Channel
@beginnersfitness
On this record: Growth · Engagement · Reactions · Posts · Polls · Cite this entry
1,980subscribers
-22 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001203385975 |
|---|---|
| Type | Channel |
| Username | @beginnersfitness |
| Created | Between 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 7 September 2026 |
| Measurements held | 9 |
| Confirmed unchanged | 1 time, most recently 7 September 2026 |
| On Telegram | t.me/beginnersfitness |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Sept 2026, 07:55 | 1,980 | -7 |
| 30 Aug 2026, 12:16 | 1,987 | -1 |
| 27 Aug 2026, 10:23 | 1,988 | -2 |
| 23 Aug 2026, 23:43 | 1,990 | -5 |
| 20 Aug 2026, 00:32 | 1,995 | -4 |
| 14 Aug 2026, 01:08 | 1,999 | -2 |
| 7 Aug 2026, 16:58 | 2,001 | -1 |
| 7 Aug 2026, 00:46 | 2,002 | no change |
| 7 Aug 2026, 00:33 | 2,002 | first reading |
20 posts held, back to 18 February 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 4 May 2022. An engagement rate over an empty window would be a number about nothing.
171 reactions across 18 posts, in 5 distinct kinds. The most used accounts for 63.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 108 | 63.2% | |
| ❤ | 37 | 21.6% | |
| 🔥 | 13 | 7.60% | |
| 😢 | 12 | 7.02% | |
| 😱 | 1 | 0.585% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 171 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 18 February 2022 to 4 May 2022, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
How often should a muscle group be trained? 💪 💡 First, what is a muscle group? “Muscle group” is a term generally referring to a “group” or section of muscles on your body. For example, legs, arms, chest, shoulders and back. ✅ For optimal results, each muscle group should be trained 2 to 3 days per week with at least 48 hours separating the same muscle group. So, for example if you trained your chest today, yo…
👍12❤7
Homemade isotonic drink 🥤 ✅ It's really quite simple! The most basic recipe looks like that: take water, dissolve some sugar in it and add a pinch of salt, done! ⁉️ But wait, add sugar?! I thought sugar is bad and I should avoid it! Yes, you are correct, however in this scenario sugar is actually quite necessary. 💡 Why? Sugar can provide the necessary carbohydrate during exercise to prevent a drop in blood g…
❤14👍6
What to eat before a run 🍌 💡 It’s important to fuel up three to four hours in advance, particularly if you’re a distance runner. I personally usually eat two hours before a run. ✅ The pre-run meal keeps you from feeling hungry before and during your run and maintains optimal levels of blood sugar for your exercising muscles. ⭐️ The meal should be high in carbs, moderate in protein and low in nutrients that s…
👍6
"I dare you to train for a marathon, and not have it change your life. " - Susan Sidoriak #Quotes
❤2👍1
What is "tapering"? 📉 💡 Tapering is used in endurance sport circles to describe the last part of your training where you start to reduce the amount of running, cycling, swimming etc. that you do in the final weeks before your event. ❓ It allows your body to recover from any muscle damage, glycogen depletion, dehydration that the intensity of training for an endurance event can cause. Taper time can also help ea…
👍4❤3
Hey! 😁 ⁉️ Lately there were no new posts made for over a week and I'm sorry for that. Few days ago I ran my first marathon and I decided to have a break from a few things (including the channel) before and after the event. I hope you understand that. 🏃♀ Now it's time to come back! Next few posts will be related to marathon training and recovery (kind of a mini-series), if you have any post ideas, leave them in…
👍12
Garlic and it's benefits 🧄 ❓ Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. ⭐️ Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. ✅Health benefits: - Prevents and reduces the severity of common illnesses like the flu and common cold. - Improves blood pressure for those with kn…
👍10
What is a "deload" ? ⬇️ 💡 A deload period is when you lower the intensity of your training for a short amount of time. Lift lighter weights or reduce the volume you complete for the exercise. 📊 It's used to avoid overtraining and to recover from a period of performance plateaus, decreased energy levels, overworking and poor sleep. 😵💫 Feeling banged up, demotivated, or stuck in a plateau? This will probably …
👍6😢1
Why a structured workout plan is important? 📝 📈 Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. ❓ Having a fitness plan laid out means that you never lose track of what you’re supposed to do next. By developing a plan, you’ll be able to systematically see what you have worked on and what you can move on to next. ⭐️ …
👍5🔥3
Do you have a structured workout plan? ⏱️
Shares as published. No per-option vote count is published by Telegram, so none is shown.
😢8😱1
How blood donation affects your training? 🩸 💡 There are of course some consequences, after all, you're giving away a decent amount of your precious oxygen transporter. ❓ Short-term you shouldn't work out for a day or two after donation. There are also some possible longer lasting effects, mainly a temporary reduction in endurance performance and in some cases, iron-deficiency. 🤷♂ How exactly and for how lon…
👍1
"Because a thing seems difficult for you, do not think it impossible for anyone to accomplish." - Marcus Aurelius #Quotes
❤9👍4
Showing the 12 most recent of 20 posts we hold for @beginnersfitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Do you have a structured workout plan? ⏱️
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 18 February 2022 to 4 May 2022. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 September 2026 — this entry's latest reading, not the date you are reading this.
“Beginners Fitness 🍎” (@beginnersfitness), 1,980 subscribers as measured 7 September 2026. Telegram Register, tgregister.com/channel/beginnersfitness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.