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Telegram profile photo for Кухня Пауэрс 🍽️

Channel

Кухня Пауэрс 🍽️

@anchapowers_club

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

1,406subscribers

+100 since we began measuring on 2 October 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1002461332319
TypeChannel
Username@anchapowers_club
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded2 October 2026
Last confirmed live28 October 2026
Measurements held9
Confirmed unchanged1 time, most recently 28 October 2026
On Telegramt.me/anchapowers_club

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B, prompt version 1) read this channel’s own recent posts on 16 October 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

1,3061,4061,3562 October 2026 — 1,306 subscribers2 October 2026 — 1,306 subscribers6 October 2026 — 1,309 subscribers13 October 2026 — 1,363 subscribers16 October 2026 — 1,384 subscribers19 October 2026 — 1,391 subscribers22 October 2026 — 1,393 subscribers25 October 2026 — 1,397 subscribers28 October 2026 — 1,406 subscribers2 October 202628 October 2026
9 measurements spanning 26 days, net +100. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,291–1,421 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
28 Oct 2026, 16:561,406+9
25 Oct 2026, 19:311,397+4
22 Oct 2026, 17:381,393+2
19 Oct 2026, 04:181,391+7
16 Oct 2026, 11:441,384+21
13 Oct 2026, 02:091,363+54
6 Oct 2026, 10:211,309+3
2 Oct 2026, 09:221,306no change
2 Oct 2026, 08:471,306first reading

Engagement

19 posts held, back to 8 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
8.11%
avg views ÷ 1,406 subscribers
Avg views / post
114
1 post measured
Reaction rate
4.39%
reactions ÷ views · ER floor
Posts in window
1
of 19 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 1 October 2026
Posts held19 (8 July 2026 – 1 October 2026)
Views total114
Reactions total5
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken2 Oct 2026, 09:22 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
12m 35s
Average length
42s

Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

161 reactions across 19 posts, in 3 distinct kinds. The most used accounts for 51.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤8351.6%
🔥7647.2%
🥴21.24%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 161 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 8 July 2026 to 1 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

1 Oct 2026, 14:42 UTC114 views5 reactionsread 2 October 2026
Video

#powers_рецепт Французские тосты 🍞 ✨Понадобится на 4 тоста: • ~130 г греческого йогурта • 1 яйцо • сахзам и ванилин по вкусу • начинка по вкусу и желанию 🍞 КБЖУ 1 штуки: 150 ккал / 9 б / 3 ж / 20 у

❤3🔥2

27 Sept 2026, 16:14 UTC262 views6 reactionsread 2 October 2026
Video

#powers_рецепт Очередная версия пп синнабонов!🥯 🌟Тесто замешивает поэтапно: • 1 яйцо • 100 г творога 9% • 10 мл оливкового масла • сахзам и ванильный сахар по вкусу (перетираем) • 100 г муки (вмешиваем 2-мя порциями) • 1/2 ч.л. соды • 1/2 ч.л. разрыхлителя 😡Начинка: • 20 г сливочного масла • корица по вкусу • сладкий сироп без калорий по вкусу 🌟Нюансы приготовления: Катаем длинную колбаску. Делим пополам. И полови…

❤4🔥2

25 Sept 2026, 10:23 UTC263 views9 reactionsread 2 October 2026
Photo

#powers_рецепт Ленивая филадельфия - когда ну очень хочется роллы, но и откатываться в прогрессе тоже не хочется 🥲

🔥6❤3

24 Sept 2026, 13:48 UTC300 views5 reactionsread 2 October 2026
Video

#powers_рецепт Товарищи, завтра на завтрак у нас всех будет тарелища оладьев!🫡🥞 🥞 Понадобится: • 1 яйцо • 250 мл кисломолочного высокобелкового йогурта • 80 г муки • 10 мл оливкового масла • ~5 г разрыхлителя (сыплю всегда на глаз) • сахзам по вкусу 🌟КБЖУ всей тарелки: 610 ккал / 42,3 б / 14,4 ж / 76 у На самом деле их настолько много, что за один присесть съесть невозможно 😅 Можно смело делить на два приема пищи …

❤3🔥2

22 Sept 2026, 12:42 UTC460 views5 reactionsread 2 October 2026
Video

#powers_рецепт Фаршированные перчики прямо как в детстве 🥹 (только еще белковей) 🌟Понадобится: • 170 г индейки • половина луковицы • 140 г теоса (в фарш добавляйте 1/2) • сухой укроп, петрушка и чеснок • 1 большой болгарский перец 🌟Приготовление: 1. Измельчаем лук и индейку. Можно добавить приправу для фарша. 2. Замешиваем соус и теоса и приправ. Половину добавляем в фарш. 3. Начиняем перчики и на 20-30 минут в ду…

