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Channel

Анна | Про здоровье | Осознанно 🥦🍒🍋

@TrulifeStyle

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Cite this entry

971subscribers

+33 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002416255891
TypeChannel
Username@TrulifeStyle
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live10 October 2026
Measurements held9
Confirmed unchanged1 time, most recently 10 October 2026
On Telegramt.me/TrulifeStyle

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

9389849617 August 2026 — 938 subscribers8 August 2026 — 938 subscribers16 August 2026 — 952 subscribers23 August 2026 — 957 subscribers31 August 2026 — 973 subscribers9 September 2026 — 984 subscribers16 September 2026 — 980 subscribers29 September 2026 — 970 subscribers10 October 2026 — 971 subscribers9717 August 202610 October 2026
9 measurements spanning 63 days, net +33. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 931–991 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
10 Oct 2026, 00:01971+1
29 Sept 2026, 09:41970-10
16 Sept 2026, 04:36980-4
9 Sept 2026, 10:19984+11
31 Aug 2026, 00:37973+16
23 Aug 2026, 16:22957+5
16 Aug 2026, 20:17952+14
8 Aug 2026, 00:50938no change
7 Aug 2026, 15:31938first reading

Engagement

9 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
22s
Average length
22s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

157 reactions across 8 posts, in 10 distinct kinds. The most used accounts for 31.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤4931.2%
🔥4025.5%
👍3522.3%
❤‍🔥95.73%
🍓85.10%
🙏63.82%
💯53.18%
😢21.27%
🥰21.27%
🤩10.637%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 9 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 157 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 9 most recent posts we hold, published 28 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 06:39 UTC65 views6 reactionsread 8 August 2026
Photo

✌️Всем доброе, бодрое утро! А я тем временем закончила 10 дневную программу Верх тела с гантелями на Fitstars. Руки стали заметно подтягиваться, тело очень быстро реагирует на упражнения с весом. Буду продолжать, мне нравится результат!🔥 А у вас как дела с силовыми?☺️

🔥4❤2

4 Aug 2026, 07:39 UTC134 views14 reactionsread 8 August 2026
Voice message

🎙ПРИЧИНЫ САХАРНОГО ДИАБЕТА Всем доброе утро! В голосовом рассказала небольшую историю, о том, что является главной причиной сахарного диабета. И конечно, это питание. А в питании это не только сахар, но и обилие насыщенных жиров, которые содержат мясные и молочные продукты, особенно очень жирные, как сыр и переработанные продукты (колбаса, сосиски, пельмени, ветчина). И я за баланс, против перекоса на нашей таре…

❤5❤‍🔥3💯2😢2🙏2

3 Aug 2026, 13:31 UTC137 views18 reactionsread 8 August 2026
Photo

В продолжение темы информация от моего учителя врача Александры Рыбаковой

❤5🔥5👍4💯3🤩1

3 Aug 2026, 12:33 UTC157 views22 reactionsread 8 August 2026
Photo

МНОГИЕ ЛЮДИ НИКОГДА НЕ УЗНАЮТ, ЧТО ТАКОЕ ЗДОРОВОЕ ПИТАНИЕ Друзья, я сейчас увлечена чтением невероятно интересных, правдивых книг о питании. (К.Кэмпбелл Китайское исследование, Полезная еда, Дин Орниш Болезни отменяются, Майкл Грегер Не сдохни! Еда в борьбе за жизнь, Нил Барнард Преодолеваем пищевые соблазны и др.). Я очень рекомендую их к прочтению, особенно моим коллегам. Знания из этих книг полностью совпадают …

🔥9👍8❤5

1 Aug 2026, 14:18 UTC164 views25 reactionsread 8 August 2026
Photo

Поступил вопрос, что мы делаем с черной смородиной. Лучшее, что можно сделать - это заморозить. Сначала перебираем, моем, сушим, потом замораживаем на большом противне. А потом уже раскладываем по пакетам и в заморозку. Зимой буду есть ягоды на завтрак👌

👍9❤8🍓4🔥2❤‍🔥1🙏1

1 Aug 2026, 08:11 UTC149 views21 reactionsread 8 August 2026
Video message

Video message, posted without a caption

❤8❤‍🔥5🍓4👍2🥰2

31 Jul 2026, 13:53 UTC180 views35 reactionsread 8 August 2026
Photo

🚑Почему я решила пройти колоноскопию и гастроскопию? Недавно я прошла сразу 2 обследования и хочу рассказать, почему решила это сделать. Колоноскопию я сделала впервые. Гастроскопию без наркоза уже проходила несколько лет назад. Тогда все было хорошо. Сейчас решила повторить. 🔖Во-первых, рак молодеет, и врачи все чаще диагностируют некоторые виды рака у людей моложе 50 лет. Колоректальный рак — один из самых расп…

🔥15❤10👍7🙏3

28 Jul 2026, 15:58 UTC192 viewsread 8 August 2026
Poll

Рассказать подробнее про гастро и колоноскопию?

  1. Да, интересно77%
  2. Нет23%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

28 Jul 2026, 15:57 UTC186 views16 reactionsread 8 August 2026
Photo

🔸ЕЖЕГОДНЫЙ ЧЕК-АП На прошлой неделе завершилось мое медицинское обследование. Проходила его в июне и июле, порадовало, что народу было совсем мало в поликлиниках. Так как я живу в Москве, то с удовольствием воспользовалась возможностью и все сделала бесплатно. Что я сдала и проверила в итоге: - общий анализ крови и биохимия, анализ мочи, анализ крови на антитела к вирусам - маммография - УЗИ щитовидной железы, УЗ…

❤6👍5🔥5

Showing the 9 most recent of 9 posts we hold for @TrulifeStyle. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

28 Jul 2026, 15:58 UTCAnonymous Poll26 voters

Рассказать подробнее про гастро и колоноскопию?

  1. Да, интересно77%
  2. Нет23%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 9 most recent posts we hold, published 28 July 2026 to 7 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 October 2026 — this entry's latest reading, not the date you are reading this.

“Анна | Про здоровье | Осознанно 🥦🍒🍋” (@TrulifeStyle), 971 subscribers as measured 10 October 2026. Telegram Register, tgregister.com/channel/TrulifeStyle.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.