Как вы справляетесь с кризисами, как проживаете их? Запись на консультацию тут. #размышлизмы #кризис
🔥4❤🔥2🥰1
Signed Нелли Абрамкина

Channel
@abrawkina
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
354subscribers
-7 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001620936946 |
|---|---|
| Type | Channel |
| Username | @abrawkina |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 3 October 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 3 October 2026 |
| On Telegram | t.me/abrawkina |
Personal blog — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 46% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 3 Oct 2026, 12:18 | 354 | -1 |
| 11 Sept 2026, 15:19 | 355 | -6 |
| 30 Aug 2026, 13:54 | 361 | +1 |
| 15 Aug 2026, 02:25 | 360 | -1 |
| 8 Aug 2026, 06:33 | 361 | no change |
| 7 Aug 2026, 19:00 | 361 | first reading |
4 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 4 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
31 reactions across 4 posts, in 5 distinct kinds. The most used accounts for 32.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 10 | 32.3% | |
| ❤ | 8 | 25.8% | |
| ❤🔥 | 6 | 19.4% | |
| 👍 | 6 | 19.4% | |
| 🥰 | 1 | 3.23% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 4 of the 4 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 31 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 4 most recent posts we hold, published 29 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Как вы справляетесь с кризисами, как проживаете их? Запись на консультацию тут. #размышлизмы #кризис
🔥4❤🔥2🥰1
Signed Нелли Абрамкина
Несчастен тот, кто повторяет открытия других, а сам не может придумать ничего нового (с) Иероним Босх. Но сколько страхов и сомнений ждёт того, кто начинает путь «нового». Поэтому лучшая анестезия — это повторить чужой успех. Это безопасно. Но в этом мало Творца. Или много? Состояние Творца — это полёт. Это успех, который кружит голову. Но успехом мы считаем по-честному именно СВОЮ лепту и СВОИ творения, нежели как …
🔥3❤2❤🔥1
Signed Нелли Абрамкина
😌😊☺️☺️☺️☺️🙂 Большинство людей не чувствуют тело. Если замедлиться и вниманием пройти от макушки до кончиков пальцев ног, то вы заметите: 👉🏻где-то есть приятные ощущения (тепло, легкость) 👉🏻где-то напряжение 👉🏻а где-то — пустота. И вот эта пустота — ключ к пониманию НПП и РПП. Это не «ничего», а место, через которое когда-то прошло слишком много (напряжения, боли, чувств), чтобы это осознанно выдержать. И психика п…
❤6👍2❤🔥1
Signed Нелли Абрамкина
Так любопытно, выбирала фотографии из галереи, и получилось, что на этих фото моя еда за 5 дней) Здесь нет перекусов, воды и напитков, но это — моя основа рациона, которая составляет 80%. Прийти к такому рациону даже мне, специалисту с большим стажем, было не так просто. И в целом, тема питания – не такая простая вещь для многих людей. РПП - это часто встречающиеся сейчас история, потому что она стала более изученн…
👍4🔥3❤🔥2
Signed Нелли Абрамкина
Showing the 4 most recent of 4 posts we hold for @abrawkina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 October 2026 — this entry's latest reading, not the date you are reading this.
“ИзНутри: Нелли Абрамкина” (@abrawkina), 354 subscribers as measured 3 October 2026. Telegram Register, tgregister.com/channel/abrawkina.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.