Channel

ПП- таомлар ва шунга оид маслахатлар

@Taoml

On this record: Topic · Growth · Engagement · Posts · Citations · Cite this entry

418subscribers

-17 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID	-1001069934775
Type	Channel
Username	@Taoml
Created	Between 1 July 2016 and 30 April 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded	6 August 2026
Last confirmed live	12 October 2026
Measurements held	8
Confirmed unchanged	1 time, most recently 12 October 2026
On Telegram	t.me/Taoml

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

8 measurements spanning 68 days, net -17. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 415–439 and does not start at zero.

Measurement log — every subscribers count we have recorded
Measured (UTC)	Subscribers	Change
12 Oct 2026, 12:47	418	-4
2 Oct 2026, 07:17	422	-6
18 Sept 2026, 10:37	428	-7
2 Sept 2026, 03:43	435	+2
25 Aug 2026, 15:23	433	-3
12 Aug 2026, 04:26	436	+1
6 Aug 2026, 19:18	435	no change
5 Aug 2026, 23:41	435	first reading

Engagement

14 posts held, back to 5 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 1 August 2026. An engagement rate over an empty window would be a number about nothing.

Recent posts

1 Aug 2026, 05:50 UTC155 viewsread 6 August 2026

Qarish jarayonini tezlashtiruvchi va yoshlikni uzoqroq saqlashga yordam beruvchi mahsulotlar ko’p jihatdan ovqatlanish odatlariga bog’liq. 🌿 Yosharishga yordam beruvchi mahsulotlar • 🫐 Rezavor mevalar (ko’k mersini, qulupnay, malina) – antioksidantlarga boy. • 🥑 Avokado – foydali yog’lar va E vitamini manbai. • 🥜 Yong’oq va bodom – omega-3, E vitamini. • 🥬 Ko’katlar (ismaloq, brokkoli, karam) – vitamin va minera…

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

1 Aug 2026, 05:49 UTC116 viewsread 6 August 2026

Video

Pp & Fitness Trener Qayumova Muslima ( Shoxsanam) #LADYFITNESS #Соғломозамиз @Taoml @TRENERPP

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

31 Jul 2026, 12:36 UTC132 viewsread 6 August 2026

Nega ozgan vazn yana qaytadi? Nega vazn yurmay qoladi? 🤔 Ko’pchilikning xatosi — natijani emas, faqat tarozidagi raqamni kuzatish. ❌ Juda kam ovqat yeyish. Organizm “ochlik rejimi”ga o’tib, moddalar almashinuvi sekinlashadi. ❌ Faqat taroziga qarash. Ba’zan vazn o’zgarmaydi, lekin tana hajmi kamayib, yog’ eriyotgan bo’ladi. ❌ Sabrsizlik. Bir-ikki hafta vazn turib qolsa, “Endi ozmayman ekan”, deb hammasini tashlab …

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

31 Jul 2026, 12:34 UTC120 viewsread 6 August 2026

Video

TRENER JUDAYAM CHIROYLI TUSHINTIRIBDILAR. ESHITING OZVOTGANDA QILINADIGAN HATOLAR TOʻGʻRISIDA. 💪🔥 Pp & Fitness Trener Qayumova Muslima ( Shoxsanam) #LADYFITNESS #Соғломозамиз @Taoml @TRENERPP

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

20 Jul 2026, 04:46 UTC259 viewsread 6 August 2026

Video

Ertadan ozaman degan goʻzallarim… 😅 “Erta” bugun boshlandi! 🌞🔥 Bugun boshlaganingiz ertaga natija beradi. Keling, bahonalarni chetga suramiz, birinchi qadamni birga tashlaymiz. 💪❤️ Bugun mashgʻulot, bugun toʻgʻri ovqatlanish, bugun oʻzimiz uchun harakat! Pp & Fitness Trener Qayumova Muslima ( Shoxsanam) #LADYFITNESS #Соғломозамиз @Taoml @TRENERPP

