Натуропат Сергей Смоляков — о здоровье без таблеток. 👨⚕️
Коррекция атланта, лечебное голодание, очищение организма, питание и ЗОЖ. Всё что нужно знать чтобы быть здоровым естественными методами. 🌿
Автор книг «Рождённый болеть» и «Научное голодание».
Created
Between 1 August 2018 and 30 April 2022 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Channels linked by matching posts
This channel is in a group of 2 registered channels linked by matching posts. Links are found by comparing text fingerprints across every channel on the register.
Which channel, if either, published first is deliberately not shown in this list. “First” could only mean first in our own crawl, which depends on how deep we happened to reach into each channel’s history, not on when the content was actually first posted. Our one hand-check read 45 of the highest-confidence flagged pairs against the live Telegram pages. In 18 of them the live page showed a “Forwarded from” credit that our database had no record of, so reading that pair as an unattributed copy was wrong; the check did not measure who published first. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Near-verbatim matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.
63 measurements spanning 97 days, net -442. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 15,044–15,618 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 63
Measured (UTC)
Subscribers
Change
12 Nov 2026, 09:11
15,110
-9
10 Nov 2026, 07:50
15,119
-5
8 Nov 2026, 19:29
15,124
-9
7 Nov 2026, 08:49
15,133
-2
6 Nov 2026, 11:19
15,135
+2
5 Nov 2026, 09:49
15,133
-4
4 Nov 2026, 12:29
15,137
-5
3 Nov 2026, 11:31
15,142
-9
2 Nov 2026, 08:20
15,151
-5
1 Nov 2026, 09:20
15,156
-3
31 Oct 2026, 08:17
15,159
-3
30 Oct 2026, 04:49
15,162
-1
29 Oct 2026, 04:48
15,163
+9
28 Oct 2026, 03:26
15,154
-4
27 Oct 2026, 03:27
15,158
-2
26 Oct 2026, 04:29
15,160
+2
25 Oct 2026, 02:01
15,158
-4
24 Oct 2026, 03:46
15,162
-6
23 Oct 2026, 03:06
15,168
-2
22 Oct 2026, 03:18
15,170
first reading
Engagement
123 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 76 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
3.65%
avg views ÷ 15,110 subscribers
Avg views / post
551
45 posts measured
Reaction rate
1.41%
reactions ÷ views · ER floor
Posts in window
45
of 123 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 44 of 45 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 14 November 2026
Posts held
123 (28 July 2026 – 14 November 2026)
Views total
24,786
Reactions total
348
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
14 Nov 2026, 19:36 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈531
Videos
≈4,320
Links
≈2,370
Lifetime counters from Telegram’s own channel header, read 14 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
2h 26m
Average length
2m 22s
Measured directly from 62 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,043 reactions across 121 posts, in 16 distinct kinds. The most used accounts for 29.7% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
310
29.7%
❤
274
26.3%
🔥
150
14.4%
💯
122
11.7%
😐
115
11.0%
🤝
28
2.68%
🎉
14
1.34%
👏
6
0.575%
😍
6
0.575%
👌
4
0.384%
🥰
4
0.384%
🤔
3
0.288%
✍
2
0.192%
🙏
2
0.192%
🤣
2
0.192%
😱
1
0.096%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 121 of the 123 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,043 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 123 most recent posts we hold, published 28 July 2026 to 14 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 2 of 45 posts held from the last 30 days (4.44%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
🌿 Метод Смолякова
⚡ Я голодала 9 дней. Было нелегко, зато результат — как будто минус 10 лет. Очень довольна.
✍️ Личный опыт участницы
Реальный отзыв из комментариев под нашим видео 👇
https://www.youtube.com/watch?v=NH6ShXlcsdc&lc=UgzQFsykIEl5wcU5BtJ4AaABAg
#научноеголодание #моложавость #оздоровление
ПСИХОСОМАТИКА: БОЛЕЗНИ ОТ НЕРВОВ, КОТОРЫЕ НЕ ПОДДАЮТСЯ ЛЕЧЕНИЮ 🧠
⠀
Давайте немножечко поговорим о болезнях, которые не поддаются лечению традиционными методами. Сделаю для вас небольшую подсказку. Болячку она не уберёт, но как минимум покажет, в какую сторону двигаться и куда посмотреть.
⠀
🧠 Психосоматика простым языком: что это такое
⠀
Есть болячки, у которых причину не видно в микроскоп и не удаётся найти по анализ…
💬 Коррекция атланта — отзывы двух пациентов
Султана из Астаны и ещё один пациент рассказывают, что их беспокоило до коррекции атланта и что изменилось после. Результат у каждого свой.
🔬 Что происходит с организмом при научном голодании?
Объясняю простыми словами
1️⃣ Первые дни: тратятся быстрые запасы
Сначала организм расходует углеводы, своё самое «быстрое топливо». Их хватает ненадолго, и дальше он переключается на жиры.
