5 Jun 2026, 03:04 UTC232 viewsread 6 August 2026
#маскилицо
Channel
Травушка - здравушка
@al02zdrav
On this record: Growth · Engagement · Posts · Citations · Cite this entry
1,267subscribers
-1 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001540482949 |
|---|---|
| Type | Channel |
| Username | @al02zdrav |
| Created | Between 1 August 2021 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 12 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 2 times, most recently 12 August 2026 |
| On Telegram | t.me/al02zdrav |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Aug 2026, 09:53 | 1,267 | -1 |
| 6 Aug 2026, 19:44 | 1,268 | no change |
| 6 Aug 2026, 19:16 | 1,268 | first reading |
Engagement
19 posts held, back to 11 December 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 5 June 2026. An engagement rate over an empty window would be a number about nothing.
Recent posts
3 Mar 2026, 06:32 UTC961 viewsread 6 August 2026
Друзья мы в МАХ! Успеваем подписаться!
16 Feb 2026, 10:38 UTC≈1,360 viewsread 6 August 2026
Мы есть в МАХ. Друзья не теряем друг друга, подписываемся! https://max.ru/join/eSsm_75Ui4FnA_2Lx370dFFOwoYcWdCAEVig39btPPg
31 Dec 2025, 15:26 UTC≈2,750 viewsread 6 August 2026
Video
Video, posted without a caption
23 Dec 2025, 06:18 UTC≈2,200 viewsread 6 August 2026
Photo
#юмор
22 Dec 2025, 06:11 UTC855 viewsread 6 August 2026
Photo
#юмор🤔
22 Dec 2025, 06:07 UTC≈1,010 viewsread 6 August 2026
Photo
Кукурузная мука поможет. ✅Насыпьте на дно стеклянной ёмкости три, пять чайных ложечек кукурузной муки, после чего залейте стакан кипятка и накройте смесь крышкой. Через пять, восемь часов ( готовить данный настой на ночь) выпейте жидкость натощак за сорок минут до еды. Осадок можно …
22 Dec 2025, 06:06 UTC565 viewsread 6 August 2026
Действие русской бани с влажным паром основано на сильном нагреве тела при температуре 40-45 градусов, когда возникает интенсивное тепловое воздействие, поскольку во влажной атмосфере затрудняется потоотделение. Итак, вы направляетесь в парную, не забыв предварительно ополоснуть ноги в прохладной воде. В парной ложитесь на лавку, подстелив под себя полотенце, расслабляете мышцы всего тела и дышите ровно и спокойно. О…
22 Dec 2025, 06:06 UTC456 viewsread 6 August 2026
Photo
И снова про баню и травы👇
22 Dec 2025, 06:05 UTC639 viewsread 6 August 2026
Польза бани и парилки ✅Баня и парилка - это не просто места для отдыха и расслабления, но и мощные инструменты для поддержания здоровья и улучшения самочувствия. Их благотворное воздействие на организм обусловлено сочетанием высокой температуры и влажности воздуха, что стимулирует кровообращение, ускоряет обмен веществ и способствует очищению организма от токсинов. Улучшение кровообраще…
22 Dec 2025, 06:04 UTC468 viewsread 6 August 2026
Photo
Идём в баню!👇
19 Dec 2025, 06:22 UTC349 viewsread 6 August 2026
#гимнастика
Showing the 12 most recent of 19 posts we hold for @al02zdrav. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 1,074,131 of 1,350,102entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.
“Травушка - здравушка” (@al02zdrav), 1,267 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/al02zdrav.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.