بازاندیشی و مرور فعال آموختهها (Reflection) بررسی کتاب "Make It Stick" نوشته Peter C. Brown ۱. تعریف علمی و جایگاه بازاندیشی بازاندیشی یعنی بررسی و تحلیل آگاهانه مطالب یادگرفتهشده و تجربههای کسبشده، با هدف تبدیل اطلاعات خام به یادگیری عمیق و بادوام. این فرایند شامل توقف پس از مطالعه، فکر کردن پیرامون چگونگی یادگیری، تحلیل اشتباهات و یافتن ارتباطها و راهحلهای بهینهتر است. ۲. نقش بازاندیشی در تقویت حافظه …

Channel
مركز مشاوره مهندس سپهر رضايي
@Sepehrrezaeiconsultationcenter
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry
1,150subscribers
-1 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001103715005 |
|---|---|
| Type | Channel |
| Username | @Sepehrrezaeiconsultationcenter |
| Created | Between 1 February 2017 and 31 October 2019 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 5 September 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 13 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/Sepehrrezaeiconsultationcenter |
Topic
Education — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 23:18 | 1,150 | -2 |
| 14 Sept 2026, 11:41 | 1,152 | +2 |
| 10 Sept 2026, 16:00 | 1,150 | -1 |
| 5 Sept 2026, 12:22 | 1,151 | no change |
| 5 Sept 2026, 02:56 | 1,151 | +1 |
| 1 Sept 2026, 05:26 | 1,150 | +9 |
| 28 Aug 2026, 23:24 | 1,141 | +5 |
| 25 Aug 2026, 15:42 | 1,136 | -2 |
| 22 Aug 2026, 18:35 | 1,138 | -14 |
| 16 Aug 2026, 15:52 | 1,152 | -2 |
| 12 Aug 2026, 13:04 | 1,154 | +4 |
| 7 Aug 2026, 01:15 | 1,150 | -1 |
| 6 Aug 2026, 10:59 | 1,151 | first reading |
Engagement
20 posts held, back to 3 September 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 13.3%
- avg views ÷ 1,150 subscribers
- Avg views / post
- 153
- 20 posts measured
- Reaction rate
- 0.431%
- reactions ÷ views · ER floor
- Posts in window
- 20
- of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 3 of 20 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 5 September 2026 |
|---|---|
| Posts held | 20 (3 September 2026 – 5 September 2026) |
| Views total | 3,068 |
| Reactions total | 3 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 5 Sept 2026, 12:22 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Video runtime
- 1m 02s
- Average length
- 31s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3 reactions across 2 posts, in 2 distinct kinds. The most used accounts for 66.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👏 | 2 | 66.7% | |
| ❤ | 1 | 33.3% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 3 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 3 September 2026 to 5 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
تلوفاز (Telophase) تلوفاز از مراحل پایانی تقسیم سلولی (میتوز یا میوز) است و طی آن، کروموزومهایی که به دو قطب سلول حرکت کردهاند، کمکم به حالت رشتهای و پراکنده برمیگردند. همزمان، غشای هستهای جدید دور هر مجموعه کروموزومی شکل میگیرد و سلول وارد فاز نهایی تقسیم هستهای میشود. این مرحله برای تکمیل فرآیند جداسازی ژنتیکی و بازسازی شرایط عادی هستهی سلول حیاتی است. در این تصویر میبینیم سلولی که به دو بخش تقریباً مت…
متافاز میتوز؛ نظم و صفآرایی کروموزومها در مرحله متافاز میتوز، سلول به نقطهی بحرانی تقسیم میرسد و کروموزومها آماده جدا شدن هستند. در این فاز، دقت و نظم نقش اصلی را ایفا میکند. شکلگیری دوک تقسیم (Spindle Formation) دوک میتوزی از دو قطب سلول گسترده شده و وظیفه دارد کروموزومها را کنترل کند. قرار گرفتن کروموزومها روی صفحه استوایی (Metaphase Plate) کلیه کروموزومها با کمک رشتههای دوک، دقیقاً در مرکز (صفحه استو…
