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Channel

Питание🥩 и тренировки🏋️

@aksinina_na_sporte

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

62subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002298471042
TypeChannel
Username@aksinina_na_sporte
DescriptionВсем привет! Добро пожаловать на мой канал о питании и спорте 🫶
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 August 2026
Last confirmed live19 September 2026
Measurements held2
On Telegramt.me/aksinina_na_sporte

Growth

627 August 2026 — 62 subscribers10 August 2026 — 62 subscribers7 August 202610 August 2026
2 measurements spanning 2 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 61–63 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
10 Aug 2026, 04:0162no change
7 Aug 2026, 17:5562first reading

Engagement

13 posts held, back to 20 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 31 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
756
Videos
318
Links
8

Lifetime counters from Telegram’s own channel header, read 10 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
5m 36s
Average length
37s

Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

43 reactions across 12 posts, in 6 distinct kinds. The most used accounts for 62.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤‍🔥2762.8%
🔥920.9%
👾36.98%
👍24.65%
💘12.33%
🥰12.33%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 12 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 43 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 13 most recent posts we hold, published 20 June 2026 to 31 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

31 Jul 2026, 13:32 UTC29 views2 reactionsread 10 August 2026
Video

Наинтуичила😀

❤‍🔥2

Signed Юлия Аксинина

31 Jul 2026, 08:43 UTC32 views3 reactionsread 10 August 2026
Video

Почему нельзя 🚫 полностью исключать любимые продукты? Потому что всю жизнь на морально-волевых ты не продержишься, сорвешься и наберешь обратно все, что так страдательно высушивала

👍2❤‍🔥1

Signed Юлия Аксинина

31 Jul 2026, 08:36 UTC29 views3 reactionsread 10 August 2026
Video

Внимание вопрос 🚩 Кто меня смотрит постоянно знает уже, что жиреем мы Только при условии профицита калорий, то есть, например, твой организм на житье- бытье тратит 1800 (это среднии показатель для почти большинства девушек ростом до 170 см с не супер активным образом жизни), а ты начинаешь есть на 2000, у тебя 200 кк профицита, если ты их перебираешь жирами, то ничего сложного их нет отправить сразу про запас, а есл…

❤‍🔥2💘1

Signed Юлия Аксинина

31 Jul 2026, 08:29 UTC25 views2 reactionsread 10 August 2026
Video

Еще от чрезмерного потребления ненасыщенных жиров у меня прыщи на лице, когда я контролирую жиры и не переедаю их, прыщей нет. В пачке лейс большой 140 г и 48 жиров, моя дневная норма жиров 40-55 максимум, чтобы вы понимали))) Заглотить пачку чипсов под фильмец- как нехер делать))) Вот и получается, что мы ничего не едим, но с каждым годом становимся все жирнее и жирнее. Никакой магии, только твой образ жизни

❤‍🔥2

Signed Юлия Аксинина

31 Jul 2026, 08:26 UTC23 views4 reactionsread 10 August 2026
Photo

Полезные жиры нужны организму, вместо бесполезных начинаем есть: -Семечки -рыбу (не копченую и пересоленую, а берем замороженную, чистим, запекаем или солим сами) - масла нерафирированные для салата, но тоже льем дозированно, -авокадо -яйца

❤‍🔥4

Signed Юлия Аксинина

31 Jul 2026, 08:19 UTC25 views2 reactionsread 10 August 2026
Video

Если вы решили похудеть, то первое, что нужно сделать- это ограничить бесполезные жиры в питании: -пироженое -мороженое сливочное -печенье -конфеты -шоколадки -чипсы -колбасы, сосиски -свинину, говядину, любое жирное мясо -жирные сыры Это все мы не исключаем полностью, но смотрим кбжу на этикетках и выбирам то, где жиров поменьше

❤‍🔥2

Signed Юлия Аксинина

31 Jul 2026, 08:16 UTC24 views1 reactionsread 10 August 2026
Video

Video, posted without a caption

❤‍🔥1

Signed Юлия Аксинина

31 Jul 2026, 08:14 UTC24 views4 reactionsread 10 August 2026
Photo

Актуальная форма на сегодняшний день - 55 кг, 165 см

🔥3❤‍🔥1

Signed Юлия Аксинина

26 Jul 2026, 06:32 UTC42 views4 reactionsread 10 August 2026
Video

Video, posted without a caption

🔥4

Signed Юлия Аксинина

22 Jul 2026, 19:18 UTC64 views1 reactionsread 10 August 2026
Photo

Половина лета уже прошла 🌊

🥰1

Signed Юлия Аксинина

23 Jun 2026, 21:00 UTC76 views8 reactionsread 10 August 2026
Forwarded from @SaveAsBotVideo

​​Рад был помочь! Ваш, @SaveAsBot

❤‍🔥5🔥2👾1

Signed Юлия Аксинина

Showing the 12 most recent of 13 posts we hold for @aksinina_na_sporte. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.

“Питание🥩 и тренировки🏋️” (@aksinina_na_sporte), 62 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/aksinina_na_sporte.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.