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Channel

آموزش حرکات بدنسازی

@ardalan_fitness

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

5,100subscribers

-6 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001544912474
TypeChannel
Username@ardalan_fitness
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live12 September 2026
Measurements held11
Confirmed unchanged1 time, most recently 12 September 2026
On Telegramt.me/ardalan_fitness

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 13 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

5,1005,1135,106.57 August 2026 — 5,106 subscribers7 August 2026 — 5,105 subscribers10 August 2026 — 5,106 subscribers13 August 2026 — 5,104 subscribers17 August 2026 — 5,105 subscribers24 August 2026 — 5,101 subscribers27 August 2026 — 5,110 subscribers30 August 2026 — 5,113 subscribers3 September 2026 — 5,109 subscribers8 September 2026 — 5,102 subscribers12 September 2026 — 5,100 subscribers7 August 202612 September 2026
11 measurements spanning 36 days, net -6. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,098–5,115 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
12 Sept 2026, 13:005,100-2
8 Sept 2026, 18:585,102-7
3 Sept 2026, 06:455,109-4
30 Aug 2026, 17:085,113+3
27 Aug 2026, 14:375,110+9
24 Aug 2026, 06:545,101-4
17 Aug 2026, 11:125,105+1
13 Aug 2026, 11:565,104-2
10 Aug 2026, 20:065,106+1
7 Aug 2026, 22:025,105-1
7 Aug 2026, 15:165,106first reading

Engagement

20 posts held, back to 24 August 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 7 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 22 December 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
5m 52s
Average length
22s

Measured directly from 16 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,307 reactions across 16 posts, in 12 distinct kinds. The most used accounts for 59.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
77159.0%
👍23718.1%
👏15812.1%
🔥695.28%
🥰352.68%
👌90.689%
🙏90.689%
🍓50.383%
❤‍🔥40.306%
😍40.306%
👎30.23%
😈30.23%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 16 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,307 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 24 August 2024 to 22 December 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

17 Dec 2025, 16:56 UTC≈6,960 views74 reactionsread 12 August 2026
Video

#بدنسازی #فیتنس #حرکات_اصلاحی #رژیم #سعیداردلان #سبک_برتر

47👍23😍4

16 Dec 2025, 17:23 UTC≈7,410 views91 reactionsread 12 August 2026
Video

✅ مورد پنجم اشتباه اکثر ورزشکارها⬇️ 💚ممنون که این پست رو لایک میکنی💚 ✅توزيع انرژي در حين تمرين و انتخاب وزنه ها ست ✅ست اول سبك ولي استراحت بين ست ٤٥ ثانیه ✅ست دوم سنگین تر استراحت بین ست ۶۰ثانیه ✅ست سوم سنگین تر استراحت بین ست ۹۰ ثانیه ✅ست چهارم سنگین استراحت بین ست ۱۲۰ ثانیه ⬇️لينك ويديو ميزارم ببينيد كاملا متوجه شيد⬇️ https://t.me/ardalan_fitness/100

53👍29👏4🔥3👌2

8 Jun 2025, 13:00 UTC≈15,600 views80 reactionsread 12 August 2026
Video

✅ کراس تک از بغل #کراس_تک_ازبغل ✅ اصلاح ایزوله بالاسینه #سعیداردلان #سبک_برتر #لاغری #رژیم #حرکات_اصلاحی #فیتنس #بدنسازی

🥰3523👍14👏8

15 May 2025, 10:07 UTC≈16,200 views65 reactionsread 12 August 2026
Video

✅ نشر از جلو دمبل روی میز بالاسینه #نشر_از_جلو_دمبل_روی_میزبالاسینه #بدنسازی #فیتنس #حرکات_اصلاحی #رژیم #لاغری #سبک_برتر #سعیداردلان

53👍5👏4🔥3

15 Apr 2025, 15:17 UTC≈17,100 views83 reactionsread 12 August 2026
Video

✅زیربغل سیمکش طناب ایستاده تنه خم #زیربغل_سیمکش_طناب_تنه_خم #رژیم #فیتنس #چربی_سوزی #بدنسازی #سبک_برتر #سعید_اردلان

👏4124👍8🔥4👌3😈3

15 Apr 2025, 15:13 UTC≈15,600 views63 reactionsread 12 August 2026
Video

✅پشت بازو سیمکش پمپی #پشت_بازو_پمپی_سیمکش #بدنسازی #زژیم_لاغری #فیتنس#برنامه_غذایی

47👍7🔥5👌4

28 Jan 2025, 18:04 UTC≈17,400 views82 reactionsread 12 August 2026
Video

✅پشت پا ماشين خوابيده #پشت_پا_ماشين_خوابيده #بدنسازي #حرکات_اصلاحی #فیتنس #لاغری #سبک_برتر

37👏29👍14🔥2

28 Jan 2025, 18:02 UTC≈15,800 views71 reactionsread 12 August 2026
Video

✅سرشانه هالتر از جلو #سرشانه_هالتر_ازجلو #حرکات_اصلاحی #بدنسازی #سبک_برتر #سعید_اردلان

53👏13👍4🔥1

1 Dec 2024, 14:32 UTC≈18,400 views90 reactionsread 12 August 2026
Video

#زیربغل_دمبل_جفت_خم ✅موقع اجرا حرکت میتونید سر دمبل رو پایین بگیرید تا فشار روی بازو کمتر باشه ✅موقع بالا رفتن دست‌ها سعی کنید کل عضلات پشت رو بهم فشار بدید که خوب درگیر شن ✅حرکت عالی برای کاهش چربی پشت و رفع مشکل قوز کمر #سبک_برتر #بدنسازی #فیتنس #سعید_اردلان #حرکات_اصلاحی

62👍12👏11🙏3🔥2

23 Nov 2024, 08:19 UTC≈16,600 views82 reactionsread 12 August 2026
Video

#زیربغل_سیمکش_ازپشت ✅زیربغل سیم کش از پشت دست متوسط پشت ب دستگاه ✅ کلا دست متوسط در تمام حرکات یعنی شکل بازو ب حالت L ✅ تمام توضیحات توی ویدیو هست

62👍17🔥2👎1

Showing the 12 most recent of 20 posts we hold for @ardalan_fitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 September 2026 — this entry's latest reading, not the date you are reading this.

“آموزش حرکات بدنسازی” (@ardalan_fitness), 5,100 subscribers as measured 12 September 2026. Telegram Register, tgregister.com/channel/ardalan_fitness.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.