Channel
@UTpsychologic
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
4,343subscribers
+105 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001628285543 |
|---|---|
| Type | Channel |
| Username | @UTpsychologic |
| Created | 31 May 2022 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 7 August 2026 |
| Last confirmed live | 19 September 2026 |
| Measurements held | 15 |
| Confirmed unchanged | 1 time, most recently 19 September 2026 |
| On Telegram | t.me/UTpsychologic |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 13 September 2026 and assigned it the closest of 31 fixed categories, at 93% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 19 Sept 2026, 06:37 | 4,343 | -12 |
| 14 Sept 2026, 13:40 | 4,355 | +6 |
| 10 Sept 2026, 23:37 | 4,349 | -4 |
| 6 Sept 2026, 08:38 | 4,353 | +6 |
| 1 Sept 2026, 22:27 | 4,347 | -3 |
| 30 Aug 2026, 00:54 | 4,350 | -2 |
| 26 Aug 2026, 21:58 | 4,352 | +88 |
| 24 Aug 2026, 07:56 | 4,264 | +19 |
| 20 Aug 2026, 10:03 | 4,245 | -4 |
| 17 Aug 2026, 18:27 | 4,249 | -4 |
| 14 Aug 2026, 07:04 | 4,253 | +24 |
| 10 Aug 2026, 20:24 | 4,229 | -7 |
| 8 Aug 2026, 06:44 | 4,236 | -2 |
| 7 Aug 2026, 15:00 | 4,238 | no change |
| 7 Aug 2026, 14:58 | 4,238 | first reading |
20 posts held, back to 29 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 4 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 4 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
516 reactions across 20 posts, in 7 distinct kinds. The most used accounts for 48.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 250 | 48.4% | |
| 👍 | 178 | 34.5% | |
| 😢 | 38 | 7.36% | |
| 💔 | 29 | 5.62% | |
| 🔥 | 12 | 2.33% | |
| 🤔 | 7 | 1.36% | |
| 😱 | 2 | 0.388% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 516 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 29 June 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
این ایده در نگاه اول کاملاً خلاف انتظار به نظر میرسد. اغلب ما تصور میکنیم برای بهبود عملکرد مغز باید بیشتر فکر کنیم، مطالعه کنیم و ذهنمان را درگیر کنیم؛ و برای بهبود سلامت جسم، باید ورزش کنیم. اما پژوهشهای چند دههی اخیر نشان دادهاند که این رابطه پیچیدهتر از این دوگانهی ساده است. فعالیت بدنی منظم یکی از مهمترین عوامل حفظ و بهبود عملکرد مغز است. ورزش با افزایش جریان خون مغز، تقویت انعطافپذیری عصبی (Neu…
❤14👍4
شناخت ها(باورها و افکار)، رفتار و هیجان را تعیین می کنند، ولی در عین حال رفتار های معیوب و هیجان های منفی خود باعث تشدید شناخت های منفی، تحریف شده و ناکارآمد می شوند. آرون تی بک(بنیان گذار شناخت درمانی) @UTpsychologic
👍11
پیادهروی واقعاً حجم مغز رو زیاد میکنه؟ خیلی از ما وقتی سنمون بالا میره و حس میکنیم حافظهمون مثل قبل نیست، ناخودآگاه دنبال یه قرص، مکمل یا راهکار پیچیده میگردیم. اما یافتههای جدید عصبشناسی نشون میده سادهترین ابزار برای روپا نگه داشتن مغز، همین پیادهرویهای سادهمونه. معجزه پیادهروی روی حجم مغز بخش هیپوکامپ مغز که مسئول اصلی حافظهست، بعد از پنجاه سالگی سالانه حدود یک تا دو درصد کوچکتر میشه. این یعنی تحلی…
❤29👍1
@UTpsychologic
❤4
عجب سیرکی! همهمان خواهیم مُرد. این مساله به تنهایی باید کاری کند که یکدیگر را دوست بداریم؛ ولی نمیکند. ما با چیزهای بیاهمیت و مبتذل، کوچک شدهایم، ترور شدهایم. ما در «هیچ» هضم شدهایم. چارلز بوکوفسکی @UTpsychologic
👍24❤10💔6🔥2
تنهایی، به معنای واقعیِ کلمه، زمانی از میان میرود که کسی حقیقتاً دوستت داشته باشد؛ نه آنکه تو را تنها وسیلهای برای رسیدن به مقاصد و خواستههای خود بداند. امید رفیعی ، روانشناس @UTpsychologic
❤20👍18🤔1😢1
ویلیام گلسر، روانشناس بزرگ و ابداعکننده «تئوری انتخاب»، معتقد است که ریشه روانپریشی و ناکامیهای انسان در زندگی، در روابط تخریبشده نهفته است. او رفتارهایی مانند سرزنش، کنترلگری، نق زدن، تهدید، تنبیه و نصیحتهای مداوم را «عادات مخربِ دستکمگرفتهشده» مینامد؛ سمی مهلک که به مرور زمان، صمیمیت را در زندگی مشترک زندهزنده ذوب میکند. وقتی دو نفر ازدواج میکنند، گاه ناخودآگاه احساس مالکیت مفرطی بر رفتارهای یکدیگر پ…
❤21💔6👍5🔥2
🌱باشد که جهان با ساز تو برقصد… @UTpsychologic
❤18💔5😢3😱2
مدیتیشن میتواند با تغییر رابطه ما با خود، به کاهش نشانههای افسردگی کمک کند پژوهشی جدید نشان میدهد مدیتیشن تنها راهی برای آرام کردن ذهن نیست؛ بلکه میتواند به افراد کمک کند نگاه انعطافپذیرتری نسبت به خود، افکار و احساساتشان داشته باشند. محققان دریافتند دو نوع مدیتیشن شامل تمرکز بر تنفس و خودکاوی ذهنی، هر دو توانستند نشانههای افسردگی و احساس تهدید نسبت به هویت فردی را کاهش دهند. در این مطالعه، ۱۴۷ نفر به مدت چها…
👍9❤4
آکادمی کیلید برگزار میکند: 📚 دوره جامع تربیت پژوهشگر تحقیق کیفی 👩🏫 مدرس: دکتر لیلی پناغی (دانشیار دانشگاه شهید بهشتی) در این دوره بهصورت گامبهگام با مباحث زیر آشنا میشوید: ✅ مبانی و مقدمات تحقیق کیفی ✅ تحلیل تماتیک ✅ تحلیل دادهها با نرمافزار MAXQDA ✅ پدیدارشناسی ✅ نظریه دادهبنیاد (Grounded Theory) ✅ متاسنتز ✨ ویژگیهای دوره: 🔹 آموزش آنلاین در بستر اسکای روم 🔹 همراه با مثالهای واقعی و تمرین 🔹 پشتیبانی د…
👍3❤2
#موسیقی @UTpsychologic
❤4👍3
#موسیقی @UTpsychologic
❤7
Showing the 12 most recent of 20 posts we hold for @UTpsychologic. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.
“🧠 سایکولاجیک | روانشناسی” (@UTpsychologic), 4,343 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/UTpsychologic.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.