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Channel

Виорика | КПТ-психолог

@VioricaLi_psyho

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts recorded as deleted · Citations · Cite this entry

9,997subscribers

+691 since we began measuring on 13 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002112258300
TypeChannel
Username@VioricaLi_psyho
DescriptionО тревоге, чувствах, отношениях и бережном контакте с собой✨ Психология простым языком через КПТ-подход: мысли, эмоции, сценарии и внутренняя опора. По рекламе: @ArnoADS, @Diggsale, @Tati_Eventova, @zystg
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded13 August 2026
Last confirmed live6 November 2026
Measurements held38
Confirmed unchanged1 time, most recently 6 November 2026
On Telegramt.me/VioricaLi_psyho

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

9,16510,1709,667.513 August 2026 — 9,306 subscribers14 August 2026 — 9,296 subscribers17 August 2026 — 9,270 subscribers21 August 2026 — 9,255 subscribers24 August 2026 — 9,226 subscribers28 August 2026 — 9,199 subscribers31 August 2026 — 9,184 subscribers3 September 2026 — 9,165 subscribers9 September 2026 — 9,599 subscribers13 September 2026 — 9,577 subscribers17 September 2026 — 9,541 subscribers25 September 2026 — 10,067 subscribers4 October 2026 — 10,170 subscribers8 October 2026 — 10,154 subscribers13 October 2026 — 10,137 subscribers14 October 2026 — 10,134 subscribers15 October 2026 — 10,131 subscribers16 October 2026 — 10,121 subscribers18 October 2026 — 10,120 subscribers19 October 2026 — 10,111 subscribers20 October 2026 — 10,108 subscribers21 October 2026 — 10,100 subscribers22 October 2026 — 10,095 subscribers23 October 2026 — 10,090 subscribers24 October 2026 — 10,086 subscribers25 October 2026 — 10,079 subscribers26 October 2026 — 10,073 subscribers27 October 2026 — 10,069 subscribers28 October 2026 — 10,065 subscribers29 October 2026 — 10,058 subscribers30 October 2026 — 10,052 subscribers31 October 2026 — 10,051 subscribers1 November 2026 — 10,042 subscribers3 November 2026 — 10,030 subscribers4 November 2026 — 10,020 subscribers4 November 2026 — 10,012 subscribers5 November 2026 — 10,006 subscribers6 November 2026 — 9,997 subscribers9,99713 August 20266 November 2026
38 measurements spanning 86 days, net +691. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 9,014–10,321 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 38
Measured (UTC)SubscribersChange
6 Nov 2026, 19:509,997-9
5 Nov 2026, 21:4910,006-6
4 Nov 2026, 21:3210,012-8
4 Nov 2026, 00:0910,020-10
3 Nov 2026, 00:1010,030-12
1 Nov 2026, 22:5610,042-9
31 Oct 2026, 20:2010,051-1
30 Oct 2026, 23:2710,052-6
29 Oct 2026, 21:4610,058-7
28 Oct 2026, 22:1810,065-4
27 Oct 2026, 18:2710,069-4
26 Oct 2026, 16:5910,073-6
25 Oct 2026, 13:3910,079-7
24 Oct 2026, 16:5610,086-4
23 Oct 2026, 15:0610,090-5
22 Oct 2026, 14:4610,095-5
21 Oct 2026, 08:1510,100-8
20 Oct 2026, 06:4910,108-3
19 Oct 2026, 03:3610,111-9
18 Oct 2026, 00:0010,120first reading

Engagement

52 posts held, back to 17 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 33 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
24.2%
avg views ÷ 9,997 subscribers
Avg views / post
2,420
6 posts measured
Reaction rate
1.51%
reactions ÷ views · ER floor
Posts in window
6
of 52 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 5 of 6 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 8 November 2026
Posts held52 (17 July 2026 – 8 November 2026)
Views total14,500
Reactions total191
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Nov 2026, 22:10 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
147
Videos
3
Links
9

