Сегодня хочу показать одно из моих любимых упражнений для разминки грудного отдела — «Китайская скрутка». Она особенно полезна после долгого сидения: помогает мягко размять грудной отдел, улучшить его подвижность и снять напряжение между лопатками. Главное — выполнять скрутку плавно и не подключать поясницу. Двигайтесь за рукой и ориентируйтесь на свои ощущения. При боли упражнение следует прекратить. Попробуйте —…

Channel
Доктор Анатолий Шишонин говорит
@anatolyshishonindoc
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Polls · Cite this entry
7,237subscribers
-78 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001741636403 |
|---|---|
| Type | Channel |
| Username | @anatolyshishonindoc |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 31 October 2026 |
| Measurements held | 22 |
| Confirmed unchanged | 1 time, most recently 31 October 2026 |
| On Telegram | t.me/anatolyshishonindoc |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 31 Oct 2026, 22:16 | 7,237 | -19 |
| 28 Oct 2026, 19:48 | 7,256 | -7 |
| 26 Oct 2026, 00:31 | 7,263 | -2 |
| 23 Oct 2026, 02:06 | 7,265 | -17 |
| 20 Oct 2026, 02:26 | 7,282 | -5 |
| 16 Oct 2026, 20:28 | 7,287 | -2 |
| 13 Oct 2026, 23:15 | 7,289 | -6 |
| 8 Oct 2026, 11:56 | 7,295 | -15 |
| 2 Oct 2026, 01:20 | 7,310 | +74 |
| 16 Sept 2026, 16:59 | 7,236 | -15 |
| 12 Sept 2026, 16:38 | 7,251 | -14 |
| 8 Sept 2026, 14:58 | 7,265 | -12 |
| 3 Sept 2026, 09:06 | 7,277 | -5 |
| 30 Aug 2026, 17:05 | 7,282 | -5 |
| 27 Aug 2026, 15:54 | 7,287 | -6 |
| 24 Aug 2026, 14:38 | 7,293 | -5 |
| 21 Aug 2026, 00:33 | 7,298 | -1 |
| 15 Aug 2026, 15:23 | 7,299 | -4 |
| 11 Aug 2026, 20:31 | 7,303 | -10 |
| 8 Aug 2026, 13:35 | 7,313 | first reading |
Engagement
28 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 13 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 28 posts for this entry, the most recent from 20 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 29m 03s
- Average length
- 1m 56s
Measured directly from 15 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
326 reactions across 26 posts, in 7 distinct kinds. The most used accounts for 55.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 180 | 55.2% | |
| 👍 | 113 | 34.7% | |
| 🔥 | 27 | 8.28% | |
| 👏 | 3 | 0.92% | |
| 🏆 | 1 | 0.307% | |
| 🙏 | 1 | 0.307% | |
| 🥰 | 1 | 0.307% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 26 of the 28 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 326 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 28 most recent posts we hold, published 28 July 2026 to 20 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
- Stars received
- 17
- across the posts below
- Posts paid on
- 14
- of 28 we hold a reading for · 50%
- Most on one post
- 2
- single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @anatolyshishonindoc. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 28 most recent posts we hold for this entry, published 28 July 2026 to 20 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Recent posts
❤️ Когда боль и плохое самочувствие становятся привычными, кажется, что по-другому уже не будет. Но это не так. Алексей Анатольевич и Мария Васильевна приехали на лечение из Забайкальского края. Сегодня их курс завершён, и в этом видео они делятся своими впечатлениями и результатами. Если вас годами беспокоят хронические боли, боли в спине и суставах, головные боли и головокружения, слабость, тревожность, нарушения…
❤10
