Telegram RegisterThe public register of Telegram
Telegram profile photo for دپارتمان روانشناسی تریبون

Channel

دپارتمان روانشناسی تریبون

@Tr_psy

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

2,497subscribers

-42 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1002048176408
TypeChannel
Username@Tr_psy
CreatedBetween 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 August 2026
Measurements held6
Confirmed unchanged1 time, most recently 18 August 2026
On Telegramt.me/Tr_psy

Growth

2,4972,5392,5187 August 2026 — 2,539 subscribers7 August 2026 — 2,539 subscribers8 August 2026 — 2,537 subscribers11 August 2026 — 2,519 subscribers15 August 2026 — 2,511 subscribers18 August 2026 — 2,497 subscribers7 August 202618 August 2026
6 measurements spanning 11 days, net -42. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,491–2,545 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Aug 2026, 11:522,497-14
15 Aug 2026, 04:042,511-8
11 Aug 2026, 14:282,519-18
8 Aug 2026, 06:402,537-2
7 Aug 2026, 16:322,539no change
7 Aug 2026, 16:272,539first reading

Engagement

20 posts held, back to 24 December 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 22 February 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
47s
Average length
16s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

167 reactions across 19 posts, in 9 distinct kinds. The most used accounts for 48.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
8148.5%
👍4426.3%
👏169.58%
💯95.39%
🔥74.19%
🥰52.99%
💔31.80%
🤔10.599%
🤯10.599%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 167reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 24 December 2025 to 22 February 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

22 Feb 2026, 15:11 UTC462 views6 reactionsread 7 August 2026
Video

کنترل استرس با یک تکنیک ساده: نفس کشیدن! 🌬️ تحقیقات روانشناسی نشون داده تنفس عمیق و آگاهانه، هورمون استرس (کورتیزول) رو کاهش میده و حس آرامش ایجاد می‌کنه.😌 شروع کن... @tr_psy

4👍1💯1

22 Feb 2026, 09:58 UTC450 views9 reactionsread 7 August 2026

چیزهایی که هیچ‌وقت نمی‌تونی تغییر بدی: ۱. گذشته ‏۲. دنیا ‏۳. آدم‌ها ‏چیزهایی که هر روز می‌تونی تغییر بدی: ‏۱. طرز فکرت ‏۲. تصوراتت ‏۳. باور‌هات انرژیت رو صرف چیزایی کن که میتونی تغییرشون بدی. 😊 ‌ @tr_psy

👍6💯21

21 Feb 2026, 19:53 UTC413 views6 reactionsread 7 August 2026
File

صداهایی برای روح تو... @tr_psy

4🔥1🥰1

21 Feb 2026, 15:49 UTC568 views12 reactionsread 7 August 2026

شاید خوابت خراب نشده؛ مغزت زیادی حواس‌جمعه! 😴 محقق‌ها کشف کردن توی مغز یه مسیر عصبی هست که مثل آلارم خطر عمل می‌کنه. وقتی استرس یا اضطراب داریم، این آلارم حتی توی خواب عمیق هم آماده‌باش می‌مونه. ⏱ برای مغز مهم‌تره اول بیدارت کنه، بعد بررسی کنه واقعاً خطری هست یا نه! برای همین بعضی وقت‌ها با تپش قلب یا حس نگرانی ناگهانی از خواب می‌پریم. 🫀 جالب اینجاست که وقتی توی آزمایش این نورون‌های «آلارم» رو غیرفعال کردن، بیدارش

9👍1👏1🤔1

12 Jan 2026, 16:33 UTC630 views8 reactionsread 7 August 2026
Photo

کودک در اتاقش تنها بود. مادرش به او گفته بود اگر گریه کند، دیگر دوستش نخواهد داشت. کودک اشک‌هایش را قورت داد و یاد گرفت که بخش‌هایی از وجودش دوست‌داشتنی نیستند. 😢 این کودک، در بزرگسالی هنوز به دنبال تأیید دیگران می‌دوید، چون هیچ‌کس به او نگفته بود: «امنیت روانی یعنی بدانی که می‌توانی خودت باشی و همچنان پذیرفته شوی.» 🏠 - آنا فروید @tr_psy

