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Channel

ПП- таомлар ва шунга оид маслахатлар

@Taoml

On this record: Growth · Engagement · Posts · Citations · Cite this entry

433subscribers

-2 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001069934775
TypeChannel
Username@Taoml
CreatedBetween 1 August 2016 and 31 May 2017— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live25 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 25 August 2026
On Telegramt.me/Taoml

Growth

433436434.55 August 2026 — 435 subscribers6 August 2026 — 435 subscribers12 August 2026 — 436 subscribers25 August 2026 — 433 subscribers5 August 202625 August 2026
4 measurements spanning 20 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 433–436 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
25 Aug 2026, 15:23433-3
12 Aug 2026, 04:26436+1
6 Aug 2026, 19:18435no change
5 Aug 2026, 23:41435first reading

Engagement

14 posts held, back to 5 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
30.2%
avg views ÷ 433 subscribers
Avg views / post
131
4 posts measured
Reaction rate
this channel exposes no reaction counts
Posts in window
4
of 14 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 1 August 2026
Posts held14 (5 July 20261 August 2026)
Views total523
Reactions total
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Aug 2026, 19:18 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Recent posts

1 Aug 2026, 05:50 UTC155 viewsread 6 August 2026

Qarish jarayonini tezlashtiruvchi va yoshlikni uzoqroq saqlashga yordam beruvchi mahsulotlar ko’p jihatdan ovqatlanish odatlariga bog’liq. 🌿 Yosharishga yordam beruvchi mahsulotlar • 🫐 Rezavor mevalar (ko’k mersini, qulupnay, malina) – antioksidantlarga boy. • 🥑 Avokado – foydali yog’lar va E vitamini manbai. • 🥜 Yong’oq va bodom – omega-3, E vitamini. • 🥬 Ko’katlar (ismaloq, brokkoli, karam) – vitamin va minera

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

1 Aug 2026, 05:49 UTC116 viewsread 6 August 2026
Video

Pp & Fitness Trener Qayumova Muslima ( Shoxsanam) #LADYFITNESS #Соғломозамиз @Taoml @TRENERPP

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

31 Jul 2026, 12:36 UTC132 viewsread 6 August 2026

Nega ozgan vazn yana qaytadi? Nega vazn yurmay qoladi? 🤔 Ko’pchilikning xatosi — natijani emas, faqat tarozidagi raqamni kuzatish. ❌ Juda kam ovqat yeyish. Organizm “ochlik rejimi”ga o’tib, moddalar almashinuvi sekinlashadi. ❌ Faqat taroziga qarash. Ba’zan vazn o’zgarmaydi, lekin tana hajmi kamayib, yog’ eriyotgan bo’ladi. ❌ Sabrsizlik. Bir-ikki hafta vazn turib qolsa, “Endi ozmayman ekan”, deb hammasini tashlab

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

31 Jul 2026, 12:34 UTC120 viewsread 6 August 2026
Video

TRENER JUDAYAM CHIROYLI TUSHINTIRIBDILAR. ESHITING OZVOTGANDA QILINADIGAN HATOLAR TOʻGʻRISIDA. 💪🔥 Pp & Fitness Trener Qayumova Muslima ( Shoxsanam) #LADYFITNESS #Соғломозамиз @Taoml @TRENERPP

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

20 Jul 2026, 04:46 UTC259 viewsread 6 August 2026
Video

Ertadan ozaman degan goʻzallarim… 😅 “Erta” bugun boshlandi! 🌞🔥 Bugun boshlaganingiz ertaga natija beradi. Keling, bahonalarni chetga suramiz, birinchi qadamni birga tashlaymiz. 💪❤️ Bugun mashgʻulot, bugun toʻgʻri ovqatlanish, bugun oʻzimiz uchun harakat! Pp & Fitness Trener Qayumova Muslima ( Shoxsanam) #LADYFITNESS #Соғломозамиз @Taoml @TRENERPP