🔥3❤2

18 Sept 2026, 11:03 UTC364 views5 reactionsread 2 October 2026
Video

#powers_рецепт Предлагаю вам попробовать эти низкокалорийные блинчики на завтрак. Они реально того стоят! 🤤 🌟 Понадобится: • 60 мл яичных белков • 1 яйцо • 20 г любой муки • 10 г обезжиренного сухого молока • 5 г сливочного масла • сахзам по вкусу 🌟КБЖУ порции (получается 3 широких блина): 250 ккал / 18 б / 8 ж / 22 у

❤3🔥2

14 Sept 2026, 18:15 UTC429 views6 reactionsread 2 October 2026
Video

#powers_рецепт Самый лучший кочкообед/кочкоужин и самый универсальный рецепт этого канала 🔥 🌟Понадобится: • 170 г грудки индейки/курицы • 30 г соуса терияки / унаги • 40 г любой крупы • 100 г любых замороженных овощей • кипяток на глаз • специи по вкусу 🌟Итого на порцию: 441 ккал / 50 б / 4 ж / 50 у *в зависимости от крупы 40 ккал могут бегать, не забывайте считать именно свою крупу

❤4🔥2

7 Sept 2026, 10:12 UTC720 views10 reactionsread 2 October 2026
Video

Не пп ватрушка для не пп завтрака 🌟 🔠Ингредиенты: • 180 г теста для сдобы (во всех магазинах +- одинаковый состав этого теста) • 50 г творога 2% • 70 г греческого йогурта • сахарозаменитель и корица по желанию 🔠КБЖУ на ватрушку: 602 ккал 30 б/ 11 ж / 98 у Признавайтесь, а у вас есть любимые супер калорийные вкусняшки? 😅

❤7🔥3

2 Sept 2026, 11:59 UTC538 views9 reactionsread 2 October 2026
Video

#powers_рецепт Сердечки в азиатском стиле против дефицита железа и витаминов группы В 🍲 🔘На 1 порцию сердечек следующие пропорции: • 250 г сердечек • 3 оливкового масла • 20 г серияки • перец по вкусу 🔘КБЖУ только порции сердечек без риса: 418 ккал 39 б / 27 ж / 8 у Риса берите столько, сколько вам нужно углеводов 🫶

🔥6🥴2❤1

30 Aug 2026, 17:26 UTC797 views11 reactionsread 2 October 2026
Video

#powers_рецепт Воздушное чудо 🫐 Которое можно есть без страха увидеть плюс на весах! 🌟Понадобится: • 70 г белков • 10 г желатина • 100 мл молока 1,5% • любые подсластители/ягоды по вкусу 🌟 КБЖУ всей порции: 116 ккал / 20 б / 1,5 ж / 5 у

❤7🔥4

24 Aug 2026, 12:51 UTC900 views13 reactionsread 2 October 2026
Video

#power_рецепт Манка как в детстве 🥹🩷 🥛На порцию понадобится: • 35 г манной крупы • 200 мл молока 1,5% • 100 мл кипятка или холодной воды (с кипятком сварится быстрей) • 3 г сливочного масла • сахзам по вкусу 🤩 КБЖУ всей порции: 227 ккал / 10 б / 5 ж / 33,2 у Если добавить к каше как источник белка 100 г творога 5% - получится идеальный прием пищи для легкого ужина 🥗 Манка была и остается моей любимой кашей 😍 Кака…

🔥9❤4

9 Aug 2026, 11:41 UTC723 views13 reactionsread 2 October 2026
Video

#power_рецепт пп-варенка, которая на вкус один в один как конфета Коровка 🐄 Вам понадобится: • 100 г сухого обезжиренного молока • 200 мл молока 1,5% • 15 г кукурузного крахмала • сахзам, соль и ванилин по вкусу 🌟КБЖУ на 100 г: 162 ккал 12,6 б / 1,4 ж / 24 у

🔥8❤5

Showing the 12 most recent of 19 posts we hold for @anchapowers_club. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 October 2026 — this entry's latest reading, not the date you are reading this.

“Кухня Пауэрс 🍽️” (@anchapowers_club), 1,406 subscribers as measured 28 October 2026. Telegram Register, tgregister.com/channel/anchapowers_club.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.