وقتی چیزی کمکم آروم میشه، فرصتیه برای شنیدن صدای درونت. «امروز اجازه میدم ذهنم استراحت کنه.» 🤍 @avasaheban 🫂
❤1

Channel
@avasaheban
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
6,750subscribers
-4,980 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1002264360794 |
|---|---|
| Type | Channel |
| Username | @avasaheban |
| Description | اینجا نقطه ی شروعِ 📍آگاهی و آرامش نوش جونتون 🫂 پشتیبانی: @Suport_ava_saheban لینک کانال مجله ی سلامت فکر|آرشیو لایو ها: https://t.me/majale_salamat_fekr |
| Created | Between 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 4 November 2026 |
| Measurements held | 39 |
| Confirmed unchanged | 1 time, most recently 4 November 2026 |
| On Telegram | t.me/avasaheban |
Religion — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 66% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 4 Nov 2026, 05:18 | 6,750 | -138 |
| 1 Nov 2026, 05:38 | 6,888 | -278 |
| 28 Oct 2026, 22:17 | 7,166 | -228 |
| 26 Oct 2026, 06:50 | 7,394 | -226 |
| 22 Oct 2026, 23:05 | 7,620 | -225 |
| 20 Oct 2026, 03:29 | 7,845 | -187 |
| 17 Oct 2026, 02:07 | 8,032 | -313 |
| 13 Oct 2026, 23:27 | 8,345 | -1,127 |
| 8 Oct 2026, 11:15 | 9,472 | -388 |
| 2 Oct 2026, 06:18 | 9,860 | -433 |
| 18 Sept 2026, 10:41 | 10,293 | -571 |
| 16 Sept 2026, 01:18 | 10,864 | +1,596 |
| 12 Sept 2026, 09:15 | 9,268 | -610 |
| 8 Sept 2026, 14:57 | 9,878 | -467 |
| 5 Sept 2026, 05:18 | 10,345 | -248 |
| 3 Sept 2026, 13:37 | 10,593 | +599 |
| 30 Aug 2026, 22:44 | 9,994 | -114 |
| 30 Aug 2026, 00:25 | 10,108 | -61 |
| 29 Aug 2026, 01:44 | 10,169 | -113 |
| 28 Aug 2026, 04:48 | 10,282 | first reading |
142 posts held, back to 5 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 44 pages of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 28 of 29 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 6 November 2026 |
|---|---|
| Posts held | 142 (5 August 2026 – 6 November 2026) |
| Views total | 2,173 |
| Reactions total | 138 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 6 Nov 2026, 09:50 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 6 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
2,681 reactions across 137 posts, in 8 distinct kinds. The most used accounts for 53.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 1,422 | 53.0% | |
| 👍 | 962 | 35.9% | |
| 🙏 | 248 | 9.25% | |
| 👏 | 22 | 0.821% | |
| 👌 | 21 | 0.783% | |
| 🕊 | 3 | 0.112% | |
| 🆒 | 2 | 0.075% | |
| 😍 | 1 | 0.037% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 137 of the 142 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,681 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 142 most recent posts we hold, published 5 August 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram’s own ‘edited’ marker: 0 of 29 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
وقتی چیزی کمکم آروم میشه، فرصتیه برای شنیدن صدای درونت. «امروز اجازه میدم ذهنم استراحت کنه.» 🤍 @avasaheban 🫂
❤1
🌌 اخبار فوق مهم هستیشناختی جمعه | ۱۵ آبان ۱۴۰۵ | 6 November 2026 🌗 ماه در بخش پایانی چرخهاش قرار داره ماه امشب کمنورتر از چند شب پیشه و آروم داره به مرحلهی تازهای نزدیک میشه. 🌿 آسمون امروز یه یادآوری داره: استراحت هم بخشی از مسیره؛ گاهی باید بایستی تا بتونی ادامه بدی. ✨ توصیهی امروز: امروز یه کار رو که بیعجله میتونی انجام بدی، با تمرکز کامل و بدون عجله انجام بده. 🔮 کُد آگاهی امروز 👇 آرامش، مکث، تازگ…
❤3