سرخرگ (ARTERY) سرخرگها با دیواره ضخیم و خاصیت ارتجاعی قابلتوجه، مسئولیت انتقال خون پرفشار از قلب به بافتهای بدن را برعهده دارند. ساختار دیواره چندلایه، استحکام و مقاومت عروقی را تضمین میکند و جریان مداوم خون را ممکن میسازد. در این تصویر میبینیم: برش عرضی سرخرگ با سه لایه بارز به نمایش درآمده است: لایه داخلی یا انتیما، لایه عضلانی میانی (مدیا) با ضخامت زیاد و آدونتیس بیرونی. ضخامت قابل توجه لایه مدیا و نظم حل…
پمپ ماهیچه اسکلتی (Skeletal Muscle Pump) پمپ عضله اسکلتی مکانیسمی است که با کمک انقباض ارادی عضلات وریدهای اندامها را فشرده و به انتقال موثر خون به سمت قلب در مقابل جاذبه کمک میکند. این پدیده به خصوص در اندامهای تحتانی و هنگام فعالیت بدنی، نقش حیاتی ایفا میکند. در این تصویر میبینیم: دو عضله اسکلتی به طور قرینه در دو طرف یک سیاهرگ آبیرنگ واقع شدهاند. نمای داخلی ورید شامل دریچههای هلالی است که هنگام فشار عضل…
مولکول آنزیم (Enzyme Molecule) آنزیم پروتئینی تخصص یافته است که به عنوان کاتالیزور زیستی، سرعت واکنشهای شیمیایی سلولی را با کاهش انرژی فعالسازی افزایش میدهد. آنزیمها دارای جایگاه فعال (Active site) با ساختار سهبعدی و اختصاصی برای پیوند سوبسترا و انجام واکنش هستند. ویژگیهای ساختاری و نقش کلیدی آنها در تمام مسیرهای متابولیک سلولی باعث تنوع و اختصاصیت عملکردی آنزیمها شده است. در این تصویر میبینیم یک مدل سهب…
غدد بزاقی (Salivary Glands) غدد بزاقی از اجزای مهم دستگاه گوارش هستند که با ترشح بزاق به درون دهان، نقش کلیدی در آغاز فرآیند هضم، مرطوب نگه داشتن حفره دهانی و حفاظت از دندانها ایفا میکنند. سه جفت غده اصلی شامل غده پاروتید (در نزدیکی گوش)، غده سابمندیبولار (زیر فک پایین) و غده سابلینگوال (زیر زبان) در اطراف دهان و فک قرار دارند. هرکدام از این غدد از طریق مجاری اختصاصی، بزاق را به درون دهان ترشح میکنند و به سلامت…
غدد بزاقی؛ تولید و ترشح بزاق برای گوارش غدد بزاقی (Salivary Glands) وظیفه تولید بزاق برای مرطوبکردن دهان و آغاز گوارش غذا را بر عهده دارند. این غدد در نقاط مختلف دهان قرار گرفتهاند و هرکدام عملکرد مشخصی دارند. انواع غدد بزاقی سه جفت غده بزاقی اصلی داریم: ۱. بناگوشی (Parotid): بزرگترین غده، زیر و جلوی گوش ۲. زیرفکی (Submandibular): زیر فک پایین ۳. زیرزیانی (Sublingual): زیر زبان وظایف بزاق بزاق حاوی آنزیم آم…
سلول داسیشکل (Sickle Cell) سلول داسیشکل حاصل جهش در ژن بتا-گلوبین هموگلوبین است که منجر به تغییر شکل غیرطبیعی گلبولهای قرمز تحت شرایط دِاکسیژنه میشود. این پدیده باعث کاهش انعطاف و افزایش تمایل به چسبندگی عروقی شده و پیامدهای بالینی قابل توجهی دارد. در این تصویر میبینیم: دو سلول قرمز خون به شکل مقایسهای نمایش داده شدهاند: یک گلبول قرمز طبیعی با ساختار دیسکی و یک گلبول داسی با شکل هلالی باریک و کشیده. تفاوت وا…
پاسخ ؟
- گزینه ۱0%
- گزینه ۲0%
- گزینه ۳0%
Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.
#زنگتست ⏰ شماره 2⃣8⃣1⃣ 🏷 تست زیست 🔎 فصل ۷ دهم 📕منبع : آزمون قلمچی
Sticker, posted without a caption
Showing the 12 most recent of 20 posts we hold for @Sepehrrezaeiconsultationcenter. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
پاسخ ؟
- گزینه ۱0%
- گزینه ۲0%
- گزینه ۳0%
Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 3 September 2026 to 5 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@asrmarkazi · 119,919
Telegram ranks this channel #48 of 72 here — alongside 71 others — read 26 September 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“مركز مشاوره مهندس سپهر رضايي” (@Sepehrrezaeiconsultationcenter), 1,150 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/Sepehrrezaeiconsultationcenter.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.