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Channel

علم ورزش و تغذیه|علوم ورزشی

@SportsScienc

On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry

3,740subscribers

+18 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001231381131
TypeChannel
Username@SportsScienc
CreatedBetween 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live13 August 2026
Measurements held3
Confirmed unchanged2 times, most recently 13 August 2026
On Telegramt.me/SportsScienc

Growth

3,7223,7403,7316 August 2026 — 3,722 subscribers7 August 2026 — 3,735 subscribers10 August 2026 — 3,740 subscribers6 August 202610 August 2026
3 measurements spanning 4 days, net +18. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,719–3,743 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
10 Aug 2026, 16:523,740+5
7 Aug 2026, 14:513,735+13
6 Aug 2026, 17:163,722first reading

Engagement

21 posts held, back to 24 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 4 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
5.43%
avg views ÷ 3,740 subscribers
Avg views / post
203
21 posts measured
Reaction rate
0.433%
reactions ÷ views · ER floor
Posts in window
21
of 21 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 1 of 21 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 August 2026
Posts held21 (24 July 20267 August 2026)
Views total4,266
Reactions total1
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 06:16 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

1 reaction across 1 post, in 1 kind.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍1100.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 1 of the 21 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 21 most recent posts we hold, published 24 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 07:44 UTC66 viewsread 8 August 2026
Forwarded from @ifbbproiranfitPhoto

سلام همراهان گرامی، برنامه گروه به شرح زیر است: جمعه‌ها: چالش‌های ورزشی با موضوعات مختلف. لطفاً در زمان چالش شرکت کنید و تبادل نظر داشته باشید ☺️🙏. موضوعات مد نظر خود را اعلام کنید تا چالش‌های آتی بر اساس نظر شما برگزار شود. موضوع چالش امروز: 💢چرا تغذیه، بخصوص پروتئین در رشد عضلات و هنگام کات کردن اهمیت دارد؟ 💢مفاهیم آمادگی جسمانی آمادگی جسمانی چیست؟ بدن در حین تمرین ❓👇👇 https://t.me/iranifbbprocoach https://t.me/i

6 Aug 2026, 14:38 UTC110 viewsread 8 August 2026

@SportsScienc 🖐 علت سوزن شدن سر انگشتان ①❗️کم خونی ②❗️اختلالات قند خون ③❗️فشار های عصبی ④❗️انسداد عروق ⑤❗️بالا بودن چربی و کلسترول و احتمال دیسک گردن یا درگیری عصب @SportsScienc

6 Aug 2026, 14:38 UTC131 viewsread 8 August 2026

@SportsScienc وظیفه اصلی🔴 کارنیتین 🔴در بدن کمک به سوخت و ساز وتبدیل غذا به انرژی می باشد. کارنیتین این عمل را از طریق انتقال اسیدهای چرب بلند زنجیره به داخل میتوکندری ها جهت بتااکسیداسیون آن‌ها انجام می دهد. از طرف دیگر مصرف چربی‌ها به عنوان منبع انرژی موجب صرفه جویی در مصرف گلیگوژن عضلات گردیده و با حفظ ذخایر گلیکوژن به تأخیر در بروز خستگی ورزش کار می انجامد. میتوکندری را می‌توان موتورخانه یاخته‌های (سلول) بدن دانس

6 Aug 2026, 14:38 UTC130 viewsread 8 August 2026

@SportsScienc ویژگی های مکمل کراتین: افزایش انرژی فوری در عضلات افزایش قدرت عضلانی تحمل ورزش سنگین کوتاه مدت افزایش توده عضلانی کاهش تخریب عضلانی مکملی کم هزینه @SportsScienc

6 Aug 2026, 14:38 UTC137 viewsread 8 August 2026

@SportsScienc 🏋️‍♂️ چرا کار با وزنه برای سلامت ما اهمیت دارد؟ کمک به کاهش وزن کمک به کاهش چربی شکم تقویت استخوان ها محافظت از قلب بهبود تعادل و هماهنگی بهبود خواب کاهش خطر ابتلا به دیابت کاهش نشانه های افسردگی @SportsScienc

