https://abirballan.substack.com/p/how-to-be-free-from-nicotine
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Channel
@abirballan1
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
1,061subscribers
-4 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001570795601 |
|---|---|
| Type | Channel |
| Username | @abirballan1 |
| Created | 18 December 2021 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 14 August 2026 |
| On Telegram | t.me/abirballan1 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 01:16 | 1,061 | -5 |
| 10 Aug 2026, 09:50 | 1,066 | +1 |
| 6 Aug 2026, 12:37 | 1,065 | no change |
| 6 Aug 2026, 09:56 | 1,065 | first reading |
20 posts held, back to 23 December 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 October 2024. An engagement rate over an empty window would be a number about nothing.
97 reactions across 19 posts, in 5 distinct kinds. The most used accounts for 60.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 59 | 60.8% | |
| ❤ | 18 | 18.6% | |
| 👎 | 9 | 9.28% | |
| 🤮 | 9 | 9.28% | |
| 🔥 | 2 | 2.06% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 97reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 23 December 2023 to 7 October 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
https://abirballan.substack.com/p/how-to-be-free-from-nicotine
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https://abirballan.substack.com/p/presentation-the-switch-challenge
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THE SUGAR ROLLER COASTER AND HOW TO GET OFF IT Sugar increases dopamine levels in the brain (a neurotransmitter associated with pleasure and sustaining addictions). We all love carbs and sweets because they are so rewarding, but they cause inflammation and disease in the body and we all don’t want that. If you reduce carbs/sweets drastically for one month, you can free yourself from that sugar addiction, and wouldn’…
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Imagine shaking a snow globe vigorously. All the snow will move erratically, in a state of chaos, right? Let it sit. What happens? The snow will slowly but surely settle down. Likewise, when you sit with uncomfortable sensations that may be creating havoc in your body, they eventually settle down. They pass through you like passing clouds in the sky. That is willingness. Learn more 👉 https://abirballan.substack.co…
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How can your philosophy in life make you feel better? PART V: WHAT CAN YOU DO TO FEEL GOOD? OPEN UP YOUR SOUL TO THE WHOLE Find out the virtues of a good life Discover your strengths Clarify your locus of control Be mindful of your interpretations of events https://t.co/NVWprXMPqE
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PART III: HOW TO FEEL GOOD? OPEN UP YOUR HEART TO LOVE In this substack, I hope to highlight the importance of social connection and good interpersonal relationships for your emotional wellbeing. practice forgiveness practice letting go practice gratitude Practice filling your relationship piggy bank Practice empathy Practise random acts of kindness Be of service to humanity https://abirballan.substack.com/p/part-ii…
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We all need to learn how to regulate our nervous system… In this article, I share with you simple Bottom-Up techniques to help you switch swiftly from flight, fight or freeze states to a calm and social state. https://open.substack.com/pub/abirballan/p/part-ii-what-can-you-do-to-feel-good?utm_campaign=post&utm_medium=web
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https://x.com/abirballan/status/1787172206570619122?s=46&t=yLciFdr2jYa7cUheKDWX2w
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https://x.com/abirballan/status/1786808005113078064?s=46&t=yLciFdr2jYa7cUheKDWX2w
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If you are disgruntled at the state of the world and you feel that you can’t change it, you are probably right but remember, the world changes when individuals change themselves and focus on their circle of influence (their family and local community). The world is a better place when we are each individually a better version of ourselves. https://abirballan.substack.com/p/what-do-you-want-to-change-about
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PART V: LIMITING BELIEFS AND HOW TO OVERCOME THEM When it seems like you are just fighting with your own thoughts to get rid of them, it’s time to let go and make room for some positive thoughts… https://abirballan.substack.com/p/part-v-limiting-beliefs-and-how-to
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Part IV: HOW CAN YOU QUESTION YOUR LIMITING BELIEFS USING THE SOCRATIC METHOD? https://abirballan.substack.com/p/paty-iv-limiting-beliefs-and-how
Showing the 12 most recent of 20 posts we hold for @abirballan1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 1,058,462 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“Abir Ballan” (@abirballan1), 1,061 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/abirballan1.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.