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Channel

Растительное питание

@Veget

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

15,742subscribers

-29 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001468138520
TypeChannel
Username@Veget
Description- Рецепты без использования продуктов животного происхождения - Советы по здоровью - Информация о пользе трав Рецепты / Здоровье / Травы / Вегетарианство / Постное питание / Здоровое питание / Веганство Авторы: Кристина и Богдан Для связи: @Veg_West
Created12 January 2021measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live19 August 2026
Measurements held10
Confirmed unchanged2 times, most recently 19 August 2026
On Telegramt.me/Veget

Growth

15,74215,77115,756.56 August 2026 — 15,771 subscribers6 August 2026 — 15,771 subscribers8 August 2026 — 15,769 subscribers10 August 2026 — 15,766 subscribers11 August 2026 — 15,765 subscribers13 August 2026 — 15,760 subscribers14 August 2026 — 15,754 subscribers16 August 2026 — 15,747 subscribers17 August 2026 — 15,744 subscribers18 August 2026 — 15,742 subscribers6 August 202618 August 2026
10 measurements spanning 12 days, net -29. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 15,738–15,775 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Aug 2026, 20:0715,742-2
17 Aug 2026, 20:0415,744-3
16 Aug 2026, 16:5515,747-7
14 Aug 2026, 23:3815,754-6
13 Aug 2026, 13:4715,760-5
11 Aug 2026, 12:0215,765-1
10 Aug 2026, 11:4815,766-3
8 Aug 2026, 12:3815,769-2
6 Aug 2026, 10:0315,771no change
6 Aug 2026, 09:5615,771first reading

Engagement

20 posts held, back to 8 March 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 28 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
13.0%
avg views ÷ 15,742 subscribers
Avg views / post
2,050
5 posts measured
Reaction rate
6.58%
reactions ÷ views · ER floor
Posts in window
5
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 15 August 2026
Posts held20 (8 March 202615 August 2026)
Views total10,246
Reactions total674
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken20 Aug 2026, 06:58 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
514
Videos
119
Links
142

Lifetime counters from Telegram’s own channel header, read 20 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
2m 21s
Average length
28s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

2,571 reactions across 20 posts, in 21 distinct kinds. The most used accounts for 55.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
1,41555.0%
🔥34213.3%
💯2298.91%
👍1636.34%
🙏1154.47%
❤‍🔥1144.43%
👏592.29%
🥰301.17%
🤩271.05%
🕊250.972%
🎉170.661%
🏆80.311%
🍓60.233%
💘40.156%
🤔40.156%
🐳30.117%
👻30.117%
💋30.117%
😁20.078%
👀10.039%
1 further kind10.039%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,571reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 8 March 2026 to 15 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

15 Aug 2026, 08:54 UTC956 views62 reactionsread 20 August 2026
Photo

Салат "Альтернатива" (со спаржей и чипсами нори) 😋 Ингредиенты: - 2 стакана отварного риса - 125 г сухой соевой спаржи - 1 средняя отварная морковь в кожуре - 2 небольших огурца - 6 листиков чипсов нори (из упаковки 5-граммовой) - банка кукурузы (вес основного продукта 285 г) - майонез из кешью * Стакан - 250 мл Приготовление: 1. Соевую спаржу замачиваем на ночь в холодной воде и убираем в холодильник. Утром сливае

🔥3022🥰9🎉1

5 Aug 2026, 06:09 UTC≈1,890 views198 reactionsread 20 August 2026
Photo

Мама прислала фото только что приготовленного ароматного хлебушка 😍. Как же душа радуется, когда родители смотрят с тобой в одном направлении. Приготовила она его по рецепту нутово-кукурузного хлеба, но в своей вариации: добавила ещё гороховой муки и семечек. Напоминаю, что на нашем канале есть рецепты хлебушка: - нутово-кукурузный хлеб - гороховый хлеб - гречнево-кукурузный хлеб P.S. Поддержим Маму сердечками ❤️

168👏20🍓4🏆4👍1💯1

29 Jul 2026, 16:10 UTC≈2,380 views108 reactionsread 20 August 2026
Video

Что нужно для счастья? Порой кажется, что счастье недостижимо. Нужно много работать, много денег и прочее... Но за последние беспокойные годы для многих счастьем является просто спокойствие и безопасность, если они есть. Я очень бы хотела пожелать каждому из вас иметь в достатке такое счастье, по крайней мере, я молюсь об этом за всех нас постоянно. А пока держите частичку моих спокойных вечеров, которые я проводила

