ورزش برای چشم ها

Channel
کانال درمانگری سوجوک
@amozeshesojuktebesuozani
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Telegram's recommendations · Cite this entry
7,508subscribers
+159 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001455574012 |
|---|---|
| Type | Channel |
| Username | @amozeshesojuktebesuozani |
| Created | Between 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 27 September 2026 |
| Measurements held | 15 |
| Confirmed unchanged | 1 time, most recently 27 September 2026 |
| On Telegram | t.me/amozeshesojuktebesuozani |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 27 Sept 2026, 02:20 | 7,508 | +36 |
| 15 Sept 2026, 19:57 | 7,472 | +16 |
| 12 Sept 2026, 08:42 | 7,456 | +5 |
| 8 Sept 2026, 07:21 | 7,451 | +14 |
| 3 Sept 2026, 10:12 | 7,437 | +18 |
| 30 Aug 2026, 22:34 | 7,419 | +14 |
| 28 Aug 2026, 01:08 | 7,405 | +11 |
| 25 Aug 2026, 05:06 | 7,394 | +6 |
| 22 Aug 2026, 12:46 | 7,388 | +2 |
| 19 Aug 2026, 08:43 | 7,386 | +12 |
| 16 Aug 2026, 03:55 | 7,374 | +13 |
| 12 Aug 2026, 22:14 | 7,361 | +13 |
| 10 Aug 2026, 00:31 | 7,348 | -3 |
| 7 Aug 2026, 11:10 | 7,351 | +2 |
| 7 Aug 2026, 06:01 | 7,349 | first reading |
Engagement
32 posts held, back to 21 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 16 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 32 posts for this entry, the most recent from 25 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 9m 11s
- Average length
- 31s
Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
ورزش و رفع خستگی چشمها.
🍀 تقویت عضلات چشم
🌱 با مالش تنها یک انگشت برای یک دقیقه ، می توانید از شر بسیاری از بیماری ها خلاص شوید! 🧩 شست: مرتبط با ریه ها و قلب. ماساژ شست به پاکسازی ریه ها و رفع تنگی نفس کمک می کند. 🧩 انگشت اشاره: مرتبط با روده و معده. ماساژاین انگشت به درد روده و معده و مریضی هیا مربوط به آن کمک می کند. 🧩 انگشت میانی: مرتبط با پریکارد. ماساژ آن به خلاص شدن از خواب بد کمک می کند. 🧩 انگشت حلقه: با معده و دستگاه گوارش مرتبط است. ماساژ به رفع…
✨نقاط کلیدی ماساژ گردن و شانه ها GB 20 🧩 تسکین افسردگی ، سردرد ، گردن سفت و تحریک پذیری. B10 🧩 تسکین ناراحتی عاطفی ، فرسودگی شغلی ، خستگی و سنگینی در سر. B 38 🧩 این نقطه آرام بخش تعادل احساسات ، اضطراب ، غم و اندوه
مسیر اجرای تکنیک روی کف پا در ماساژ.
با تحریک و ماساژ این نقاط روی طحال و مسائل گوارشی و قاعدگی تاثیر گذار باشیم.
زمانی که کلیه هامون درد میکنه چطوری دردش رو آروم کنیم؟ 🧩 نقطه مشخص شده در عکس رو ماساژ بدید تا با ارسال سیگنال از سمت سیستم عصبی به مغز دردتون آروم بشه و ازبین بره.
اگر «فضای خالی» هرگز واقعاً خالی نبود چه؟ در فلسفه هند باستان، واقعیت از طریق پنج عنصر بزرگ Pancha Mahabhuta توصیف میشد: آگنی - آتش وایو - هوا آکاشا - اتر / فضا پریتوی - زمین جالا - آب اما مرموزترین آنها آکاشا است. اتر چیزی نیست که بتوانیم آن را مانند زمین نگه داریم، جریان را مانند آب تماشا کنیم، حرکت را مانند هوا احساس کنیم یا سوختن مانند آتش را ببینیم. این خود فضای بعد نامرئی را نشان می دهد، قلمرویی که هر…
اگر استرس یا اضطراب دارید، این چند نقطه میتوانند به آرامتر شدن بدن و ذهن کمک کنند. در طب سوزنی، نقاطی وجود دارند که با تحریک آنها میتوان به کاهش تنش و ایجاد احساس آرامش کمک کرد. خوشبختانه برای بهرهگیری از بسیاری از این نقاط، نیازی به سوزن نیست و میتوانید در خانه با فشاردرمانی (Acupressure) از آنها استفاده کنید. هر نقطه را با نوک انگشت، بهآرامی و با حرکات دایرهای کوچک، حدود ۱ تا ۲ دقیقه ماساژ دهید. هنگام …
آیا درد از کمر به باسن و پاهایتان سرایت میکند؟ ۵ عادت برای داشتن کمری سالم: ۱. بیشتر راه بروید. ۲. از ساعتها بیحرکت نشستن خودداری کنید. ۳. عضلات باسن و میانتنه خود را تقویت کنید ۴. باسن خود را متحرک نگه دارید. ۵. به تدریج بار را افزایش دهید. این روش درمانی روسی را برای کسی است که همیشه کمرش را گرفته است.
Video, posted without a caption
Showing the 12 most recent of 32 posts we hold for @amozeshesojuktebesuozani. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@insta_sttory · 40,132
Telegram ranks this channel #59 of 74 here — alongside 73 others — read 18 September 2026
@Forbidden_Mysteries · 23,114
Telegram ranks this channel #62 of 73 here — alongside 72 others — read 19 September 2026
@asrebidaari · 30,804
Telegram ranks this channel #63 of 85 here — alongside 84 others — read 7 September 2026
This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 September 2026 — this entry's latest reading, not the date you are reading this.
“کانال درمانگری سوجوک” (@amozeshesojuktebesuozani), 7,508 subscribers as measured 27 September 2026. Telegram Register, tgregister.com/channel/amozeshesojuktebesuozani.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.