🧘 Растяжка после рабочего дня — 10 минут, которые изменят всё Это не тренировка. Это забота о себе. После долгого дня тело зажато. Эта растяжка — как глубокий вдох для мышц. Комплекс (держи каждую позу 30–45 секунд): 1. Наклон к ногам стоя — растяжка задней поверхности бедра 2. Поза голубя (на полу) — тазобедренный сустав, очень сильно 3. Растяжка шеи — нежно, вправо-влево-вперёд 4. Кошка-корова — позвоночник 5. …

Channel
Анатомия человека | Медицина
@anatomy_chelovek
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
913subscribers
+0 since we began measuring on 13 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001134425633 |
|---|---|
| Type | Channel |
| Username | @anatomy_chelovek |
| Description | Анатомия для медиков, спортсменов, художников и всех любителей науки о человеке! Врач/админ - @Bagdonova Медицина прайс 💊 - https://t.me/price_medik |
| Created | Between 1 June 2017 and 30 September 2020— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 13 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/anatomy_chelovek |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Aug 2026, 21:46 | 913 | no change |
| 13 Aug 2026, 21:35 | 913 | first reading |
Engagement
20 posts held, back to 5 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 62.8%
- avg views ÷ 913 subscribers
- Avg views / post
- 573
- 12 posts measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 12
- of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 11 August 2026 |
|---|---|
| Posts held | 20 (5 July 2026 – 11 August 2026) |
| Views total | 6,878 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 13 Aug 2026, 21:46 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- 531
- Videos
- 157
- Links
- 26
Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 2m 14s
- Average length
- 17s
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
Вечерняя тренировка, после которой тело говорит «спасибо»
Комплекс на плоский живот ⚡️ Плоский красивый живот – мечта многих. Но именно эта зона является самой проблематичной.
Вы можете спать 8 часов — и всё равно не восстанавливаться. И виноват может быть не стресс. Не телефон. Не “возраст”. А обычный кофе ☕️ Звучит неприятно, но вот суть: кофеин может не просто мешать заснуть. Он может делать сон более поверхностным. То есть человек вроде бы лёг вовремя. Вроде бы проспал 7–8 часов. Вроде бы даже не просыпался. А мозг ночью работал не как в глубоком восстановлении, а ближе к режиму…
Несмотря на то, что между мозгом и кончиками пальцев на ногах почти два метра дистанции, сигналы доходят за 1/100 секунды. Что для человека, фактически, мгновенно.
Наложение шва после удаления зуба мудрости Злосчастная восьмёрка. Эти зубы считаются рудиментарными, т.к. у большинства людей после прорезывания не выполняют свои функции. Из-за того, что эти зубы закладываются не в утробе, а в возрасте 4-5 лет, они прорезываются намного позже (15-25 лет). Из-за этой особенности они часто закладываются неправильно, в другой плоскости и при прорезывании упираются в соседний зуб. Но он…
Тибетская скрутка — простое упражнение, что снимает зажимы и стресс Всего пара минут в день — и ваша спина скажет спасибо! Лягте на спину, согните одно колено, руки разведите в стороны. На выдохе мягко скрутитесь, ведя колено в одну сторону, а руку тяните в противоположную. На вдохе возвращайтесь в центр. Повторите по 10 раз.
Photo, posted without a caption
⚡️ ПРИВЫЧКА НЕДЕЛИ: 10 приседаний сразу после пробуждения Звучит просто — и это именно так. Почему приседания с утра работают: ▫️ Разгоняют кровь и лимфу за 60 секунд ▫️ Включают метаболизм быстрее, чем кофе ▫️ Дают ощущение «я уже что-то сделала» — мощный психологический заряд Как делать правильно: → Ноги на ширине плеч → Спина прямая, смотришь вперёд → Колени не выходят за носки → Опускаешься до параллели с по…
Photo, posted without a caption
Photo, posted without a caption
Упражнения для красивой спины 🔥 Можно взять полотенце, фитнес резинку и даже обычный ремень. Каждое упражнение 12-15 раз, сделай 3 круга.
Showing the 12 most recent of 20 posts we hold for @anatomy_chelovek. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 1,438,914 of 1,548,671entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.
“Анатомия человека | Медицина” (@anatomy_chelovek), 913 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/anatomy_chelovek.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.