❤‍🔥4135🙏29🔥3

25 Jul 2026, 07:20 UTC≈2,830 views91 reactionsread 20 August 2026
Photo

Нежная мороженка 🥳 Рецепт крайне простой, пробуйте, получится у каждого! Ингредиенты: - 3 банана - 4-5 с.л. арахисовой пасты без горки (у меня паста без сахара, количество смотрите по своему вкусу) - 1/4 стакана растительного молока (у меня овсяное, жирность 3.2%) * Стакан - 250 мл 1. Все ингредиенты блендерим. 2. Убираем в морозилку на пару часов. Достаем, украшаем (можно использовать ягоды, орешки, кокосовую стр

59👏17👍8🎉4🙏2💋1

23 Jul 2026, 07:12 UTC≈2,190 views215 reactionsread 20 August 2026

Рецепт вкусной мороженки интересен? ☺️

111🔥63💯28👏6💘3🍓2🤔1🤩1

20 Jul 2026, 10:01 UTC≈2,830 views76 reactionsread 20 August 2026
Photo

Сделала с утра целую тарелку маринованной соевой спаржи. Какая же это вкуснятина 🔥 Кстати, на днях решила почитать в супермаркете, что входит в состав подобной продукции - маринованной соевой спаржи с морковью в баночках. А там... столько вредных добавок для организма, что стало не по себе 🙁. Хорошо, что мы с супругом стараемся исключать продукцию с вредными добавками. Лучше сделать свое, домашнее, да и готовится эт

42💯21👍11😁2

15 Jul 2026, 07:12 UTC≈3,200 views64 reactionsread 20 August 2026
Photo

Для информации, т.к. в личку поступают вопросы от читателей канала, вот так выглядит сухая соевая спаржа, которая по сути является продуктом соевых бобов. Я пробовала множество разной соевой спаржи из Вьетнама. Также попадалась спаржа из Китая. Как по мне, из Вьетнама сухая соевая спаржа максимально чистая на вкус, нет привкуса соли и прочего, она крайне быстро размягчается. Конечно же, здесь все зависит от производ

36👍20🙏7😢1

13 Jul 2026, 15:11 UTC≈2,620 views137 reactionsread 20 August 2026

Готовлю ещё один рецепт с соевой спаржей. Интересно, сколько на канале собралось любителей этого продукта ☺️ Если любите соевую спаржу и/или ждёте рецепты с этим продуктом, то ставьте ❤️ по традиции канала.

129🔥3🥰3👏2

12 Jul 2026, 12:12 UTC≈3,240 views87 reactionsread 20 August 2026
Photo

Маринованная соевая спаржа 🤗 Ингредиенты: - сухая соевая спаржа 250 г - 4 с.л. лимонного сока - 1/2 ч.л. соли - 2 с.л. сиропа топинамбура или др. сладости - 2 с.л. нераф. подсолнечного масла - 1/2 часть репчатого лука - 1 морковь - 5 средних зубчиков чеснока - 1/4 ч.л. молотого кориандра - на кончике ч.л. черный молотый перец Приготовление: 1. Соевую спаржу замачиваем на ночь в холодной воде и убираем в холодильник

49🔥18👍12🥰4👏3🏆1

11 Jul 2026, 16:35 UTC≈2,560 views33 reactionsread 20 August 2026

Друзья, если по рецептам возникают какие-то вопросы, то пишите мне в личку @Veg_West ❤️

🙏208❤‍🔥2💋2👍1

27 Jun 2026, 07:11 UTC≈3,980 views85 reactionsread 20 August 2026
Photo

В нашем путешествии мы побывали в разных веганских кафе, попробовали много чего вкусненького. Конечно же, без пиццы не обошлось 🤗 Могу сказать с уверенностью, что рецепт нашей пиццы на канале - один из лучших, когда кушаешь кусочек - наслаждаешься! Ну, не дотянули в кафе по тесту и соусу, хотя все же и было вкусно. Я даже как-то обмолвилась, что когда вернусь домой, то обязательно приготовлю первым делом пиццу, что

🔥4436🏆3👍2

15 Jun 2026, 07:53 UTC≈4,580 views85 reactionsread 20 August 2026
Photo

Галета с ягодами 🍒🍓 Ингредиенты: Тесто - 2 стакана обычной пшеничной муки - 1 стакан кукурузной муки - 1 стакан воды - 2 с.л. сиропа топинамбура - 3 с.л. кукурузного масла Начинка - 3 средних яблока - 1 банан - 300 г замороженных ягод (у нас виктория + вишня + кр и черн смородина) - 3 с.л. сиропа топинамбура - 3 с.л. кукурузного крахмала * Стакан - 250 мл Приготовление: 1. Смешиваем муку. Смешиваем отдельно воду и

40🔥23👍14👏5🤔3

Showing the 12 most recent of 20 posts we hold for @Veget. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 665,467 of 1,566,395entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 August 2026 — this entry's latest reading, not the date you are reading this.

“Растительное питание” (@Veget), 15,742 subscribers as measured 18 August 2026. Telegram Register, tgregister.com/channel/Veget.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.