Telegram RegisterThe public register of Telegram

Channel

Здоровые рецепты📜📎🛠

@ak74inc

On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry

2subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001534487222
TypeChannel
Username@ak74inc
DescriptionБуфер для проверки непроверенной информации
CreatedBetween 1 August 2021 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded13 August 2026
Last confirmed live13 August 2026
Measurements held2
On Telegramt.me/ak74inc

Growth

27 August 2026 — 2 subscribers13 August 2026 — 2 subscribers7 August 202613 August 2026
2 measurements spanning 7 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1–3 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
13 Aug 2026, 20:322no change
7 Aug 2026, 04:422first reading

Engagement

20 posts held, back to 6 May 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
50.0%
avg views ÷ 2 subscribers
Avg views / post
1.0
1 post measured
Reaction rate
this channel exposes no reaction counts
Posts in window
1
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 19 July 2026
Posts held20 (6 May 202619 July 2026)
Views total1
Reactions total
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken13 Aug 2026, 20:32 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
132
Videos
13
Links
310

Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Recent posts

19 Jul 2026, 10:54 UTC1 viewsread 13 August 2026

Как Восстановить Зрение. Упражнения для зрения. Жданов Владимир https://youtube.com/playlist?list=PLnJIxL2Gqc9waI_jTb9GXwVHxjIqgC7ZR&si=YXfqqulPFZvgLm36

Signed Андрей

8 Jul 2026, 20:42 UTC1 viewsread 13 August 2026

Использование специализированных жировых компонентов, таких как топлёное козье масло, нередко рассматривается в качестве эффективного нутритивного ресурса для поддержки функций центральной нервной системы и содействия регенерации нейрональных оболочек. Специфика данного продукта, заключающаяся в практически полном отсутствии казеиновых белков и углеводных фракций, способствует минимизации антигенной нагрузки на иммун

Signed Андрей

25 Jun 2026, 20:38 UTC2 viewsread 13 August 2026

https://youtube.com/shorts/UckzvRiq4S0?si=-0S8ytq9tKYVZL91

Signed Андрей

25 Jun 2026, 20:35 UTC2 viewsread 13 August 2026

https://youtube.com/shorts/n0IrSjtpsRY?si=KW0FBt-H_C5CPxaz

Signed Андрей

25 Jun 2026, 20:32 UTC2 viewsread 13 August 2026

ПОЧЕМУ ШЕЯ НЕ РАССЛАБЛЯЕТСЯ ? 4 техники для освобождения https://youtube.com/shorts/95Lk1Yzzt7U?si=r0M1SJ-6H7umQUkZ

Signed Андрей

16 Jun 2026, 07:02 UTC2 viewsread 13 August 2026
Forwarded from @sovetiadvokataPhoto

Списание старых долгов за коммунальные услуги: что изменилось в судебной практике в 2026 году Коммунальный долг продолжает числиться на лицевом счете, хотя исковая давность для его взыскания давно истекла? С такой проблемой сталкиваются многие собственники квартир, но баталии с коммунальной организацией по поводу списания безнадежной задолженности, как правило, ни к чему не приводят. А вот в судебной практике с не

Signed Андрей

12 Jun 2026, 22:51 UTC3 viewsread 13 August 2026
Forwarded from @sovetiadvokataPhoto

Как легко и вполне законно отменить старый судебный приказ. Который был вынесен даже 10 лет назад! Судебный приказ о взыскании задолженности (по оплате ЖКУ, кредита и т. д.) должник может отменить в течение 10 рабочих дней с даты получения копии приказа (т. е. в этом сроке не учитываются выходные и праздничные дни согласно ст. 112 ТК РФ) (ст. 107 ГПК РФ). А вот получившим судебный приказ должник считается не только

Signed Андрей

6 Jun 2026, 21:44 UTC5 viewsread 13 August 2026

Белые списки 👇 (Проверено мною при белых списках, Тольятти) tg://proxy?server=213.219.212.17&port=8443&secret=ee9e1dde0de02a2e7c22d10e2fff84101374676e6e2e6c697665 tg://proxy?server=213.219.212.16&port=8443&secret=ee9e1dde0de02a2e7c22d10e2fff84101374676e6e2e6c697665 Обычные 👇 tg://proxy?server=tgnn.live&port=8443&secret=ee9e1dde0de02a2e7c22d10e2fff84101374676e6e2e6c697665 tg://proxy?server=quick.proxytg.space&po

Signed Андрей

5 Jun 2026, 20:54 UTC2 viewsread 13 August 2026
Forwarded from @Bio_Base12

https://youtu.be/YLHXiL-O9Ms?is=cvYRfWYTbcu6vU-a

Signed Андрей

31 May 2026, 00:16 UTC2 viewsread 13 August 2026
Forwarded from @Bio_Base12

👓 BLUE BLOCKERS — ПОЛНЫЙ ГИД Привет, биохакерам! 👋 Сегодня разбираем главный инструмент биохакеров Кремниевой долины — очки с защитой от синего света. Это не маркетинг. Это серьёзная нейробиология. 🔬 ЧТО ТАКОЕ СИНИЙ СВЕТ: Синий свет — это часть спектра с длиной волны 380-500 нанометров. Излучается: 📱 Экранами телефонов💻 Мониторами компьютеров📺 Телевизорами💡 LED-лампами🌞 Солнцем (но днём это нормально!) Проблема

Signed Андрей

18 May 2026, 09:17 UTC1 viewsread 13 August 2026

✅ БИОХАКИНГ-ПРОТОКОЛ (Рабочие формы Магния): Подбирайте форму под свои задачи: 1. Магний Треонат (L-Threonate): Единственная форма, способная пробить гематоэнцефалический барьер мозга. Улучшает память, нейропластичность и фокус. Идеален для интеллектуальной работы. 2. Магний Глицинат (Bisglycinate): Магний, связанный с аминокислотой глицин. Мощнейший релаксант. Пьется за 40 минут до сна. Отключает тревогу, снижает ко

Signed Андрей

18 May 2026, 09:09 UTC1 viewsread 13 August 2026
Forwarded from @Bio_Base12

🥝 ПРОТОКОЛ: Мохнатый скальпель (Как киви расщепляет мясо и усыпляет мозг) ⚙️ КЛЕТОЧНАЯ МЕХАНИКА: 2 суперсилы • 🥩 Химический скальпель (Актинидин). В киви содержится специфический растительный фермент — актинидин. Его профиль — расщепление сложных, плотных белковых структур. Если у вас снижена кислотность желудка, киви поможет расщепить говядину, свинину и даже плотный казеин, не давая им застаиваться и гнить в ЖКТ. •

Signed Андрей

Showing the 12 most recent of 20 posts we hold for @ak74inc. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.

“Здоровые рецепты📜📎🛠” (@ak74inc), 2 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/ak74inc.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.