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Channel

🌿 Юрий Русакевич | Health Mentor & Detox-эксперт

@YuriiRusakevich

On this record: Growth · Engagement · Reactions · Posts · Polls · Cite this entry

2,784subscribers

-9 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001662841135
TypeChannel
Username@YuriiRusakevich
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live22 August 2026
Measurements held7
Confirmed unchanged1 time, most recently 22 August 2026
On Telegramt.me/YuriiRusakevich

Growth

2,7842,7932,788.57 August 2026 — 2,793 subscribers7 August 2026 — 2,793 subscribers7 August 2026 — 2,791 subscribers10 August 2026 — 2,789 subscribers16 August 2026 — 2,785 subscribers19 August 2026 — 2,786 subscribers22 August 2026 — 2,784 subscribers7 August 202622 August 2026
7 measurements spanning 15 days, net -9. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,783–2,794 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
22 Aug 2026, 18:582,784-2
19 Aug 2026, 18:432,786+1
16 Aug 2026, 22:152,785-4
10 Aug 2026, 14:572,789-2
7 Aug 2026, 19:452,791-2
7 Aug 2026, 11:462,793no change
7 Aug 2026, 11:372,793first reading

Engagement

21 posts held, back to 29 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
2.80%
avg views ÷ 2,784 subscribers
Avg views / post
78.0
21 posts measured
Reaction rate
8.45%
reactions ÷ views · ER floor
Posts in window
21
of 21 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 18 of 21 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 August 2026
Posts held21 (29 July 20267 August 2026)
Views total1,639
Reactions total124
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Aug 2026, 17:49 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

124 reactions across 18 posts, in 8 distinct kinds. The most used accounts for 45.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
5645.2%
👍4032.3%
🔥1713.7%
💯43.23%
🆒21.61%
🙏21.61%
🤔21.61%
🏆10.806%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 21 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 124reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 21 most recent posts we hold, published 29 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 15:46 UTC37 views5 reactionsread 7 August 2026

ИСКАЛ ЕЖОВИК ГОДАМИ. НАШЕЛ ТО, ЧТО ИСКАЛ Ежовик гребенчатый я искал больше двух лет - искал именно в статусе БАД, а не первую попавшуюся добавку с таким названием. И вот нашел. Беру его у Get Vitamins. Владельца компании знаю лично, но все равно проверял и изучал документы сам, а не просто доверился на слово. И вот что важно: подавляющее большинство Ежовика на рынке выращивают на зерне или рисе. Отделить гриб от су

3👍1🔥1

7 Aug 2026, 04:28 UTC61 views8 reactionsread 7 August 2026

ЧИТАЮ ИССЛЕДОВАНИЯ. Ежовик улучшил память и сон за 8 недель Апрель 2026 года. Взрослые от 40 до 75 лет, у каждого - жалобы на снижение памяти и концентрации внимания. Одной группе давали Ежовик, 2 грамма в день, восемь недель подряд. Другой - плацебо. Через восемь недель у группы с Ежовиком заметно лучше сработали зрительное внимание и рабочая память - способность удерживать и оперировать информацией здесь и сейчас

3🔥3👍2

6 Aug 2026, 15:52 UTC72 views9 reactionsread 7 August 2026

ПЯТЬ СЕКУНД, ЧТОБЫ ПРОВЕРИТЬ ОДНУ ИЗ ПРИЧИН ЗАПАХА ИЗО РТА Человек чистит зубы, полощет рот, скребет язык, держит жвачку в кармане. Запах уходит на час и возвращается. И так годами. Причин несколько, и лежат они на разной глубине. Самая верхняя - ротовая полость. Кариес, воспаление десен, налет на языке. Сюда же относятся миндалины: на их поверхности часто формируется глубокая борозда, где скапливаются бактерии и

