Latest Youtube video >> https://www.youtube.com/watch?v=NKKGk1MlUMI where I shared my experience coaching patients with diabetes, how some patients were able to reverse their diabetes even though they had to eat at hawker centres most of the time. Let Your Habits be Your Medicine Dr Chan *You might be interested in:* ► *Reversing Diabetes Online Learning Programme* 👉 https://www.thehabitsdoctor.com/Reverse_Diabetes…

Channel
The HABITS Doctor - Let Habits Be Thy Medicine
@TheHabitsPharmacy
On this record: Topic · Growth · Engagement · Reactions · Posts · Polls · Cite this entry
382subscribers
-7 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001715356266 |
|---|---|
| Type | Channel |
| Username | @TheHabitsPharmacy |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 8 October 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 2 times, most recently 8 October 2026 |
| On Telegram | t.me/TheHabitsPharmacy |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 28 Sept 2026, 09:21 | 382 | -2 |
| 15 Sept 2026, 16:37 | 384 | -2 |
| 8 Sept 2026, 12:21 | 386 | -1 |
| 30 Aug 2026, 14:13 | 387 | -2 |
| 8 Aug 2026, 06:03 | 389 | no change |
| 7 Aug 2026, 23:52 | 389 | first reading |
Engagement
20 posts held, back to 29 April 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 26 June 2026. An engagement rate over an empty window would be a number about nothing.
Reaction mix
28 reactions across 8 posts, in 2 distinct kinds. The most used accounts for 78.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 22 | 78.6% | |
| 👍 | 6 | 21.4% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 28 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 29 April 2024 to 26 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Latest podcast episode (9min) of Kopi-O Kosong with Dr Chan 👉 https://youtu.be/IxXIVVvdbfg Let Your Habits be Your Medicine Dr Chan *You might be interested in:* ► *Reversing Diabetes Online Learning Programme* 👉 https://www.thehabitsdoctor.com/Reverse_Diabetes ► *1-1 Coaching by Dr Chan to improve lifestyle habits to combat chronic diseases* 👉 https://www.thehabitsdoctor.com/Consult_DrChan
Latest podcast episode (14min) 👉 https://youtu.be/uCCB9IrNiMw Diabetes Management is Hard. And these Four things that friends and family do make diabetes management harder than it needs to be : Blaming. Spamming. Stressing. Tempting. In this episode of The Habits Pharmacy Podcast, I highlight, from my experience as a medical doctor and coach walking the lifestyle and diet change journeys with diabetic patients, the…
👉 https://www.youtube.com/watch?v=Wc4TBuPeMnQ Diabetes, Hypertension, Cardiovascular disease - If you have just been told you have a lifestyle-related chronic disease, Dr Chan shares the mindset you should have and 3 things you should focus on.
"Doctor, is sourdough bread good for diabetes?" 👉 https://www.thehabitsdoctor.com/blog/Is-Sourdough-Bread-Good-for-Diabetes I did a blog post on this, hope you find it useful. Let Your Habits be Your Medicine. Blessings Dr Chan #sourdough #sourdoughbread #diabetes #diabetesdiet #diabetesfood #drchantathon #drchan #lifestylemedicinedoctor #lifestylemedicine
👍3
"Can Diabetes be Reversed?" 👉 https://www.thehabitsdoctor.com/can-diabetes-be-reversed "Can Diabetes be Reversed?" is the first question tackled in this new "Doctor, can ......?" series, focusing on Dr Chan's FAQs on lifestyle habits impact on diabetes, cardiovascular diseases and other lifestyle-related chronic diseases."
JOIN new upcoming session of “HABITS as Medicine : Dr Chan - CHAT” >> https://www.thehabitsdoctor.com/DrChan_Chat 𝗧𝗶𝘁𝗹𝗲: HABITS vs Supplements in combating lifestyle-related chronic diseases. [ Habits as Medicine | Dr Chan - CHAT ] are LIVE Chat Sessions where Dr Chan shares stories, insights and reflections from his experience coaching people in lifestyle and dietary habits change to prevent and combat chronic dis…
❤1
When it comes to controlling and combating diabetes, hypertension, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases, people often ask Dr Chan, "What's the best diet for ....." Dr Chan would ask in return, "What's your next better diet for ....." Come hear Dr Chan share what he means by that. In this LIVE CHAT, Dr Chan shares insights from his experience coaching people in lifes…
JOIN new upcoming session of “HABITS as Medicine : Dr Chan - CHAT” >> https://www.thehabitsdoctor.com/DrChan_Chat 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗧𝗶𝘁𝗹𝗲: Food as Medicine ≠ Food in a Pill - Dr Chan shares. 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗗𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻: Many people see "Food in a Pill = Food as Medicine". Really? In this LIVE CHAT, Dr Chan shares why "Food in a Pill ≠ Food as Medicine" [ Habits as Medicine | Dr Chan - CHAT ] are LIVE Chat Sessions where Dr Chan sha…
Your Lifestyle HABITS need improving even if your 'BORDERLINE' high blood pressure/cholesterol/sugar do not need medications. Don't Leave 'BORDERLINE' Alone. Let Habits be Thy Medicine Blessings Dr Chan https://www.thehabitsdoctor.com/Consult_DrChan #Habits #Lifestyle #LifestyleMedicine #lifestylemedicinedoctor #ChronicDiseases #ChronicIlliness #Diabetes #Hypertension #HighCholesterol
❤9
Let's learn to build truly Healthy Eating Habits. Lowering the SUGAR in unhealthy foods does not make them 'Healthier', it simply makes them 'Less Unhealthy' Let Habits be Thy Medicine. Blessings Dr Chan https://www.thehabitsdoctor.com/Consult_DrChan #Habits #LifestyleHabits #Sugar #NoSugar #SugarHabits #HealthyFoods #FoodisMedicine #DrChan
❤4
Your HABITS can be Slow Medicine or Slow Poison. What's Yours?
- My Habits are Slow Medicine.59%
- My Habits are Slow Poison.24%
- Don't know - I don't Choose My Habits, They Choose Me.18%
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
Showing the 12 most recent of 20 posts we hold for @TheHabitsPharmacy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Your HABITS can be Slow Medicine or Slow Poison. What's Yours?
- My Habits are Slow Medicine.59%
- My Habits are Slow Poison.24%
- Don't know - I don't Choose My Habits, They Choose Me.18%
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
Diabetes Quiz - Can Diabetes be Reversed? Is Diabetes reversible?
- Yes - All Diabetics can Reverse their Diabetes27%
- Yes - only Some Diabetics can Reverse their Diabetes66%
- No - Diabetes cannot be Reversed6%
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 29 April 2024 to 26 June 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 September 2026 — this entry's latest reading, not the date you are reading this.
“The HABITS Doctor - Let Habits Be Thy Medicine” (@TheHabitsPharmacy), 382 subscribers as measured 28 September 2026. Telegram Register, tgregister.com/channel/TheHabitsPharmacy.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.