Channel

Sogʻliqning Siri

@SogliqningSiri

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

7,178subscribers

-42 since we began measuring on 12 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID	-1002408361299
Type	Channel
Username	@SogliqningSiri
Description	🍏 Salomatlik Sirlari – sog‘lom hayot uchun foydali maslahatlar! ✅ To‘g‘ri ovqatlanish va parhezlar ✅ Salomatlik bo‘yicha tavsiyalar ✅ Foydali odatlar va retseptlar 🔔 Obuna bo‘ling va sog‘lom hayot kechiring!
Created	Between 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded	12 August 2026
Last confirmed live	17 August 2026
Measurements held	3
Confirmed unchanged	1 time, most recently 17 August 2026
On Telegram	t.me/SogliqningSiri

Growth

3 measurements spanning 5 days, net -42. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 7,172–7,226 and does not start at zero.

Measurement log — every subscribers count we have recorded
Measured (UTC)	Subscribers	Change
17 Aug 2026, 09:33	7,178	-35
13 Aug 2026, 15:47	7,213	-7
12 Aug 2026, 17:48	7,220	first reading

Engagement

20 posts held, back to 13 April 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 18 April 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos: 286
Videos: 5
Links: 37

Lifetime counters from Telegram’s own channel header, read 18 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Reaction mix

1,546 reactions across 20 posts, in 15 distinct kinds. The most used accounts for 66.6% of them.

Every reaction kind recorded on the sample, most used first
Reaction	Count	Share
👍	1,030	66.6%
❤	337	21.8%
🔥	88	5.69%
🥰	27	1.75%
👏	16	1.03%
⚡	13	0.841%
❤‍🔥	8	0.517%
😁	6	0.388%
💯	5	0.323%
🤩	5	0.323%
😱	4	0.259%
🆒	2	0.129%
🍌	2	0.129%
🖕	2	0.129%
😡	1	0.065%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,546reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 13 April 2025 to 18 April 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

18 Apr 2025, 10:41 UTC≈42,600 views246 reactionsread 18 August 2026

Photo

🧠 Xolin — miya, xotira va jigar uchun jim yordamchi Nega bu muhim? Xolin ko‘pincha mashhur vitaminlar qatorida tilga olinmaydi. Lekin u xotira, diqqat, jigar salomatligi va asab tizimi uchun juda muhim hisoblanadi. Uning yetishmovchiligi esa uzoq vaqt bilinmay yuradi — faqat doimiy "miya tumanligi" orqali sezilishi mumkin. 🧠 Xolinning asosiy vazifalari: ▪️ Asab impulslarini uzatishda ishtirok etadi (atsetilxolin — …

👍134❤80🔥12🥰12⚡7🤩1

18 Apr 2025, 08:51 UTC≈40,200 views100 reactionsread 18 August 2026

Photo

💡 Tetik va energiyali bo‘lish uchun nima yeyish kerak? ☑️ ✔️ Bananlarda ko‘plab magniy va kaliy, shuningdek glyukoza va fruktoza mavjud — ular organizmga tezda quvvat beradi. ✔️ Kunning ko‘p qismida energiyani saqlab qolish uchun, nonushtaga tuxum yeyish tavsiya etiladi. Tuxumda temir, oqsil va xolin mavjud — bu moddalar miya faoliyatini qo‘llab-quvvatlaydi va energiya almashinuvida muhim ahamiyatga ega. ✔️ Suv ic…

👍66❤19🔥14⚡1

18 Apr 2025, 06:39 UTC≈33,900 views57 reactionsread 18 August 2026

Photo

🥇 A vitaminiga eng boy mahsulot — treska jigar yog‘i! 🥄 Atigi 1 osh qoshiq suyuq yog‘da 4 000 mkg dan ortiq A vitamini bor. Agar siz uni kapsula shaklida qabul qilayotgan bo‘lsangiz, miqdori boshqa bo‘lishi mumkin — qadoqda ko‘rsatilgan bo‘ladi. ➕ Bundan tashqari, bu yog‘ organizmni D vitamini va omega-3 yog‘ kislotalari bilan ham ta’minlaydi — ular sog‘liq uchun nihoyatda muhim.

👍26❤16🔥13🥰2

17 Apr 2025, 12:46 UTC≈33,100 views131 reactionsread 18 August 2026

Photo

🧴 Sink — nima uchun kerak va qachon tekshirtirish lozim? 📌 Nega bu muhim? Sink ko‘pincha e’tibordan chetda qoladi. Aslida esa, u immunitet, teri, soch, gormonlar, yara bitishi va hatto kayfiyat uchun ham muhim mikroelement hisoblanadi. Uning tanqisligi har doim ham analizlarda ko‘rinmasligi mumkin, lekin organizm buni tezda sezadi. ✅ Sink nima qiladi? 🛡 Immunitetni mustahkamlaydi 🧬 HuJayralar bo‘linishi va to‘qimala…

👍94❤20😁6🔥5🤩3🆒2👏1

17 Apr 2025, 10:54 UTC≈28,500 views63 reactionsread 18 August 2026

Photo

🍍 Ananasning sog‘liq uchun foydalari ▫️ Yurak salomatligini qo‘llab-quvvatlaydi Yurak xurujlari, insult va boshqa yurak-qon tomir kasalliklari xavfini kamaytirish uchun ba'zida o‘zingizni ushbu mazali meva bilan siylab turing. ▫️ Qon bosimini pasaytiradi Ananas tarkibida kaliy mavjud bo‘lib, u gipertoniya (yuqori qon bosimi)ga qarshi samarali vosita hisoblanadi. ▫️ Ko‘rish qobiliyatini yaxshilaydi Beta-karotin va A…