👍43🔥2

6 Aug 2026, 15:52 UTC61 views3 reactionsread 7 August 2026
Video message

Video message, posted without a caption

3

5 Aug 2026, 16:03 UTC81 views9 reactionsread 7 August 2026
Photo

ПОЧЕМУ Я БОЛЬШЕ НЕ БЕРУ ПСИЛЛИУМ С МАРКЕТПЛЕЙСА Псиллиум - шелуха семян подорожника яйцевидного, растворимая клетчатка. Обычно его пьют для регулярного стула, при похудении, для снижения холестерина - и это правда работает, в кишечнике он превращается в гель и обволакивает слизистую. У меня он был привязан к конкретной процедуре - дуоденальное зондирование, когда через зонд стимулируют выход желчи из желчного пузыр

👍5🤔2🆒2

5 Aug 2026, 06:29 UTC78 views8 reactionsread 7 August 2026

ЗНАКОМЫЙ МНОГИМ ПРОДУКТ, О КОТОРОМ ЗНАЮТ НЕ ВСЕ Вчера писал про клетчатку - что это и зачем нужны два вида. Сегодня продолжу конкретным продуктом, который многие знают, но не до конца - псиллиум. У меня с ним отдельная история. Расскажу вечером.

👍62

5 Aug 2026, 04:56 UTC73 views8 reactionsread 7 August 2026

ПЕРВЫЕ СЕКУНДЫ ПОСЛЕ ПРОБУЖДЕНИЯ - ЛУЧШЕЕ СОСТОЯНИЕ ЗА ВЕСЬ ДЕНЬ Открываю глаза. Первые несколько секунд - ни одной мысли. Именно в эти секунды спокойнее и яснее всего за сутки, лучше любого другого момента дня. Потом приходит первая мысль. И вместе с ней - понимание: все, что вижу, слышу, чувствую, - не факт сам по себе, а проекция ума. Мы проживаем не одну реальность, а три состояния - сновидения, глубокий сон б

8

4 Aug 2026, 16:36 UTC71 viewsread 7 August 2026
Poll

В каком продукте клетчатка в основном растворимая?

  1. Овсянка60%
  2. Капуста белокочанная16%
  3. Морковь сырая8%
  4. Рис16%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

4 Aug 2026, 16:36 UTC71 viewsread 7 August 2026
Poll

В каком продукте клетчатка в основном нерастворимая?

  1. Банан0%
  2. Апельсин4%
  3. Пшеничные отруби84%
  4. Картофель12%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

4 Aug 2026, 16:36 UTC73 views7 reactionsread 7 August 2026
Photo

КЛЕТЧАТКА - ЭТО НЕ ПРО СТУЛ Утром писал про исследование с бактериями и печенью. В основе там - клетчатка. Стоит объяснить, что это вообще такое. Клетчатка - часть растительной пищи, которую организм не переваривает. Не потому что не старается. У человека физически нет для этого нужных ферментов. Она проходит через кишечник почти нетронутой и не всасывается в кровь, как остальная еда. Из-за этого свойства то, что

👍3🔥31

4 Aug 2026, 07:02 UTC68 views6 reactionsread 7 August 2026

ЧИТАЮ ИССЛЕДОВАНИЯ. Пересадили бактерии - и печень выжила Ученые пересадили кишечные бактерии от одних мышей другим. И у вторых почти прекратилось разрушение печени. Cell Host & Microbe, 2024 год. Мышей поили спиртом, часть дополнительно кормили растворимой клетчаткой. У клетчаточной группы печень пострадала заметно меньше - меньше жира в тканях, ниже маркеры разрушения клеток. Тогда исследователи решили проверить

🔥32👍1

Showing the 12 most recent of 21 posts we hold for @YuriiRusakevich. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

4 Aug 2026, 16:36 UTCAnonymous Quiz25 voters

В каком продукте клетчатка в основном растворимая?

  1. Овсянка60%
  2. Капуста белокочанная16%
  3. Морковь сырая8%
  4. Рис16%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

4 Aug 2026, 16:36 UTCAnonymous Quiz25 voters

В каком продукте клетчатка в основном нерастворимая?

  1. Банан0%
  2. Апельсин4%
  3. Пшеничные отруби84%
  4. Картофель12%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 21 most recent posts we hold, published 29 July 2026 to 7 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.

“🌿 Юрий Русакевич | Health Mentor & Detox-эксперт” (@YuriiRusakevich), 2,784 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/YuriiRusakevich.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.