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Channel

Нутрициолог Анна Ахвердян | @anna_spolzoy

@anna_spolzoy

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry

10,041subscribers

-33 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001606889049
TypeChannel
Username@anna_spolzoy
DescriptionАнна Геворговна - дипломированный нутрициолог и косметолог 🌱 Здесь - без диет, таблеток и «марафонов на износ» Помогаю женщинам восстановить организм, сбросить лишний вес и жить полной жизнью Роскомнадзор № 7716630824
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live15 August 2026
Measurements held9
Confirmed unchanged1 time, most recently 15 August 2026
On Telegramt.me/anna_spolzoy

Growth

10,04110,07410,057.57 August 2026 — 10,074 subscribers7 August 2026 — 10,071 subscribers8 August 2026 — 10,065 subscribers9 August 2026 — 10,062 subscribers10 August 2026 — 10,061 subscribers11 August 2026 — 10,058 subscribers12 August 2026 — 10,057 subscribers14 August 2026 — 10,048 subscribers15 August 2026 — 10,041 subscribers7 August 202615 August 2026
9 measurements spanning 8 days, net -33. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,036–10,079 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Aug 2026, 13:0710,041-7
14 Aug 2026, 00:1410,048-9
12 Aug 2026, 20:4310,057-1
11 Aug 2026, 17:4410,058-3
10 Aug 2026, 17:2110,061-1
9 Aug 2026, 19:5110,062-3
8 Aug 2026, 16:5210,065-6
7 Aug 2026, 16:0310,071-3
7 Aug 2026, 09:4710,074first reading

Engagement

18 posts held, back to 13 March 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 18 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
16.0%
avg views ÷ 10,041 subscribers
Avg views / post
1,610
1 post measured
Reaction rate
3.85%
reactions ÷ views · ER floor
Posts in window
1
of 18 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 25 July 2026
Posts held18 (13 March 202625 July 2026)
Views total1,610
Reactions total62
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken15 Aug 2026, 19:30 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
55
Videos
91
Links
25

Lifetime counters from Telegram’s own channel header, read 15 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
3m 52s
Average length
23s

Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,487 reactions across 16 posts, in 4 distinct kinds. The most used accounts for 64.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
95964.5%
🔥33522.5%
👍18712.6%
💔60.403%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 16 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,487reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 13 March 2026 to 25 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 16 we hold a reading for · 6%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @anna_spolzoy. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 18 most recent posts we hold for this entry, published 13 March 2026 to 25 July 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

25 Jul 2026, 12:44 UTC≈1,610 views62 reactionsread 15 August 2026
Video

Шоколадный брауни с кабачком (без глютена) Ингредиенты: 2 яйца 100 г тростникового сахара 120 мл оливкового масла 180–200 г безглютеновой смеси или муки из зелёной гречки 3 ст. л. какао с горкой 1½ ч. л. соды щепотка соли 180–200 г кабачка, натёртого на мелкой тёрке Приготовление: Смешайте жидкие и сухие ингредиенты, добавьте кабачок и выпекайте при 180 °С 35–45 минут, до сухой шпажки Почему этот десерт более нут

53👍9

6 Jul 2026, 16:15 UTC≈2,490 views31 reactionsread 15 August 2026
Photo

Девочки, нашла уход с хорошим составом и по очень приятной цене, который меня действительно приятно удивил своим эффектом. 🤍 Сейчас пользуюсь этой сывороткой и кремом для век. В составе — гиалуроновая кислота, масло сладкого миндаля, экстракт зелёного кофе, коллаген и витамин Е — всё, что нужно для качественного ежедневного ухода. Очень понравились лёгкие текстуры: быстро впитываются, хорошо увлажняют, а кожа выгля

26🔥4👍1

6 Jul 2026, 11:04 UTC≈2,250 views76 reactionsread 15 August 2026
Video

🥕Салат, богатый бета-каротином, полезными жирами и антиоксидантами, которые помогают поддерживать здоровье кожи и придают ей естественное сияние. Ингредиенты: - 3–4 моркови - 3–4 огурца - 1 красная луковица или 3 стебля зеленого лука - ½ пучка петрушки Заправка: - 2 ст. л. кунжута - 3–4 ст. л. кунжутного или оливкового масла - 2 ст. л. соевого соуса - 1 ч. л. меда - 1 ч. л. хлопьев красного перца - сок ½ лимона - 1

53👍13🔥10

1 Jul 2026, 12:19 UTCviews —

Channel name was changed to «Нутрициолог Анна Ахвердян | @anna_spolzoy»

29 Jun 2026, 16:45 UTC≈2,470 views112 reactionsread 15 August 2026
Video

🌱 Полстакана настоящих тыквенных семечек — и у вас целый литр натурального растительного молока + полезные конфеты без отходов! Для этого рецепта я использую семечки настоящей (негибридной) тыквы — они богаты природными нутриентами. 🌿 Готовим тыквенное АНТИПАРАЗИТАРНОЕ 🪱молоко: ✔️ ½ стакана семечек замочите на ночь в тёплой воде. ✔️ Утром промойте, переложите в блендер, добавьте 1 литр тёплой воды и щепотку соли.

