Academy of Real Biohacking is a space for conscious personal transformation, inner balance, energy, health, and human potential.
Here we explore real biohacking as a holistic approach to life: the body, mind, emotions, habits, awareness, and personal str
Created
Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Ecommerce storefront — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 8 August 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
20 measurements spanning 41 days, net -137,867. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
17 Sept 2026, 23:57
167,295
+167,246
16 Sept 2026, 16:56
49
-160,482
15 Sept 2026, 17:58
160,531
+1,919
14 Sept 2026, 00:01
158,612
+1,564
12 Sept 2026, 10:15
157,048
+2,732
10 Sept 2026, 06:41
154,316
+154,229
9 Sept 2026, 12:18
87
-150,225
7 Sept 2026, 15:22
150,312
no change
7 Sept 2026, 14:47
150,312
+150,231
31 Aug 2026, 04:07
81
+4
24 Aug 2026, 14:18
77
+76
16 Aug 2026, 18:43
1
-1,632
13 Aug 2026, 12:45
1,633
-301,888
12 Aug 2026, 09:17
303,521
-269
11 Aug 2026, 09:47
303,790
-311
10 Aug 2026, 06:51
304,101
-365
9 Aug 2026, 10:01
304,466
-433
8 Aug 2026, 12:04
304,899
-263
7 Aug 2026, 15:30
305,162
no change
7 Aug 2026, 14:45
305,162
first reading
Engagement
64 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 57 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
0.717%
avg views ÷ 167,295 subscribers
Avg views / post
1,200
40 posts measured
Reaction rate
15.3%
reactions ÷ views · ER floor
Posts in window
40
of 64 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 29 September 2026
Posts held
64 (29 July 2026 – 29 September 2026)
Views total
47,985
Reactions total
7,343
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
30 Sept 2026, 02:13 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
122
Videos
44
Links
72
Lifetime counters from Telegram’s own channel header, read 30 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
6m 59s
Average length
14s
Measured directly from 29 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
10,822 reactions across 64 posts, in 22 distinct kinds. The most used accounts for 47.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
5,103
47.2%
💯
1,395
12.9%
🤝
1,001
9.25%
⚡
539
4.98%
🔥
432
3.99%
❤
431
3.98%
😍
401
3.71%
🤩
400
3.70%
🥰
367
3.39%
❤🔥
366
3.38%
🎉
341
3.15%
😁
13
0.12%
🤔
7
0.065%
👌
6
0.055%
👏
6
0.055%
🏆
4
0.037%
✍
3
0.028%
🆒
2
0.018%
😎
2
0.018%
👀
1
0.009%
2 further kinds
2
0.018%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 64 of the 64 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 10,822 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 64 most recent posts we hold, published 29 July 2026 to 29 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Your body is not lazy. It simply hasn't received the instruction.
You know what is the most annoying? When people tell you: "Pull yourself together, rag!"
As if there is a little dispatcher inside you who just fell asleep at the post. And you are just not knocking hard enough on his head with willpower.
Spoiler: Willpower has nothing to do with it.
Your body is not a capricious teenager that needs to be "motivated.…
Eating oatmeal every morning is not a healthy lifestyle. It is a lottery.
In 2015, scientists at the Weizmann Institute conducted an experiment: they gave the same set of foods to 800 people and continuously monitored their glucose levels. The result broke dietetics.
For one person, a banana raised blood sugar higher than pure glucose syrup. For another, white bread caused a smaller response than whole grain bread. …
When I thought I was keeping a pet, I ended up sharing my apartment with an international-level grandmaster! 🦅❌⭕
While we try to unravel the mysteries of the Universe, this feathered genius simply calculates moves three steps ahead. No panic, just cold calculation: skillfully grabbing a piece with its beak, elegantly placing it in the right square — and just like that, the human is defeated outright. 😎 It seems it's…
🧼🐕 While a human spends money on bumper cleaning, this fluffy genius takes everything life has to offer and shows the ultimate skill in finding a bargain 👏
👋 Absolute adaptability. A true predator doesn't wait for perfect conditions. He sees a huge, scary car wash brush and turns it into his personal VIP premium scratch salon.
👋 Philosophy of abundance. The world is full of free resources if you have enough audacit…
When you are a ruler by birthright, but these bipeds only realized it after dressing you in gold. 👑🐱
😎 Catch the manifesto of the true master of your destiny:
🔹 Direction of movement. Move toward your goals with your head held high. If an obstacle stands in your way — look at it as just another can of pâté that you are obligated to open.
🔹 Inner zen. A royal worldview starts from within. It doesn't matter what is …
"That very enemy you didn't expect to meet" 😅
🔮 A minute of fluffy wisdom:
🔹Not everything that looks scary is an enemy. Sometimes your main rival is just yourself in a bad mood.
🔹If a situation gets out of hand, puff up twice as much. Looking bigger and more intimidating than you actually are is an excellent strategy for protecting personal boundaries.😎
🔹Scream strange sounds in the face of your fears. People arou…
Why rejection hurts physically — and how your "tribe" becomes part of biohacking
Have you ever noticed that after a conflict or a feeling of "I'm not being accepted," literally everything hurts — your head, chest, and back? This is not a metaphor. It is neurobiology.
🧠 The brain does not distinguish between social and physical pain
Research shows: when a person is excluded from a group, the anterior cingulate cortex…
You were doing everything wrong. And it's not your fault.
You were told: cut out sweets. Kill yourself in the gym. Eat broccoli because you have to.
You endured it. You relapsed. You felt guilty. You started over. This is a vicious cycle, and it has a scientific explanation.
Research overturns these dogmas. The Mediterranean diet — the gold standard for longevity — does not forbid desserts. People from the "Blue Zo…
Something is wrong with me. Why does it hurt so much over trivial things?
Sound familiar?
A message went unanswered. An idea was ignored. You were sidelined in a conversation.
And inside— a lump in your throat, heaviness in your chest, tears.
This is not "sensitivity." This is biology.
SCIENCE:
In 2003, neurobiologist Naomi Eisenberger conducted an experiment with the game Cyberball. When participants were excluded…
System instead of a sprint: how 15 minutes of walking change your state
10,000 steps is a good goal. But not for a start if you are drained after work. Attempting a sharp sprint to walk all ten thousand tomorrow will end with you quitting on the third day. Here, dynamics and consistency matter, not one-time feats.
Research shows: 7,000 steps a day reduce the risk of depression by 31%. Let's translate this figure in…
Monday. The traditional time to promise to start a "new life." 🥸
Usually, this enthusiasm fades by Wednesday. The reason is simple: we are used to thinking that change requires self-inflicted violence, strict prohibitions, and exhausting regimes.
At the Academy of Real Biohacking, we take a different approach. Not through pain, but through logic, quality, and a deep understanding of processes.
Look at the health i…
The perfect illustration of what a person looks like when they finally find their growth zone and protect their personal boundaries. 😼🥩
This fluffy ball of rage is ready to destroy the entire planet for its piece of happiness.
💡 Wisdom of the day:
In life, it is very important to learn how to switch on this kitten mode in time. When you find what is truly yours — whether it is a grand idea, a beloved career, a drea…
👍70💯27🤝26⚡16🥰11❤7❤🔥7🎉5
Showing the 12 most recent of 64 posts we hold for @Veretennikov_Albert. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this
entry's latest reading, not the date you are reading this.
“Academy of Real Biohacking | ARB” (@Veretennikov_Albert), 167,295 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/Veretennikov_Albert.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.