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

20 Jul 2026, 04:21 UTC145 viewsread 6 August 2026

🥔 Qaynatilgan kartoshka kruassandan 7 baravar toʻyimliroq. Bu shunchaki fikr emas — bu rasmiy toʻyimlilik (satiety) indeksiga asoslangan. Tanish holatmi? Ertalab “yengil” kruassan va qahva ichasiz, oradan bir soat oʻtmay yana qattiq och qolib ketasiz. Yoki yogurt bilan tamaddi qilasiz-u, qoʻlingiz pechenyega choʻziladi. Goʻyo muammo iroda kuchida. Aslida esa muammo — ovqatlarning toʻyimlilik darajasida. Olimlar bir

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

20 Jul 2026, 04:20 UTC111 viewsread 6 August 2026
Photo

Photo, posted without a caption

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

19 Jul 2026, 13:08 UTC138 viewsread 6 August 2026
Photo

#фойдали_маслаҳат 💚 Соғлом ва узоқ умр кўриш учун оддий, аммо фойдали одатлар: ✅ Телефонда имкони бўлса, чап қулоқда гаплашинг. ☕️ Бир кунда икки мартадан ортиқ кофе ичмасликка ҳаракат қилинг. 💊 Таблеткани совуқ эмас, одатий ҳароратдаги сув билан қабул қилинг. 🍽 Кечки пайт ортиқча тўйиб овқатланманг. 🥩 Ёғли таомларни меъёрида истеъмол қилинг. 💧 Сувни куннинг биринчи ярмида кўпроқ, кечқурун эса меъёрда ичинг.

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

11 Jul 2026, 12:50 UTC183 viewsread 6 August 2026
Photo

#АНА_ХОЛОС ❗️Ўзбекистон семизлик бўйича Марказий Осиёда биринчи ўринда🫃🏻 ЖССТ маълумотларига кўра, Ўзбекистонда аҳолининг 64 фоизи ортиқча вазнга эга. Мамлакат дунё рейтингида 59-ўринни эгаллади. Қарийб 3 миллион бола ва ўсмир, шунингдек, 15–49 ёшдаги аёлларнинг 40%дан ортиғи семизлик муаммосига дуч келган. Мутахассислар асосий сабаблар сифатида нотўғри овқатланиш, ортиқча туз истеъмоли ва камҳаракат турмуш тарзин

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

11 Jul 2026, 03:35 UTC317 viewsread 6 August 2026

☀️ ТАБИАТГА ҚАРАБ ТАФАККУР ҚИЛИНГ 🌹🥀 🌱🍃 ☀️🌤️ 🌒 🌙 Иссиқ ҳам Аллоҳнинг бир оятидир Аллоҳ таолонинг яратилишдаги суннатлари ҳақида тафаккур қилсак, қалбимизга ажиб тасалли киради. Эй, азиз биродарим, мўмина синглим! Ҳозир ёзнинг энг жазирама иссиқ кунларини бошимиздан кечиряпмиз. Бир лаҳза тафаккур қилиб кўрайлик. Аллоҳ таоло бу коинотни муайян суннатлар — ўзгармас қонунлар асосида бошқаради. Ана шу кавний суннатл

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

11 Jul 2026, 03:34 UTC214 viewsread 6 August 2026
Photo

Photo, posted without a caption

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

6 Jul 2026, 09:10 UTC192 viewsread 6 August 2026

📍 Manzil: Beruniy to‘yxona yonida joylashgan #LADYFITNESS zali 🚗 Qulay joylashuv — topish oson! 📌 Lokatsiyani ochish uchun pastdagi linkni bosing: https://maps.apple.com/maps?ll=41.358260516828786,69.19420761988955&q=41.358260516828786,69.19420761988955&t=m

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

Showing the 12 most recent of 14 posts we hold for @Taoml. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 August 2026 — this entry's latest reading, not the date you are reading this.

“ПП- таомлар ва шунга оид маслахатлар” (@Taoml), 433 subscribers as measured 25 August 2026. Telegram Register, tgregister.com/channel/Taoml.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.