2️⃣ Переходный период: может быть тяжело
Пока организм учится работать на жирах, в крови становится больше ацетона и кетоновых тел. Кровь «закисляется», и самочувствие в это в…
ЛОМКОСТЬ НОГТЕЙ И ВЫПАДЕНИЕ ВОЛОС: КАКИХ ВИТАМИНОВ НЕ ХВАТАЕТ 💅
⠀
Спрашивают: выпадают волосы, ломаются ногти, можно ли, не сдавая анализы, принимать кальций и в каких дозах?
⠀
💊 Ломкость ногтей: чего не хватает организму
⠀
Скажу немножко противоречивую вещь, но вам не нужен кальций, вам не нужен кальций.
⠀
Вам нужно то, что улучшает его усвоение. Кальций вы получаете с едой каждый день, и в принципе для этих целей е…
✨ История участницы
🦵 После правки атланта за год сколиоз уходит на нет, таз выравнивается. У меня были протрузии, артроз колена — стало заметно лучше.
🙏 Личный опыт — коррекция атланта по методу Смолякова
Реальный отзыв из комментариев под нашим видео 👇
https://www.youtube.com/watch?v=A2o3kegJleY&lc=Ugw-CUCj4QiKrPSYEHx4AaABAg
#коррекцияатланта #методсмолякова #здоровьеспины
ГОЛОВНАЯ БОЛЬ ПРИ ШЕЙНОМ ОСТЕОХОНДРОЗЕ: ОТЗЫВ 🙏
⠀
Делюсь отзывом, который нам прислали.
⠀
🦴 Шейный остеохондроз и сколиоз у взрослых: как было
⠀
«Надцать лет я страдала шейным остеохондрозом, у меня постоянно болела шея. На спине был двойной сколиоз, и шейный тоже.
⠀
Я нашла Сергея Владимировича, и, слава богу, он мне помог. Сейчас проблем с шейным остеохондрозом у меня нет».
⠀
📏 Увеличение роста при коррекции осанки…
Бывает так: человек следит за питанием, занимается спортом, ходит по врачам, а лучше всё равно не становится. Постоянная усталость, тяжесть, нет сил.
И причина иногда вовсе не в теле, а в том, что вокруг.
Окружение, где вас обесценивают, смеются над вашими идеями, где каждое слово встречают критикой. Где вы всё время в напряжении и не можете просто быть собой. Такая среда давит день за днём. А долгий стресс, как из…
💬 Живой отзыв
⚖️ По вашей рекомендации бросила есть сладости — похудела на 3 кг за неделю. Спасибо, буду продолжать!
✍️ Личный опыт подписчика
Реальный отзыв из комментариев под нашим видео 👇
https://www.youtube.com/watch?v=VpTqsX2k0tk&lc=UgwlVjOrl1jsofSK_u14AaABAg
#методсмолякова #здоровоепитание #оздоровление
КАК СНИЗИТЬ САХАР В КРОВИ? 🍬
⠀
Спрашивают: что посоветуете, как понизить сахар?
⠀
🍵 Как понизить сахар: начните с еды
⠀
Меньше сахара в чай кладите, а лучше вообще не используйте, и сахар понизится. Сахар не берётся ниоткуда, друзья мои, он берётся из еды.
⠀
Причём не только из сахарницы. Хлеб, макароны, картошка, каши в крови тоже превращаются в глюкозу, так что смотреть надо на всю тарелку.
⠀
Поэтому начните с себя…
ТАХИКАРДИЯ ПРИ ВСТАВАНИИ И СКАЧКИ ДАВЛЕНИЯ: ОТЗЫВ ❤️
⠀
Делюсь отзывом, который нам прислали.
⠀
💓 Давление при смене положения: как было
⠀
«Когда принимаешь вертикальное положение, поднималось высокое давление, была большая тахикардия, вот и приходилось лежать».
⠀
Когда сердце так разгоняется при вставании, врачи называют это ортостатической тахикардией.
⠀
🦴 Ортостатическая тахикардия и позвоночник: что изменилось
⠀
«…
🌿 Метод Смолякова
⚖️ Голодала 10 дней, похудела на 15 кг. Прошла изжога, глаза перестали слезиться, вздохнула свободнее. Результатом довольна.
✍️ Личный опыт участницы
Реальный отзыв из комментариев под нашим видео 👇
https://www.youtube.com/watch?v=VdTrSRaGMcI&lc=Ugw6JbvjeuIjFeVCzuJ4AaABAg
#научноеголодание #лечебноеголодание #оздоровление
🔥4❤1🎉1😐1
Signed smolyakov_bot
Showing the 12 most recent of 123 posts we hold for @SmolyakovAtlant. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Доктор Шагарова @drshagarova · 102,038 Telegram ranks this channel #17 of 77 here — alongside 76 others — read 18 September 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 November 2026 — this
entry's latest reading, not the date you are reading this.
“Метод Смолякова” (@SmolyakovAtlant), 15,110 subscribers as measured 12 November 2026. Telegram Register, tgregister.com/channel/SmolyakovAtlant.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.