6 Aug 2026, 14:38 UTC175 viewsread 8 August 2026

@SportsScienc ✅ مواد غذایی طلایی برای ورزشکاران: 🔹 ماهي: به علت بالابودن ميزان پروتئين، كلسيم، يد و ويتامين D و اسيد چرب اشباع نشده امگا3. 🔹روغن زيتون و كانولا: به دليل دارا بودن اسيد چرب اشباع نشده و ويتامين E. 🔹سبوس غلات: به خصوص جو، به دليل بالا بودن ميزان فيبر، ويتامين B،منيزيم و پتاسيم. 🔹جوانه غلات: به خصوص جو، به دليل بالابودن ميزان پروتئين، منيزيم، پتاسيم، ويتامين B و اسيد فوليک. 🔹پنير و كشك: به دليل بال

6 Aug 2026, 14:38 UTC125 viewsread 8 August 2026

@SportsScienc مصرف ماست همراه با غذا در درازمدت منجر به اختلال عملکرد معده و در نتیجه اختلال هضم می شود. ماست را در وعده های جداگانه یا به صورت میان وعده همراه با مصلحات:نعناع،آویشن، پونه مصرف کنید. @SportsScienc

6 Aug 2026, 14:38 UTC116 viewsread 8 August 2026

@SportsScienc ⏱ بهـترین زمـان نوشـیـدن آب ولرم ◾️۲لیوان بعد از بیدار شدن 👈فعال کردن ارگانهای داخلی ◾️۱ لیوان آب بعد از دوش گرفتن 👈کاهش فشار خون ◾️۱لیوان قبل از خواب 👈جلوگیری از سکته مغزی و قلبی @SportsScienc

6 Aug 2026, 14:38 UTC156 viewsread 8 August 2026

@SportsScienc ✅غلظت خون چیست? 👌زمانی که اکسیژن کافی به بدن نرسد برای جبران این کمبود، گلبول بیشتری در بدن ساخته می‌شود و باعث افزایش غلظت خون در رگ‌ ها می‌ شود. 👌از نظر طب کلاسیک افزایش تعداد گلبول‌های قرمز در واحد حجم را غلظت خون می‌گویند. چنانچه هموگلوبین در مردان بالاتر از ۱۸ و در زنان فراتر از ۱۶ گرم در دسی لیتر باشد، غلظت خون گفته می‌شود. غلظت خون به دو دسته تقسیم می‌شود: - غلظت خون اولیه - غلظت خون ثانوی 👌غلظ

30 Jul 2026, 16:02 UTC423 viewsread 8 August 2026

✅لطفاً جهت دریافت برنامه تمرین و تغذیه و مکمل اطلاعات زیر را ارسال کنید. 1-نام: 2-سن: 3-قد: 4-وزن: 5-هدف: ۶-سابقه تمرين: ۷-ساعت تمرین: ۸-ساعت خواب و بیداری: ۹-تعداد روزهای تمرین در هفته: ۱۰-آسیب يا بيماري: ۱۱-مصرف دارو با تجویز پزشک: ۱۲-منع غذایی توسط پزشک به خاطر بیماری: ۱۳-مصرف دارو يا مکمل بدنسازی به این آی دی بفرستید👇👇👇👇 @fitnessfood3

30 Jul 2026, 14:05 UTC199 viewsread 8 August 2026
Forwarded from @karyabivarzeshiiPhoto

با احترام، در صورت تعلق به جامعه ورزشی ایران، امکان پیوستن به مجموعه ما فراهم می‌باشد ✅. ارسال درخواست استخدام (شامل متن و شماره تماس) می‌باشد. جهت درج آگهی، ارسال عکس و سایر موارد 🏽👇 هزینه آگهی: ۱۰۰ تومان هماهنگی با مدیر: جهت ارتباط با مدیر و تبلیغات 🏽👇 مدیر: @fitnessfood3

30 Jul 2026, 14:04 UTC246 viewsread 8 August 2026

📣 با عضویت در لیست تلگرامی جامع آموزش ورزشی زیر عضو بی نظیرترین‌ و کامل ترین مجموعه آموزش تمرینات ورزشی تلگرامی شوید:⬇️⬇️ https://t.me/addlist/Za4wI4LI8qozZmQ0 🟠 فیتنس ، تغذیه ، علم ورزش، حرکت اصلاحی، اسیب شناسی، زومبا، فیزیولوژی ورزشی، ، و ... :⬇️⬇️ https://t.me/addlist/Za4wI4LI8qozZmQ0

Showing the 12 most recent of 21 posts we hold for @SportsScienc. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 206,871 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.

“علم ورزش و تغذیه|علوم ورزشی” (@SportsScienc), 3,740 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/SportsScienc.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.