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Telegram profile photo for 🔻🍏 مرکز تندرستی تن آسا🍏🔻

Channel

🔻🍏 مرکز تندرستی تن آسا🍏🔻

@TanasaHealthCenter

On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry

31subscribers

+0 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001083897515
TypeChannel
Username@TanasaHealthCenter
Description✔هایده موسوی کارشناس ارشد و مشاور تغذیه و رژیم درمانی مرکز بهداشت لنگرود ✔هانیه میرشفائی فیزیولوژیست و مشاور ورزشی و مربی رسمی فدراسیون ورزشهای همگانی ☎ 013 4255 1616
CreatedBetween 1 September 2016 and 30 September 2017— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded11 August 2026
Last confirmed live13 August 2026
Measurements held2
On Telegramt.me/TanasaHealthCenter

Growth

316 August 2026 — 31 subscribers11 August 2026 — 31 subscribers6 August 202611 August 2026
2 measurements spanning 5 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 30–32 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
11 Aug 2026, 02:4631no change
6 Aug 2026, 01:0631first reading

Engagement

20 posts held, back to 1 April 2019the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 8 April 2019. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
4,420
Videos
392
Links
83

Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
59s
Average length
30s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

8 Apr 2019, 05:29 UTC411 viewsread 11 August 2026
File

🌼 #موزیک_ورزشی چه موزیک خوبیه 😉👍💪🎵🎵🎼🎼🎼🎹🎹🎼🎤🎤 🆔 @TanasaHealthCenter ☎️ 013 4255 1616 #پیش_بسوی_سلامتی

8 Apr 2019, 05:26 UTC385 viewsread 11 August 2026
Photo

#مرکز_تندرستی_تن_آسا #دانستنی_تغذیه ✅ امان از دست این قندهای پنهان 😂 🆔 @TanasaHealthCenter ☎️ 013 4255 1616 #پیش_بسوی_سلامتی

8 Apr 2019, 05:21 UTC283 viewsread 11 August 2026
Video

#مرکز_تندرستی_تن_آسا #دانستنی_تغذیه ✅ جالبه حتما ببینید 🆔 @TanasaHealthCenter ☎️ 013 4255 1616 #پیش_بسوی_سلامتی

8 Apr 2019, 05:20 UTC252 viewsread 11 August 2026

#مرکز_تندرستی_تن_آسا #دانستنی_سلامت چرا چاقی شکمی مضراست؟ . حتی درافرادی که درسایر قسمتهای بدن تجمع چربی ندارند،افزایش چربی شکمی میتواند منجر به کبد چرب، بیماری قلبی و دیابت نوع دو شود! پس مراقب سلامتی خود باشید!!! 🆔 @TanasaHealthCenter ☎️ 013 4255 1616 #پیش_بسوی_سلامتی

8 Apr 2019, 05:18 UTC214 viewsread 11 August 2026
Photo

#مرکز_تندرستی_تن_آسا #دانستنی_سلامت ✅ چرا چاقی شکمی مضر است ؟ 🆔 @TanasaHealthCenter ☎️ 013 4255 1616 #پیش_بسوی_سلامتی

8 Apr 2019, 05:17 UTC272 viewsread 11 August 2026
Photo

#مرکز_تندرستی_تن_آسا #انگیزشی ✅همین الان شروع کن.. 🆔 @TanasaHealthCenter ☎️ 013 4255 1616 #پیش_بسوی_سلامتی

7 Apr 2019, 20:25 UTC180 viewsread 11 August 2026
File

🎵 #Night_Music 2011 🎼 Gone With The Wind 🎙 Noora Noor 🆔 @TanasaHealthCenter ☎️ 013 4255 1616 #پیش_بسوی_سلامتی

7 Apr 2019, 20:20 UTC180 viewsread 11 August 2026
Photo

آن قدر از مرگ می ترسیم که همیشه سعی می کنیم از تقصیرات اموات بگذریم، انگار پیشاپیش می خواهیم وقتی نوبت خودمان شد از تقصیرات ما هم بگذرند. 📕 کوری ✍🏻 #ژوزه_ساراماگو #مرکز_تندرستی_تن_آسا

7 Apr 2019, 02:55 UTC199 viewsread 11 August 2026
File

#مرکز_تندرستی_تن_آسا Inna feat J balvin_ cola song #موزیک_ورزشی 🆔 @TanasaHealthCenter ☎️ 013 4255 1616 #پیش_بسوی_سلامتی

7 Apr 2019, 01:31 UTC180 viewsread 11 August 2026
Video

#مرکز_تندرستی_تن_آسا #مهربانی 🆔 @TanasaHealthCenter ☎️ 013 4255 1616 #پیش_بسوی_سلامتی

7 Apr 2019, 01:14 UTC152 viewsread 11 August 2026

#مرکز_تندرستی_تن_آسا #دانستنی_ورزشی . ❎️چرا هر چی تمرین میکنم تغییر نمیکنم😫 . ❎مشکلی که خیلیامون داریم، حالا چه بخوایم سایز کم یا زیاد کنیم.!! . ❎کجای کارمون مشکل داره؟ . 1️⃣ فشار تمرینتون به اندازه کافی نیست: برای تاثیر گذار تر بودن تمرین باید فاصله استراحت و ضربان قلب در حد مناسبی قرار بگیره. یک تمرین «هفت دقیقه ای پر فشار» خیلی مفید تر از یه تمرین بلند مدت بدون هدف و فشاره😅 . 2️⃣ تمرینتون بیش از حد طولانی و سنگینه

Showing the 12 most recent of 20 posts we hold for @TanasaHealthCenter. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.

“🔻🍏 مرکز تندرستی تن آسا🍏🔻” (@TanasaHealthCenter), 31 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/TanasaHealthCenter.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.