🔥7420👍18

16 Jun 2026, 13:21 UTC≈2,890 views92 reactionsread 15 August 2026

🎁 Бесплатные файлы: нажмите, чтобы перейти 1. Гайд по восстановлению слизистых 2. Сборник полезных рецептов 3. Новогодние пп-рецепты 4. Гайд СПИРУЛИНА 5. Памятка по приему витаминов 6. С чего начать перезапуск организма Собрала в одном месте все бесплатные материалы, которые помогут вам лучше разобраться в вопросах питания и здоровья. Пользуйтесь с пользой и сохраняйте себе 📌

70🔥19👍2💔1

16 Jun 2026, 13:06 UTC≈2,780 views61 reactions1 Starread 15 August 2026
File

Вздутие, тяжесть после еды, нестабильный стул, пищевые непереносимости – часто это сигнал, что слизистая ЖКТ нуждается в восстановлении. Подготовила для вас подробный гайд, где разобрала основные симптомы повреждения слизистых и шаги, которые помогают поддержать их восстановление. Сохраняйте и изучайте внимательно 👇

48🔥11👍2

21 May 2026, 13:41 UTC≈6,160 views128 reactionsread 15 August 2026
Video

🌱 Проращивать семена стало гораздо проще! Перед проращиванием семена нужно замочить на ночь. Затем распределяем их по поверхности: — крупные (маш, чечевица и т.д.) можно выкладывать прямо на сетку; — мелкие лучше раскладывать на салфетке. После этого накрываем крышкой, но не закрываем её плотно — обязательно оставляем небольшой зазор для воздуха, чтобы не появилась плесень. Внутри постоянно сохраняется влажная сред

75👍33🔥20

20 May 2026, 12:25 UTC≈4,270 views84 reactionsread 15 August 2026
Video

миндаль в шоколаде 🤎 Ингредиенты 1 стакан обжаренного миндаля 120 г молочного шоколада 1-2 ст ложки ложки какао или кероба для обсыпки Приготовление Переложите обжаренный миндаль в миску. Растопите шоколад на водяной бане. После растапливания дайте шоколаду немного остыть до комнатной температуры, иначе миндаль может слипнуться. Вылейте растопленный шоколад на миндаль и хорошо перемешайте. Затем обваляйте в какао

68👍12🔥4

11 May 2026, 07:27 UTC≈4,090 views131 reactionsread 15 August 2026
Video

Шоколадное печенье 🍪 Мягкое, нежное шоколадное печенье с насыщенным вкусом, без муки и рафинированного сахара. Ингредиенты: * 12 фиников сорта Medjool * 3 ст. л. тёплой воды * 125 г арахисовой пасты (любого урбеча) * 2 яйца * ½ ч. л. соды * 1 ст. л. яблочного уксуса * 3 ст. л. какао-порошка или кэроба (органик) Выпекать в заранее разогретой до 180°C духовке примерно 12–14 минут Буду благодарна за ваш актив под п

80👍32🔥19

29 Apr 2026, 11:34 UTC≈4,760 views126 reactionsread 15 August 2026
Video

Авокадо-ролл без муки Основа всего из авокадо и яиц: 1 спелый авокадо, 2 яйца, щепотка соли, семена нигеллы по желанию. Разомните авокадо, смешайте с яйцами и солью, распределите тонким слоем на пергаменте и выпекайте 12–14 минут при 175°C. Начинка: курица, пармезан (козий) можно брать любой сыр помидор и шпинат. Получается примерно 500 ккал и 45 г белка 💪

🔥8920👍16💔1

Showing the 12 most recent of 18 posts we hold for @anna_spolzoy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Citation-graph rank

Citation-graph rank — 1,322,977 of 1,481,217entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.

“Нутрициолог Анна Ахвердян | @anna_spolzoy” (@anna_spolzoy), 10,041 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/anna_spolzoy.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.