Channel
@alenalav_nutrition
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
3,109subscribers
+72 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001683653360 |
|---|---|
| Type | Channel |
| Username | @alenalav_nutrition |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 25 September 2026 |
| Measurements held | 14 |
| Confirmed unchanged | 1 time, most recently 25 September 2026 |
| On Telegram | t.me/alenalav_nutrition |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 25 Sept 2026, 05:01 | 3,109 | -6 |
| 15 Sept 2026, 11:20 | 3,115 | -6 |
| 12 Sept 2026, 02:01 | 3,121 | -3 |
| 7 Sept 2026, 13:01 | 3,124 | -1 |
| 31 Aug 2026, 06:18 | 3,125 | -6 |
| 28 Aug 2026, 00:28 | 3,131 | -5 |
| 25 Aug 2026, 03:58 | 3,136 | +5 |
| 21 Aug 2026, 15:08 | 3,131 | -2 |
| 18 Aug 2026, 12:13 | 3,133 | +107 |
| 15 Aug 2026, 09:58 | 3,026 | -5 |
| 11 Aug 2026, 17:25 | 3,031 | -5 |
| 8 Aug 2026, 12:35 | 3,036 | -1 |
| 7 Aug 2026, 13:31 | 3,037 | no change |
| 7 Aug 2026, 12:34 | 3,037 | first reading |
6 posts held, back to 7 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 6 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
134 reactions across 6 posts, in 3 distinct kinds. The most used accounts for 71.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 96 | 71.6% | |
| ❤ | 31 | 23.1% | |
| 👍 | 7 | 5.22% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 6 of the 6 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 134 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 6 most recent posts we hold, published 7 June 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Доброе утро🎄 У нас на десерт к завтраку сегодня был домашний йогурт с гранолой, ну красота же? Вкус и польза на высоте😍 По вашим комментариям я поняла, что нужны все рецепты😄 Начнем с гранолы, базово я готовлю ее так: 🟤400 г овсяных хлопьев 🟤2 очень спелых банана 🟤70 г кокосового масла 🟤120 г любимых орехов (у меня в этот раз был грецкий и кедровый) 🟤30 г микса семян (у меня тыквенные + лен + кунжут) 🟤150 г вяленой …
🔥22❤3
Как же я кайфую от домашних блюд😍 Совсем другое качество, вкус и польза! В выходные люблю готовить что-то вкусное и делать полезные домашние заготовки впрок, чтобы на неделе всё было под рукой👌🏻 Каким рецептом поделиться?)
🔥4
Video message, posted without a caption
🔥16
Девочки, привет🧡 Как ваши дела? Получается придерживаться полезных привычек и вести зож?) У меня всё стабильно: стараюсь не пропускать свою уже привычную утреннюю рутину, делать зарядку, питаться хотя бы 80–90% времени чисто и полезно, больше двигаться. Из базовых привычек остаются ещё сон и работа со стрессом. Но здесь, если честно, сейчас у меня далеко не идеально🫢 Занимаюсь переездом (это тот ещё квест 😅) и рабо…
❤18👍7
Доброго воскресного дня 🎄 У нас есть маленькая традиция: по воскресеньям дома обязательно появляется что-то из выпечки) Сегодня это ароматный хлеб на закваске - один с семечками, второй с вялеными томатами и оливками. Из-за начинки мякиш получился не самым кружевным, зато хлеб невероятно мягкий, ароматный и очень вкусный 😍 Еще по плану был шашлык, пока муж с папой занимались им, мне досталась моя любимая часть - пр…
🔥27❤8
Доброе утро, всем прекрасного воскресенья🎄 Делюсь подборкой моих любимых вариантов питательных сбалансированных и вкусных завтраков 🍳 А вы что любите на завтрак? Делитесь идеями!🤗
🔥27❤2
Showing the 6 most recent of 6 posts we hold for @alenalav_nutrition. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.
“Нутрициолог Алёна Лаврентьева” (@alenalav_nutrition), 3,109 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/alenalav_nutrition.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.