🧘♀️💎 شکرگزاری کنیم؟ خـــــدایـــــا ✨ ممنونم که یه روز برای نفس کشیدن دارم. 🌿 ممنونم برای هفتهای که گذشت، با همهی سختیها و یادگیریهاش. 🤍 ممنونم که ذهنم میتونه امروز کمی آرومتر باشه و از عجله فاصله بگیره. ☀️ ممنونم برای صبحی که با آرامش شروع شد. نور و درود من به تو ✨ صبحتون به خیر 🌹 ♦️ گاهی فکر میکنیم آخر هفته فقط باید کارهای عقبافتاده رو جبران کنیم… ولی یه روز مکث، میتونه انرژیمون رو برای هفته…
❤2
هر کلمهای که امروز میگی، یه دونهست که توی ذهنت کاشته میشه؛ پس بذارش که رشد کنه. «کلماتم رو با آگاهی انتخاب میکنم.» 🤍 @avasaheban 🫂
❤5
🌌 اخبار فوق مهم هستیشناختی پنجشنبه | ۱۴ آبان ۱۴۰۵ | 5 November 2026 🌙 ماه در مسیر چرخهی خودش حرکت میکنه ماه امشب هنوز در آسمون حضور داره و آروم داره مسیرش رو ادامه میده. انگار یه گوشهی دیگه از چرخه رو نشون میده. 🌿 آسمون امروز یه یادآوری داره: کلمههایی که انتخاب میکنیم، مثل نوری هستن که روی ذهن خودمون و دیگران میافته. ✨ توصیهی امروز: امروز قبل از اینکه حرفی بزنی، یه لحظه مکث کن و از خودت بپرس: «این ح…
❤2👍2
🧘♀️💎 شکرگزاری کنیم؟ خـــــدایـــــا 🌿 ممنونم برای کلماتی که امروز میشنوم و میتونن آرامم کنن. 🤍 ممنونم که ذهنم میتونه با یه فکر مهربون، روز رو سبکتر کنه. ☀️ ممنونم برای هر کاری که تا اینجای هفته با تلاش انجام دادم. نور و درود من به تو ✨ صبحتون به خیر 🌹 ♦️ گاهی فکر میکنیم حرف زدن همیشه باید سنگین و جدی باشه… ولی یه جملهی مهربون، میتونه کل یه روز رو عوض کنه. هم برای ما، هم برای کسی که اون رو میشنوه. …
❤5
وقتی نور بیرون کم میشه، فرصتیه که به نور درونت توجه کنی. «ذهنم آرومه و من قدرت انتخاب دارم.» 🤍 @avasaheban 🫂
❤3
🌌 اخبار فوق مهم هستیشناختی چهارشنبه | ۱۳ آبان ۱۴۰۵ | 4 November 2026 🌘 ماه داره آرومآروم کمنور میشه ماه امشب از نیمهش گذشته و هر شب کمی کمتر دیده میشه. انگار داره آروم یه مرحلهی تازه رو شروع میکنه. 🌿 آسمون امروز یه یادآوری داره: ذهنی که آروم باشه، حتی وقتی چیزی کم میشه، میتونه جای خالیش رو با آگاهی پر کنه. ✨ توصیهی امروز: امروز سه بار، با یه نفس عمیق، به خودت یادآوری کن: «الان اینجام». این کار کوچی…
❤4
🧘♀️💎 شکرگزاری کنیم؟ خـــــدایـــــا ✨ ممنونم که امروز یه فرصت دوباره برای تمرین آگاهی دارم. 🌿 ممنونم برای آرامشی که گاهی بیصدا توی دلم جا میگیره. 🤍 ممنونم که ذهنم میتونه هر لحظه انتخاب کنه که با چی همراه بشه. ☀️ ممنونم برای امروزی که هنوز تازهست و میتونم باهاش مهربون باشم. نور و درود من به تو ✨ صبحتون به خیر 🌹 ♦️ گاهی فکر میکنیم وسط هفته فقط یه مسیر خستهکنندهست… ولی راستش هر روز، حتی یه چهارشنبهی…
❤5
هر نوری که کمکم کم میشه، یادآوریه که هیچ چیزی همیشه در یک اوج نمیمونه؛ و این یعنی رفتن و برگشتن جزئی از مسیره. «ذهنم آرامه، چون میدونم هر چیزی چرخه داره.» 🤍 @avasaheban 🫂
❤4
🌌 اخبار فوق مهم هستیشناختی سهشنبه | ۱۲ آبان ۱۴۰۵ | 3 November 2026 🌖 ماه هنوز روشنه و داره آرومآروم کمنور میشه ماه امشب بیشتر از نیمهش روشنه و هر شب از نورش کم میشه. انگار داره با آرامش وارد یه مرحلهی تازه میشه. 🌿 آسمون امروز یه یادآوری داره: ذهنی که روی یه چیز متمرکز میشه، حتی توی شلوغی هم میتونه روشن بمونه. ✨ توصیهی امروز: امروز فقط یه کار رو انتخاب کن و تا آخرش باهاش باش، بدون اینکه هر چند دقیقه…
❤5
🧘♀️💎 شکرگزاری کنیم؟ خـــــدایـــــا ✨ ممنونم بابت دیدن یه روز دیگه برای ساختن چیزی تازه دارم. 🌿 ممنونم برای دوستیهایی که با یه پیام کوتاه هم حالم رو خوب میکنن. 🤍 ممنونم که بدنم هنوز انرژی داره تا کارهای امروزم رو با دقت انجام بدم. ☀️ ممنونم برای فرصتی که دارم تا امروز رو با آرامش و هدف شروع کنم. نور و درود من به تو ✨ صبحتون به خیر 🌹 ♦️ گاهی فکر میکنیم هرچی بیشتر کار کنیم، بیشتر ارزش داریم… ولی راستش کی…
❤5
Showing the 12 most recent of 142 posts we hold for @avasaheban. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 November 2026 — this entry's latest reading, not the date you are reading this.
“آوا صاحبان|قدرت ذهن” (@avasaheban), 6,750 subscribers as measured 4 November 2026. Telegram Register, tgregister.com/channel/avasaheban.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.