Lifetime counters from Telegram’s own channel header, read 8 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
1m 14s
Average length
37s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,940 reactions across 51 posts, in 3 distinct kinds. The most used accounts for 44.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,30344.3%
🔥89230.3%
👍74525.3%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 51 of the 52 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,940 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 52 most recent posts we hold, published 17 July 2026 to 8 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 6 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

8 Nov 2026, 11:46 UTC≈1,600 views31 reactionsread 8 November 2026

Возвращаемся к Ричарду Брэнсону. Директор школы сказал ему: «Ты либо станешь миллионером, либо сядешь в тюрьму». Но Ричард не стал ждать, пока «все наладится». Не стал ждать, пока «станет уверенным». В 16 лет он начал первый журнал. В 20 — первый магазин. Потом — авиакомпания. Потом — еще десятки бизнесов. Его принцип: «К черту, просто сделай» (цитата дословная). Он не был уверен. Он боялся. Он ошибался. Тысячи ра…

❤12🔥10👍9

8 Nov 2026, 08:34 UTC≈1,840 viewsread 8 November 2026
Video

🎁 Открытые уроки "Скандинавские Руны" прямо тут @dar_fenixa Скорее подписывайтесь чтобы освоить Мощнейшие практики с Рунами: 🔠🔠🔠🔠🔠🔠🔠🔠🔠🔠 1️⃣Уже в доступе Скандинавские Руны и славяне. Правила эффективной и безопасной работы 2️⃣ Вс. 17.00 Денежная медитация подключения к руне Феху для мощного роста вашего благосостояния 3️⃣ Пн. 19.00 Медитация исцеления и омоложения с руной Беркана 4️⃣ Вт. 19.00 Мощная защитная…

3 Nov 2026, 07:37 UTC≈2,800 views14 reactionsread 8 November 2026
Photo

Немного фотокарточек в ленту☺️

❤13👍1

3 Nov 2026, 07:35 UTC≈2,730 views38 reactionsread 8 November 2026

Дорогие мои, я что-то совсем ненадолго выпала из публикаций 🤍 Устроила себе небольшой отпуск на югах и решила действительно отдохнуть, а не «отдыхать с телефоном в руке». ❤️За это время мы с семьёй успели побывать в Таиланде, много гуляли, лежали под солнцем, никуда не спешили. Ещё съездили на экскурсию на Семиланские острова — очень красивое место, после таких поездок голова как будто немного перезагружается. И з…

❤18🔥13👍7

22 Oct 2026, 09:29 UTC≈2,750 views62 reactionsread 8 November 2026
Photo

Вы не начинаете. Потому что боитесь, что недостаточно хороши. ❤️Дорогие мои, сегодня не про ОКР, не про РПП, тревогу, а про низкую самооценку, которая часто вызвана этим состояниями. И не только ими. Вы хотите новую работу. Но не подаете резюме. «А вдруг не возьмут?» Вы хотите отношения. Но не знакомитесь. «А вдруг откажут?»т Вы хотите сказать «нет». Но молчите. «А вдруг обидятся?» Вы хотите начать свое дело. Но не…

❤27👍19🔥16

10 Oct 2026, 16:10 UTC≈2,780 views46 reactionsread 8 November 2026

Продолжаем тему как мозг работает при ОКР Вы сталкиваетесь с триггером. Орбитофронтальная кора кричит: «Ошибка! Опасность!» Амигдала включает тревогу. Хвостатое ядро должно сказать: «Всё, хватит», — но оно молчит. И вы делаете ритуал. Тревога падает на минуту. А потом возвращается. И требует снова. Это цикл. И он закрепляется с каждым разом. Почему вы не можете «просто остановиться»? Потому что это не про силу вол…

