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Alexander Freeman LifeLab | Лаборатория жизни

@alexfreemanlifelab

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Cite this entry

503subscribers

-29 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002221897802
TypeChannel
Username@alexfreemanlifelab
CreatedBetween 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live8 October 2026
Measurements held8
Confirmed unchanged2 times, most recently 8 October 2026
On Telegramt.me/alexfreemanlifelab

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

503532517.57 August 2026 — 532 subscribers8 August 2026 — 532 subscribers16 August 2026 — 531 subscribers23 August 2026 — 528 subscribers29 August 2026 — 526 subscribers7 September 2026 — 520 subscribers14 September 2026 — 517 subscribers27 September 2026 — 503 subscribers7 August 202627 September 2026
8 measurements spanning 51 days, net -29. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 499–536 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
27 Sept 2026, 15:55503-14
14 Sept 2026, 05:21517-3
7 Sept 2026, 08:56520-6
29 Aug 2026, 23:49526-2
23 Aug 2026, 20:29528-3
16 Aug 2026, 21:18531-1
8 Aug 2026, 03:50532no change
7 Aug 2026, 17:43532first reading

Engagement

17 posts held, back to 22 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
9m 59s
Average length
9m 59s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

434 reactions across 17 posts, in 11 distinct kinds. The most used accounts for 45.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥19645.2%
❤9622.1%
👍5111.8%
🤝4911.3%
🤯194.38%
❤‍🔥92.07%
💯81.84%
🗿30.691%
custom 519289745123682352810.23%
👏10.23%
🙏10.23%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 434 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 17 most recent posts we hold, published 22 May 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
17
across the posts below
Posts paid on
14
of 17 we hold a reading for · 82%
Most on one post
2
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @alexfreemanlifelab. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 17 most recent posts we hold for this entry, published 22 May 2026 to 7 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

7 Aug 2026, 08:01 UTC69 views23 reactions1 Starread 8 August 2026
Photo

Возвращение формы, вторая точка: вес плюс три килограмма, талия минус сантиметр Семнадцать дней назад я выложил честную стартовую точку: фотографии без выгодных ракурсов, замеры, анализы. Сегодня вторая точка. Показываю, что изменилось, и сразу объясняю цифры – на первый взгляд они выглядят странно. 📊 Замеры: старт – сегодня Вес: 81,5 → 84,5 кг Талия пупочная: 86 → 85 см Талия узкая: 84 → 84 см Грудь: 109–116 → 11…

🔥9👍7❤4🤝3

4 Aug 2026, 09:32 UTC134 views19 reactions2 Starsread 8 August 2026
Video message

Video message, posted without a caption

🔥12👍3🤝3❤1

21 Jul 2026, 06:36 UTC284 views10 reactions1 Starread 8 August 2026
File

Подробности старта – в файле: все 5 ракурсов, замеры, все анализы и что они значат.

🔥5❤3🤝2

21 Jul 2026, 06:35 UTC281 views25 reactions2 Starsread 8 August 2026
Photo

Неделю назад я сдал анализы и сделал замеры. Показываю честную стартовую точку. Смотри. Последний месяц я выпал из режима – Таиланд, ребёнок, семейные обстоятельства. Форма ушла. Не трагедия, но факт: когда система внутри даёт слабину, тело показывает это первым. И вот что важно. Я не рассказываю про восстановление «в целом» и красиво. Показываю на себе – с цифрами, фото и анализами. По методу ПМЛ тело – внешнее пр…

🔥14👍6🤝4❤1

14 Jul 2026, 07:57 UTC322 views19 reactions2 Starsread 8 August 2026
File

Часть 4. Питание и добавки. Еда в деталях, моя база добавок и зачем каждая, и честно про продвинутую группу – строго под контролем врача и по анализам. В конце – про консультации. Вопросы – в комментарии. Зашло – ставь реакцию. А если хочешь разобраться под себя – пиши в личку.

❤9🔥7🤝3

14 Jul 2026, 07:57 UTC289 views21 reactions1 Starread 8 August 2026
File

Часть 3. Тренировки. Фуллбади и сплит, мужской треугольник, работа до закисления, прогрессия и восстановление. Как строить нагрузку, чтобы форма возвращалась. Вопросы – в комментарии. Зашло – ставь реакцию.

🔥11❤6🤝4

14 Jul 2026, 07:57 UTC259 views16 reactions1 Starread 8 August 2026
File

Часть 2. Режим и мониторинг. Как устроен мой день: подъём до рассвета, кардио, дыхание, закалка, вода, сон. И как я слежу за телом – пульс, замеры и анализы крови, зачем каждый из них. Вопросы – в комментарии. Зашло – ставь реакцию.

👍6🔥5❤4🙏1

14 Jul 2026, 07:57 UTC250 views22 reactions1 Starread 8 August 2026
File

Часть 1. Что со мной произошло и что такое рекомпозиция. Откуда я это говорю, почему выпадать из режима – нормально, и чем рекомпозиция отличается от похудения и набора. Плюс механика: почему тело с базой возвращает форму так быстро. Вопросы и мысли – в комментарии. Зашло – ставь реакцию.

❤9🔥8👍5

14 Jul 2026, 07:57 UTC251 views25 reactions1 Starread 8 August 2026
Photo

Ребята, выхожу к вам. Меня давно не было – жизнь так сложилась, что я на полтора месяца выпал из режима: семья, ребёнок, быт. Форма поплыла, энергия просела. Знакомо, наверное, многим. Теперь я собираю себя обратно. И решил показать это открыто, как есть, по шагам. Каждую неделю буду делиться, как иду: тело, состояние, режим, анализы, добавки. Не теория из интернета, а живая практика с большим опытом за плечами – дв…

❤10🔥8👍6👏1

21 Jun 2026, 12:36 UTC387 views36 reactions1 Starread 8 August 2026
Video

Перед выходом на новый уровень масштаба, частенько нас проверяют мощные факапы. Главное относитесь к этому как к естественному этапу перед ростом. Да будут все бывшие счастливы и пусть они получат то, что сами дают 🙏 остальное воздастся вам по вашему отношению ✊

🔥18🤝10💯8

21 Jun 2026, 04:31 UTC359 views29 reactionsread 8 August 2026
Video message

Video message, posted without a caption

🤯19❤10

13 Jun 2026, 04:00 UTC501 views43 reactions1 Starread 8 August 2026
File

Давно меня не было. Возвращаюсь, и сразу с самым личным 🤍 Последние недели я провёл вдвоём с сыном. Планировал неделю. Вышло 11 дней подряд. Один на один, с утра до вечера. Он научился плавать 🌊 А в первый же день обнял меня и сказал: «Папа, я тебя люблю». И внутри всё просто встало на место. Записал об этом подкаст. Самый честный за всё время. Про то, как важно быть рядом, пока ребёнок растёт. Про то, что хаос …

🔥21❤‍🔥9❤7🤝6

Showing the 12 most recent of 17 posts we hold for @alexfreemanlifelab. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 September 2026 — this entry's latest reading, not the date you are reading this.

“Alexander Freeman LifeLab | Лаборатория жизни” (@alexfreemanlifelab), 503 subscribers as measured 27 September 2026. Telegram Register, tgregister.com/channel/alexfreemanlifelab.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.