👍38❤15⚡5👏2🖕2😡1

17 Apr 2025, 09:02 UTC≈27,900 views96 reactionsread 18 August 2026

Photo

Yuz terisini yoshartirish uchun real niqob ♥️ 2–3 hafta ichida yuzingizda 2–3 yilga yoshargan kabi effekt seziladi, 4–6 hafta davomida esa natija yanada kuchliroq bo‘ladi! 🌿 Oddiy va arzon retsept: dorixonadan quritilgan laminariya (suv o‘ti) xarid qiling. ✔️ 2–3 choy qoshiq laminariyani piyolaga soling, ustidan 4–5 choy qoshiq qaynoq suv quying va bir xil massa hosil bo‘lguncha aralashtiring. So‘ng ustini likopcha…

👍68❤14❤‍🔥6🔥6🥰2

17 Apr 2025, 07:10 UTC≈27,300 views61 reactionsread 18 August 2026

Photo

📌 O‘rikning sog‘liq uchun foydalari 🥭 O‘riklar organizmdan toksinlar va zararli moddalarni chiqarishga yordam beradi, shuningdek miya hujayralarining kislorod bilan ta’minlanishini yaxshilaydi, bu esa ishchanlikni oshiradi. ⚖️ O‘riklar vazn yo‘qotishga yordam beradi — atigi 44 kaloriya bo‘lishiga qaramay, ular to‘yimli, kayfiyatni ko‘taradi va tananing umumiy holatini yaxshilaydi. Bu ayniqsa parhez vaqtida muhimdir…

👍47❤10🔥4

16 Apr 2025, 10:41 UTC≈27,700 views94 reactionsread 18 August 2026

Photo

🧠 Insultni qanday aniqlash mumkin — va yoningizda sodir bo‘lsa, nima qilish kerak? Nega bu muhim? Insult har qanday paytda — do‘konda, ko‘chada, uyda sodir bo‘lishi mumkin. Birinchi daqiqalar insonning hayoti va sifatli yashashi uchun hal qiluvchi hisoblanadi. Sizning tezkor harakatingiz — kimningdir hayotini saqlab qolishi mumkin. 🧪 Oddiy tekshiruv: insult alomatlari 1. 🫤 Tabassum (yuz ifodasi) Kishidan kulishini…

👍67❤16🔥6😱4👏1

16 Apr 2025, 08:26 UTC≈23,900 views79 reactionsread 18 August 2026

Photo

🐟 Omega-3: Kimlarga kerak, qachon foyda beradi va qanday qilib bekorga ichmaslik kerak? 🔍 Nega bu muhim? Omega-3 — eng mashhur qo‘shimchalardan biri. Ammo uni “shunchaki” ichish har doim ham to‘g‘ri emas. Muhimi — qachon, kimga va qanday dozada kerakligini tushunish. ℹ️ Omega-3 bu nima? Bu ko‘p to‘yinmagan yog‘ kislotalari bo‘lib: — yallig‘lanishni kamaytiradi — yurak va qon tomirlarini qo‘llab-quvvatlaydi — teri, …

👍56❤15👏4🔥4

16 Apr 2025, 06:33 UTC≈22,000 views42 reactionsread 18 August 2026

Photo

🌞 Tabiiy usullar bilan tezda uyg‘onib, tetiklashish! ▪️ Eleuterokokk damlamasi — har qanday dorixonada bor (yo‘riqnomasiga binoan qabul qiling) ▪️ Jenshen granulasi — 5 donasini ichish kifoya, ta’siri taxminan 3 soat davom etadi ▪️ Yashil choy + 1 bo‘lak limon + 1 choy qoshiq asal — asabiylikni kamaytiradi va tetiklashtiradi 🍋🍯🍵

👍28❤10🔥4

15 Apr 2025, 12:21 UTC≈20,400 views64 reactionsread 18 August 2026

Photo

🍞 Xlebtsilar nonning o‘rnini bosa oladimi? ⁉️ Ko‘pchilik xlebtsilarni tanlaydi, chunki ular kam kaloriyali deb o‘ylanadi va cheklanmasdan iste’mol qilish mumkin deb hisoblaydi. Ammo bu to‘liq haqiqat emas. 📌 1 bo‘lak oddiy non ≈ 60 kaloriya Bu miqdor 2 ta xlebtsi bilan teng. ❗️Shuning uchun xlebtsilarni ortiqcha iste’mol qilish ham ortiqcha kaloriyaga olib kelishi mumkin. 🫓 Lavash haqida ham unutmang: Tarkibida f…

👍48❤11🥰3🔥2

15 Apr 2025, 10:33 UTC≈18,400 views53 reactionsread 18 August 2026

Photo

🌙 Nega bezovta fikrlar aynan kechqurun keladi — va nima qilish mumkin? 📌 Nega bu muhim: Kun davomida — ishlar, shovqin, chatlar. Kechqurun esa hamma narsa jim bo‘ladi — va miyangiz “kinoni yoqadi”: «Yana nimadir kasalligim bo‘lishi mumkinmi?» «Agar ulgurmasamchi?» «Nega men shunday dedim?» Tanishingmi? Bu — zaiflik emas. Bu — miyaning sokinlik fonida ishlashi. 🔍 Nega aynan kechasi paydo bo‘ladi: 🧠 Jimlik boshlandi …

👍43❤10

Showing the 12 most recent of 20 posts we hold for @SogliqningSiri. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 958,637 of 1,550,220entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Sogʼlom hayot🦋🧕
@Salomatliksiri2 · 78 posts

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 August 2026 — this entry's latest reading, not the date you are reading this.

“Sogʻliqning Siri” (@SogliqningSiri), 7,178 subscribers as measured 17 August 2026. Telegram Register, tgregister.com/channel/SogliqningSiri.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.