❤19🔥15👍12

8 Oct 2026, 10:00 UTC≈2,710 views63 reactionsread 8 November 2026
Photo

Как работает мозг при ОКР. И почему вы застряли в цикле Приведу Вам снимки активности мозга. Слева — с ОКР. Справа — без ОКР. Разница видна невооруженным глазом. Мозг при ОКР работает на пределе. Постоянно. Даже когда вы пытаетесь отдохнуть. Даже когда спите. ❤️Давайте разберемся, что происходит внутри. И почему вы застреваете. Три зоны, которые создают цикл ОКР: ❤️Орбитофронтальная кора. Это ваш внутренний «дет…

❤25🔥21👍17

6 Oct 2026, 09:55 UTC≈2,780 views49 reactionsread 8 November 2026
Photo

Вы оставили заявку. А потом передумали. Почему? ❤️Что я часто вижу у моих потенциальных клиентов на первом этапе? Наконец-то, Вы решились и написали мне. Или заполнили форму на сайте. Или нажали «оставить заявку» в других мессенджерах. А потом закрыли страницу. И ничего не отправили. Или отправили — но так и не записались. Я знаю, что происходит в этот момент. Страх. Он говорит: «А вдруг не поможет?» «А вдруг это …

❤23👍14🔥12

2 Oct 2026, 08:00 UTC≈2,740 views70 reactionsread 8 November 2026

«Делай то, что должен делать тот, кто это должен» ❤️Поскольку завершилась очередная учеба, я снова читаю книги, которые накопила за это время. И продолжаю читать великого Виктора Франкла. Поистинне мудрый человек. Виктор Франкл, переживший ужасы концлагерей, знал цену выбору. Он говорил: ты можешь быть тем, кем способен стать. Но для этого нужно делать то, что должен делать именно ты. Не кто-то другой. Не «когда-ни…

❤27👍24🔥19

1 Oct 2026, 16:04 UTC≈2,750 views50 reactionsread 8 November 2026
Photo

Но вот вы приходите — и КПТ и полимодальный подход творят казалось бы чудеса. Но это не чудеса, а научно-доказательный метод, одобренный ВОЗ и Минздравами развитых стран. Просто вы встречаете человека, который: ❤️не боится ваших мыслей, ❤️знает, как они устроены, ❤️показывает вам карту, ❤️и идет рядом. И ваша реальность начинает меняться. Не потому что вам сказали «не бойся». А потому что вам показали: есть друг…

❤20👍15🔥15

1 Oct 2026, 13:00 UTC≈2,710 views42 reactionsread 8 November 2026
Photo

Наше окружение меняет нас. И это не метафора. Навеяно из опыта моей жизни. Как же жизнь может меняться под воздействием других людей! Умных, с аналитическим критическим мышлением... наше окружение меняет нас иногда кардинально. И даже несколько часов, дней общения уже может изменить наше мышление и расширить мир. ❤️Удивительно, но это касается не только обычной жизни, но и терапии. ❤️Вы со своим ОКР, ТИР и прочим…

🔥18❤14👍10

1 Oct 2026, 09:00 UTC≈2,730 views59 reactionsread 8 November 2026
Photo

Что такое экспозиция? Это намеренное столкновение с тем, что пугает. Без ритуала. Без избегания. Без побега. ❤️Вы остаетесь в ситуации. Тревога растет. Вы не делаете ничего, чтобы ее убрать. И через какое-то время она начинает падать. Сама. Мозг учится: «Оказывается, это не опасно. Я могу выдержать. Ничего не рушится». ❤️Почему это важно? Потому что без экспозиции вы никогда не узнаете, что ваш страх — иллюзия. Вы…

❤26👍17🔥16

Showing the 12 most recent of 52 posts we hold for @VioricaLi_psyho. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts recorded as deleted after publishing

We recorded 2 posts on @VioricaLi_psyho as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
15 August 2026
Most recent seen missing
20 August 2026
Median time before seen missing
2 days
Seen missing in the last 30 days
0

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this entry's latest reading, not the date you are reading this.

“Виорика | КПТ-психолог” (@VioricaLi_psyho), 9,997 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/VioricaLi_psyho.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.