🎥 Артроз колена — не приговор! Друзья, в новом отрывке из моего курса «Азбука самомассажа» я показываю, что можно делать, если колени болят, хрустят, отекают или становятся менее подвижными. Я хочу, чтобы вы понимали: заботиться о здоровье суставов можно и самостоятельно. Правильно подобранные техники помогают работать с телом, улучшать подвижность и уменьшать дискомфорт. 🧘♀️ Все упражнения из курса вы сможете вы…
❤8🔥2🙏1
Долгожданное видео с пользой для всех, кто много времени проводит сидя! 🙌 К нам часто поступают вопросы: «Что делать, если работа сидячая?», «Какие упражнения помогут компенсировать недостаток движения?» Поэтому сегодня наш инструктор Антон Алексеевич Фёдоров подготовил простое упражнение, которое поможет добавить движения в ваш день и снять накопившееся напряжение. 💚 Подойдёт тем, у кого сидячая работа, и всем, к…
❤13🔥4🥰1
Video message, posted without a caption
❤5👏2🔥1
Signed Анатолий Шишонин
—— 🏥 Клиника доктора Анатолия Шишонина расположена в Троицке: Октябрьский пр-т, 3Б https://yandex.ru/maps/-/CTEpZNiI 📲 Записаться : http://t.me/+79268238588 https://max.ru/u/f9LHodD0cOIqzs2eMfWqTAuDAOwjaBDvCGzkCWbkOjNl0xAWK4M9yl58yu8 https://docs.google.com/forms/d/e/1FAIpQLSfFvDyT7IUjLmk7dTuk9Ot7_4rK61456VtojRF3Qtp3XdGRng/viewform?usp=header
❤11
🔹 Хроническая боль в пояснице, отдающая в ягодицу Если боль в пояснице регулярно отдает в ягодицу и не проходит, не стоит просто терпеть и привыкать к ней. Важно разобраться, что именно поддерживает боль и какие структуры находятся в постоянном напряжении. 🎯 Чем раньше начать искать причину, тем больше возможностей восстановить нормальное движение и вернуться к привычной жизни без постоянного дискомфорта. Не откл…
❤6👍2🔥1
🪑 Гимнастика прямо на рабочем месте Долго сидите за компьютером? Разомните спину и плечевой пояс всего за 1 минуту — прямо на стуле. Анатолий Юрьевич Шишонин показывает простое упражнение, которое можно выполнять в течение рабочего дня. 👉 Сядьте ровно, стопы поставьте на пол. На вдохе раскройте грудную клетку и сведите лопатки, на выдохе плавно выполните скручивание. 🔄 Сделайте минимум 8 повторений — или ориентир…
❤6👍4
Иногда причина плохого самочувствия может быть не там, где мы привыкли её искать. 🧩 Мышцы могут влиять на боль, головокружение, напряжение и другие неприятные симптомы — но их состояние часто остаётся без внимания. ▶️ Посмотрите до конца и поделитесь с теми, кому это может быть полезно. —— 🏥 Клиника доктора Анатолия Шишонина расположена в Троицке: Октябрьский пр-т, 3Б https://yandex.ru/maps/-/CTEpZNiI 📲 Записатьс…
👍12
Video message, posted without a caption
❤13
Signed Анатолий Шишонин
Video message, posted without a caption
❤10👏1🔥1
Signed Анатолий Шишонин
🔎 В нашей клинике мы не просто ищем причину боли — мы показываем её пациенту. Во время диагностики мы подробно разбираем состояние мышц и с помощью видео наглядно показываем, что происходит с организмом: ▪️ какие мышцы находятся в напряжении; ▪️ где нарушена подвижность и кровоток; ▪️ как эти изменения могут быть связаны с вашими симптомами. 📹 Вы не просто слышите объяснение доктора — вы сами видите, с чем предсто…
❤12🔥3
Showing the 12 most recent of 28 posts we hold for @anatolyshishonindoc. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Знаете ли вы , что шея может влиять на давление ?
- Да , конечно!95%
- Нет…5%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 28 most recent posts we hold, published 28 July 2026 to 20 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 October 2026 — this entry's latest reading, not the date you are reading this.
“Доктор Анатолий Шишонин говорит” (@anatolyshishonindoc), 7,237 subscribers as measured 31 October 2026. Telegram Register, tgregister.com/channel/anatolyshishonindoc.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.