7🔥1

10 Jan 2026, 14:38 UTC490 views2 reactionsread 7 August 2026
Video

وسواس فقط انجام کارها دوباره و دوباره نیست، این یه نبرد ذهنیه که هر روز باید باهاش مقابله کنی. ⚔️🧠 گاهی سخت‌ترین قسمت، کنترل کردن فکرهاست، نه کارها 💭✋ @tr_psy

1👍1

7 Jan 2026, 19:53 UTC523 views4 reactionsread 7 August 2026
File

برای امشب... ❤️ @tr_psy

3🔥1

7 Jan 2026, 12:30 UTC731 views11 reactionsread 7 August 2026

چرا گاهی در روابطمان احساس خفگی می‌کنیم؟ چون تلاش می‌کنیم خودمان را در تصویری ایده‌آل که دیگران ساخته‌اند، جا دهیم. غافل از اینکه: «اگر مجبور باشی برای بودن در یک رابطه نقاب بزنی، بهتر است تنها بمانی.» 🎭 - کارن هورنای @tr_psy

4👍4👏3

6 Jan 2026, 13:07 UTC723 views12 reactionsread 7 August 2026

روان‌شناسی میگه: وقتی از تصمیم‌هات زیاد حرف می‌زنی، مغزت فکر می‌کنه اون کارها رو انجام دادی. 🗣 به همین خاطر دیگه انگیزه‌ی واقعی برای عمل کردن نداری. سکوت، گاهی مؤثرتر از هزار تا اعلامِ هدفه. 🔇 @tr_psy

👍63💯2👏1

6 Jan 2026, 08:21 UTC645 views11 reactionsread 7 August 2026

وابستگی شبیه قنده اولش شیرینه؛ بدونش نمی‌تونی. بعد یه مدت، هرچی بیشتر می‌خوری گرسنه‌تر می‌شی. وابستگی عاطفی همین‌جوریه حس می‌کنی عشقته، ولی در واقع داری «آرامش رو قسطی» از یکی قرض می‌گیری که سودش سنگینه. ✨ تمرین ساده: وقتی دلت گرفت، پنج دقیقه قبل از تماس یا پیام، فقط با خودت بشین و نفس بکش. @tr_psy

7👍2👏1💯1

5 Jan 2026, 11:45 UTC711 views13 reactionsread 7 August 2026

عادت‌هایی که افسردگی را تشدید می‌کنند: ۱️. گوش دادن به آهنگ‌های غمگین 🎵😢 ۲. تحرک نداشتن و کم‌تحرکی 🛋️ ۳. دوری از اجتماع و انزوا 🧍‍♂️❌ ۴. تمرکز روی افکار منفی 💭⚡ ۵. اعتیاد به اینستاگرام 📱😵‍💫 ۶. تماشای افراطی فیلم 🎬🍿 ۷. نادیده گرفتن مشکلات 🙈 ۸. انجام ندادن کارهای روزمره 🗓️❌ ۹️. حذف وعده‌های غذایی 🍽️🚫 ۱۰. دریافت نکردن نور خورشید و هوای تازه ☀️🌿 @tr_psy

👍73👏2🤯1

Showing the 12 most recent of 20 posts we hold for @Tr_psy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

3 Jan 2026, 06:02 UTCAnonymous Poll62 voters

نیمه‌شبه و خوابت نمی‌بره، یه فکر الکی میاد و پشتش یکی دیگه، بدنت خسته‌ست ولی ذهنت ول نمی‌کنه. هی می‌خوای چشماتو ببندی ولی یه چیزی نمی‌ذاره. یه فشار نامعلوم توی سینته و فقط می‌دونی الان آروم نیستی. تو این لحظه چی کار می‌کنی؟

  1. الف)گوشیمو برمی‌دارم یا حواسمو پرت می‌کنم.39%
  2. ب)سعی می‌کنم با خودم حرف بزنم و آروم باشم.18%
  3. ج)می‌ذارم افکار بیان و تا تهشون می‌رم.23%
  4. د) این حسی که الان باهامه رو می‌پذیرم.21%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 24 December 2025 to 22 February 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Citation-graph rank

Citation-graph rank — 904,053 of 1,550,164entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 August 2026 — this entry's latest reading, not the date you are reading this.

“دپارتمان روانشناسی تریبون” (@Tr_psy), 2,497 subscribers as measured 18 August 2026. Telegram Register, tgregister.com/channel/Tr_psy.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.