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

20 Jul 2026, 04:21 UTC145 viewsread 6 August 2026

🥔 Qaynatilgan kartoshka kruassandan 7 baravar toʻyimliroq. Bu shunchaki fikr emas — bu rasmiy toʻyimlilik (satiety) indeksiga asoslangan. Tanish holatmi? Ertalab “yengil” kruassan va qahva ichasiz, oradan bir soat oʻtmay yana qattiq och qolib ketasiz. Yoki yogurt bilan tamaddi qilasiz-u, qoʻlingiz pechenyega choʻziladi. Goʻyo muammo iroda kuchida. Aslida esa muammo — ovqatlarning toʻyimlilik darajasida. Olimlar bir…

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

20 Jul 2026, 04:20 UTC111 viewsread 6 August 2026

Photo

Photo, posted without a caption

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

19 Jul 2026, 13:08 UTC138 viewsread 6 August 2026

Photo

#фойдали_маслаҳат 💚 Соғлом ва узоқ умр кўриш учун оддий, аммо фойдали одатлар: ✅ Телефонда имкони бўлса, чап қулоқда гаплашинг. ☕️ Бир кунда икки мартадан ортиқ кофе ичмасликка ҳаракат қилинг. 💊 Таблеткани совуқ эмас, одатий ҳароратдаги сув билан қабул қилинг. 🍽 Кечки пайт ортиқча тўйиб овқатланманг. 🥩 Ёғли таомларни меъёрида истеъмол қилинг. 💧 Сувни куннинг биринчи ярмида кўпроқ, кечқурун эса меъёрда ичинг.…

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

11 Jul 2026, 12:50 UTC183 viewsread 6 August 2026

Photo

#АНА_ХОЛОС ❗️Ўзбекистон семизлик бўйича Марказий Осиёда биринчи ўринда🫃🏻 ЖССТ маълумотларига кўра, Ўзбекистонда аҳолининг 64 фоизи ортиқча вазнга эга. Мамлакат дунё рейтингида 59-ўринни эгаллади. Қарийб 3 миллион бола ва ўсмир, шунингдек, 15–49 ёшдаги аёлларнинг 40%дан ортиғи семизлик муаммосига дуч келган. Мутахассислар асосий сабаблар сифатида нотўғри овқатланиш, ортиқча туз истеъмоли ва камҳаракат турмуш тарзин…

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

11 Jul 2026, 03:35 UTC317 viewsread 6 August 2026

☀️ ТАБИАТГА ҚАРАБ ТАФАККУР ҚИЛИНГ 🌹🥀 🌱🍃 ☀️🌤️ 🌒 🌙 Иссиқ ҳам Аллоҳнинг бир оятидир Аллоҳ таолонинг яратилишдаги суннатлари ҳақида тафаккур қилсак, қалбимизга ажиб тасалли киради. Эй, азиз биродарим, мўмина синглим! Ҳозир ёзнинг энг жазирама иссиқ кунларини бошимиздан кечиряпмиз. Бир лаҳза тафаккур қилиб кўрайлик. Аллоҳ таоло бу коинотни муайян суннатлар — ўзгармас қонунлар асосида бошқаради. Ана шу кавний суннатл…

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

11 Jul 2026, 03:34 UTC214 viewsread 6 August 2026

Photo

Photo, posted without a caption

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

6 Jul 2026, 09:10 UTC192 viewsread 6 August 2026

📍 Manzil: Beruniy to‘yxona yonida joylashgan #LADYFITNESS zali 🚗 Qulay joylashuv — topish oson! 📌 Lokatsiyani ochish uchun pastdagi linkni bosing: https://maps.apple.com/maps?ll=41.358260516828786,69.19420761988955&q=41.358260516828786,69.19420761988955&t=m

Signed Qayumova Muslima (shoxsanam) LADYFITNESS TRENER

Showing the 12 most recent of 14 posts we hold for @Taoml. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

Telegram_Yulduzlari| Расмий канал
@tyuzbek · 1,027,5971 post

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 October 2026 — this entry's latest reading, not the date you are reading this.

“ПП- таомлар ва шунга оид маслахатлар” (@Taoml), 418 subscribers as measured 12 October 2026. Telegram Register, tgregister.com/channel/Taoml.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.