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Channel

Валентина Царькова - специалист по движению

@ValentinaTsarkova

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

1,945subscribers

+23 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1002075198807
TypeChannel
Username@ValentinaTsarkova
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held15
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/ValentinaTsarkova

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 16 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,9161,9471,931.57 August 2026 — 1,922 subscribers7 August 2026 — 1,922 subscribers8 August 2026 — 1,925 subscribers11 August 2026 — 1,922 subscribers14 August 2026 — 1,920 subscribers17 August 2026 — 1,923 subscribers21 August 2026 — 1,916 subscribers24 August 2026 — 1,936 subscribers27 August 2026 — 1,933 subscribers29 August 2026 — 1,942 subscribers1 September 2026 — 1,940 subscribers5 September 2026 — 1,938 subscribers10 September 2026 — 1,945 subscribers14 September 2026 — 1,947 subscribers18 September 2026 — 1,945 subscribers1,9457 August 202618 September 2026
15 measurements spanning 42 days, net +23. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,911–1,952 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 20:181,945-2
14 Sept 2026, 04:561,947+2
10 Sept 2026, 07:551,945+7
5 Sept 2026, 04:191,938-2
1 Sept 2026, 09:051,940-2
29 Aug 2026, 16:161,942+9
27 Aug 2026, 02:191,933-3
24 Aug 2026, 07:541,936+20
21 Aug 2026, 00:251,916-7
17 Aug 2026, 13:431,923+3
14 Aug 2026, 02:161,920-2
11 Aug 2026, 01:051,922-3
8 Aug 2026, 11:451,925+3
7 Aug 2026, 15:171,922no change
7 Aug 2026, 14:131,922first reading

Engagement

17 posts held, back to 22 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
35s
Average length
18s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

81 reactions across 16 posts, in 6 distinct kinds. The most used accounts for 64.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
5264.2%
🔥2227.2%
😁33.70%
👍22.47%
🍾11.23%
👏11.23%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 16 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 81 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 17 most recent posts we hold, published 22 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 19:53 UTC131 views5 reactionsread 7 August 2026
Voice message

🎙️ Почему при плоскостопии ноги могут выглядеть ровными, зачем тело разворачивает стопы наружу и почему отдельные упражнения для свода не всегда меняют походку? В подкасте объясняю, чем упражнение отличается от восстановления паттерна движения и что на самом деле нужно возвращать стопе. А бесплатный урок о вальгусе, косточке и пяточной шпоре — здесь: Ссылка на бесплатный урок

4👏1

Signed Валентина Царькова

3 Aug 2026, 17:46 UTC179 views1 reactionsread 7 August 2026

Валя, спасибо огромное за этот эфир, сразу состояние 100/10 Хоть и косо криво получается, но эффект есть и это круто

🔥1

Signed Валентина Царькова

3 Aug 2026, 13:49 UTC187 views1 reactionsread 7 August 2026
Photo

Обалдеть. Я сегодня поняла, что стала бегать быстрее — и почти перестала уставать от бега. Сегодня на улице было около 25 градусов, поэтому я специально выбрала очень спокойный темп — просто бежать по ощущениям, без гонки и без задачи что-то доказать. И в какой-то момент смотрю на темп: 6:30. Хотя раньше мой обычный темп был примерно 7:30. То есть я бежала спокойно, не выжимала из себя максимум — и всё равно стала

👍1

Signed Валентина Царькова

3 Aug 2026, 13:11 UTC142 views1 reactionsread 7 August 2026
Video message

Video message, posted without a caption

👍1

Signed Валентина Царькова

3 Aug 2026, 13:06 UTC152 views1 reactionsread 7 August 2026
Video message

Video message, posted without a caption

😁1

Signed Валентина Царькова

3 Aug 2026, 13:06 UTC151 views2 reactionsread 7 August 2026
Video message

Video message, posted without a caption

😁2

Signed Валентина Царькова

2 Aug 2026, 13:41 UTC171 views1 reactionsread 7 August 2026
Video message

Video message, posted without a caption

1

Signed Валентина Царькова

1 Aug 2026, 22:40 UTC200 views10 reactionsread 7 August 2026
Video

Поздравляем тебя с финишем на Ночном забеге в Столице закатов. Твой результат 01:03:18 - 10 км. 🏃‍♀️ Мое самое лучшее время и темп! ✅я не устала ✅я бежала в своем темпе ✅я пела песни в голос ✅я прям кайфанула ✅ исполнила свою мечту: записать себя на видео на финише 🥹 Это моя первая пробежка спустя месяц перерыва 🥹💎

🔥54🍾1

Signed Валентина Царькова

31 Jul 2026, 20:32 UTC196 views6 reactionsread 7 August 2026
Photo

Проехала 16 км на велосипеде, чтобы просто посидеть у озера, выпить протеин — и поехать обратно 😂 А домой уже неслась ещё быстрее, потому что начало темнеть. ✅ 32 км на велосипеде. Кстати, на видео это не ветер - это я так быстро еду 😂

6

Signed Валентина Царькова

30 Jul 2026, 15:42 UTC225 views8 reactionsread 7 August 2026
Photo

«Мое тело - это форма, в которой я живу, и оно формирует то, как я живу» Перечитываю одну из любимых книг 🦶

8

Signed Валентина Царькова

30 Jul 2026, 13:29 UTC239 views8 reactionsread 7 August 2026
Video message

Video message, posted without a caption

🔥8

Signed Валентина Царькова

29 Jul 2026, 19:53 UTC272 views4 reactionsread 7 August 2026
Voice message

🎙️ Подкаст: при чём здесь таз, если проблема в стопе? Если у вас есть плоскостопие, вальгус, косточка, вросший ноготь или колени заворачиваются внутрь — этот выпуск для вас. Почему стельки, резинки и упражнения на свод часто дают только временный эффект? Потому что стопа не работает отдельно. Она связана с голенью, бедром и тазом, а её свод должен не просто «держаться», а меняться в каждом шаге: смягчаться → прин

4

Signed Валентина Царькова

Showing the 12 most recent of 17 posts we hold for @ValentinaTsarkova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Валентина Царькова - специалист по движению” (@ValentinaTsarkova), 1,945 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/ValentinaTsarkova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.