 UTC159 views5 reactionsread 8 August 2026

⚠️ شکر قهوه‌ای واقعاً سالم‌تر از شکر سفیده؟ یکی از رایج‌ترین باورهای اشتباه اینه که چون شکر قهوه‌ای رنگش تیره‌تره، پس سالم‌تره! 🔺 واقعیت اینه که شکر قهوه‌ای و شکر سفید هر دو تقریباً از یک ماده تشکیل شدن؛ تفاوتشون فقط اینه که شکر قهوه‌ای مقدار کمی ملاس داره. این ملاس باعث میشه مقدار خیلی کمی مواد معدنی مثل پتاسیم یا کلسیم وارد شکر بشه، اما اون‌قدر کم هست که از نظر تغذیه‌ای تفاوت خاصی ایجاد نمی‌کنه. از نظر کالری و ت

👍5

29 Jul 2026, 09:14 UTC150 viewsread 8 August 2026
Poll

انتخاب شما کدومه؟

  1. شکر سفید12%
  2. شکر قهوه‌ای12%
  3. استویا76%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

25 Jul 2026, 09:46 UTC195 views1 reactionsread 8 August 2026
Poll

شما موقع خرید، به برچسب مواد غذایی توجه می‌کنید؟🤔

  1. همیشه73%
  2. به ندرت23%
  3. هیچ وقت4%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

1

25 Jul 2026, 09:45 UTC185 views1 reactionsread 8 August 2026
Photo

⚠️شکر فقط داخل شیرینی نیست! 👀 وقتی اسم شکر میاد، همه یاد کیک و شکلات می‌افتیم. اما بخش زیادی از قندی که مصرف می‌کنیم، از خوراکی‌هاییه که اصلاً مزه خیلی شیرینی هم ندارن. مثلاً: 🥫 سس کچاپ 🥣 بعضی غلات صبحانه 🥤 آبمیوه‌های صنعتی 🍞 بعضی نان‌های بسته‌بندی 🥫 سس سالاد و انواع سس‌های آماده به همین خاطر خوندن برچسب مواد غذایی یکی از ساده‌ترین راه‌ها برای کمتر مصرف کردن قندهای پنهانه. گاهی چیزی که «سالم» به نظر میاد، قند بی

1

29 Jun 2026, 08:49 UTC276 views7 reactionsread 8 August 2026
Photo

⚠️صبحانه‌ای که هوس شیرینی رو کم می‌کنه!🍳 اگر صبحانه فقط نان و مربا یا چای شیرین باشه، احتمال زیادی داره که تا چند ساعت بعد دوباره گرسنه بشی و دلت شیرینی بخواد. 🔺اما وقتی صبحانه پروتئین کافی داشته باشه، مثل تخم‌مرغ، پنیر، ماست یونانی یا مغزها، مدت بیشتری احساس سیری می‌کنی و قند خونت هم متعادل‌تر می‌مونه.😍 به همین دلیل متخصصان تغذیه همیشه روی یک صبحانه متعادل تأکید می‌کنن. شروع خوب روز، معمولاً انتخاب‌های غذایی بهت

7

27 Jun 2026, 09:13 UTC250 views6 reactionsread 8 August 2026
Photo

⁨ ☕️ 🔺هر کافی میکس بی‌لو، یک باتری برای ادامه‌ روز!✨🔋 #قهوه #کافی_میکس #رژیمی

6

22 Jun 2026, 18:16 UTC273 views3 reactionsread 8 August 2026
Photo

⁨ 🔺شکلات تلخ بی‌لو با شیرین‌کننده استویا 🤩🍫 گزینه‌ای مناسب برای عزیزانی که به دنبال کاهش مصرف شکر هستن، از جمله بیماران دیابتی، افراد دارای رژیم غذایی کم‌کالری و ورزشکاران. 🔺خرید مستقیم از وبسایت بی‌لو: www.below.ir #شکلات #رژیمی⁩

😍21

21 Jun 2026, 09:11 UTC313 views6 reactionsread 8 August 2026

⚠️ خوراکی‌هایی که قندشون بیشتر از چیزیه که فکر می‌کنید! 😳👇🏻 🥣 غلات صبحانه (۱ کاسه): ۱۲ تا ۲۰ گرم قند 🥛 شیرکاکائو (۱ بطری): ۲۰ تا ۳۰ گرم قند 🍩 پیراشکی کرم‌دار (۱ عدد): ۱۵ تا ۲۵ گرم قند 🍓 ماست میوه‌ای (۱ لیوان): ۱۵ تا ۲۵ گرم قند 🥤 اسموتی‌های آماده فروشگاهی (۱ بطری): ۲۰ تا ۴۰ گرم قند 🍞 نان شیرمال (۱ عدد): ۱۰ تا ۱۵ گرم قند 🍫 ویفر شکلاتی (۱ بسته): ۱۲ تا ۲۰ گرم قند 🍇 کشمش (۱ مشت): ۱۵ تا ۲۰ گرم قند طبیعی 🍓 ژله آماده (۱ کاس

3👌3

Showing the 12 most recent of 20 posts we hold for @belowfood. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

29 Jul 2026, 09:14 UTCAnonymous Poll17 voters

انتخاب شما کدومه؟

  1. شکر سفید12%
  2. شکر قهوه‌ای12%
  3. استویا76%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

25 Jul 2026, 09:46 UTCAnonymous Poll26 voters

شما موقع خرید، به برچسب مواد غذایی توجه می‌کنید؟🤔

  1. همیشه73%
  2. به ندرت23%
  3. هیچ وقت4%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

13 Jun 2026, 11:06 UTCAnonymous Poll22 voters

طعم مورد علاقه نوشیدنی شما کدومه؟😍🧃

  1. کاسنی و شاتره27%
  2. لیمو و نعنا45%
  3. گلاب و زعفران50%

The shares total 122%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 4 June 2026 to 7 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 August 2026 — this entry's latest reading, not the date you are reading this.

“بی‌لو 🍃 Below” (@belowfood), 332 subscribers as measured 24 August 2026. Telegram Register, tgregister.com/channel/belowfood.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.