12 Apr 2024, 13:41 UTC18 viewsread 13 August 2026
Photo
Photo, posted without a caption
Channel
АДАПТИВНЫЕ СТРАТЕГИИ
@adap7
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
5subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001484195081 |
|---|---|
| Type | Channel |
| Username | @adap7 |
| Description | Информируйся и применяй |
| Created | Between 1 April 2019 and 14 June 2020 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 13 August 2026 |
| Last confirmed live | 6 October 2026 |
| Measurements held | 2 |
| On Telegram | t.me/adap7 |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Aug 2026, 03:01 | 5 | no change |
| 7 Aug 2026, 00:38 | 5 | first reading |
Engagement
20 posts held, back to 14 June 2020 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 12 April 2024. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 18
- Links
- 13
Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Recent posts
12 Apr 2024, 13:41 UTC18 viewsread 13 August 2026
Отвлечение с мудрым разумом Отвлечение работает за счет сокращения контакта с обстоятельствами, причиняющими стресс. ▫️ Отвлечение можно использовать в кризисной ситуации, чтобы избежать опасного поведения. ▫️ ВАЖНО: этот метод не должен становиться стандартным способом избегания эмоций, причиняющих боль. Акроним ПЕРЕЖИТЬ с мудрым разумом может помочь с запоминанием. Ниже (на картинке) представлены способы отвлече…
26 Mar 2023, 06:44 UTC25 viewsread 13 August 2026
https://youtu.be/J7Wjj-OEttY
13 Mar 2022, 16:16 UTC30 viewsread 13 August 2026
https://youtu.be/T_kRa6EaOzc
14 Jan 2022, 17:24 UTC31 viewsread 13 August 2026
"Тот,кто хочет достичь безопасности ценой свободы,не заслуживает ни свободы, ни безопасности"(Б.Франклин) Отсюда мы учим, что тот,кто хочет сохранить отношения ценой уважения, не заслуживает ни отношений, ни уважения
12 Jan 2022, 17:08 UTC29 viewsread 13 August 2026
https://spektrnews.in.ua/news/pritcha-o-talmude-sokrate-i-dvoih-v-dymohode/36392#gsc.tab=0
12 Jan 2022, 17:06 UTC26 viewsread 13 August 2026
Категоричность претендует на истинность, но свидетельствует об ограниченности
12 Jan 2022, 17:06 UTC26 viewsread 13 August 2026
Часто доброта воспринимается как слабость, а снисходительность как потакание, но твердость вызывает обидчивость
12 Jan 2022, 17:05 UTC25 viewsread 13 August 2026
Иногда одержимость прикрывается необходимостью, но потребность не равна желанию
12 Jan 2022, 17:05 UTC20 viewsread 13 August 2026
Иногда лень маскируется под рациональность и безрассудство прячется за срочностью действовать
12 Jan 2022, 17:04 UTC17 viewsread 13 August 2026
Иногда жертва ведёт себя вызывающе...Ведь пото'м нужно рассказать как с ней несправедливо поступили
12 Jan 2022, 17:04 UTC15 viewsread 13 August 2026
Иногда за вежливостью и тактичностью прячется страх, но злость маскируется под прямолинейность и принципиальность
Showing the 12 most recent of 20 posts we hold for @adap7. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.
“АДАПТИВНЫЕ СТРАТЕГИИ” (@adap7), 5 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/adap7.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.