15 measurements spanning 16 days, net -62. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12,734–12,828 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
23 Aug 2026, 04:07
12,745
-16
21 Aug 2026, 16:38
12,761
-5
20 Aug 2026, 11:26
12,766
-16
19 Aug 2026, 11:58
12,782
-8
18 Aug 2026, 12:22
12,790
-4
17 Aug 2026, 14:26
12,794
+4
16 Aug 2026, 06:08
12,790
-6
14 Aug 2026, 13:37
12,796
-10
13 Aug 2026, 05:55
12,806
-1
12 Aug 2026, 07:42
12,807
-6
11 Aug 2026, 05:08
12,813
-2
10 Aug 2026, 06:38
12,815
-2
9 Aug 2026, 09:11
12,817
+5
8 Aug 2026, 12:00
12,812
+5
7 Aug 2026, 14:32
12,807
first reading
Engagement
11 posts held, back to 30 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 30 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
14.6%
avg views ÷ 12,745 subscribers
Avg views / post
1,860
4 posts measured
Reaction rate
1.71%
reactions ÷ views · ER floor
Posts in window
4
of 11 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 22 August 2026
Posts held
11 (30 April 2026 – 22 August 2026)
Views total
7,443
Reactions total
127
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
23 Aug 2026, 15:37 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,620
Videos
≈225
Links
≈139
Lifetime counters from Telegram’s own channel header, read 23 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
20s
Average length
5s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
745 reactions across 11 posts, in 8 distinct kinds. The most used accounts for 44.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
🔥
329
44.2%
❤
292
39.2%
😍
68
9.13%
🎉
21
2.82%
🥰
19
2.55%
🍓
9
1.21%
👍
5
0.671%
🎄
2
0.268%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 745reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 11 most recent posts we hold, published 30 April 2026 to 22 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
28
across the posts below
Posts paid on
8
of 11 we hold a reading for · 73%
Most on one post
5
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @SavSport. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 11 most recent posts we hold for this entry, published 30 April 2026 to 22 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Самые летние рецепты суфле с пузырьками подъехали🤩
Мне очень нравится снимать серии рецептов по тематикам или типам блюд и потом собирать их для вас в отдельные файлики (вам такой формат удобен? дайте знать)
Поэтому делюсь долгожданными рецептами суфле с пузырьками. Их можно приготовить с любыми ягодами и практически любыми фруктами, главное - не забывайте учитывать состояние своего здоровья, чтобы при необходимост…
Рационы и дефицит железа🎂
То, чем я занималась последние несколько недель:
• съемкой рационов, под разные вкусы, состояния здоровья (разнообразно, быстро, бюджетно) + мой парень разрабатывает целую платформу, чтобы вам было удобно и всё и всегда работало
но об этом позже
• разработкой программы про дефицит железа, которая будет вас ждать на новом потоке интенсива👿
https://azbukapitania.com/
Чтобы вы могли не то…
Делаем «железные» рецепты? Актуальна для вас тема железодефицита?
Да🥰87%
Нет, лучшие другие рецепты и темы🥣15%
The shares total 102%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Свершилось🥳 начала снимать для вас рационы
Долго откладывала реализацию этой идеи, потому что сейчас многие снимают подобный формат и создают свои тг каналы с рецептами🥨
Я же снимаю не только классические рационы, но и рационы под разные состояния здоровья. Чтобы вы проводили меньше времени на кухне, тратили меньше денег на продукты и внеплановые походы по врачам
Акцент будет на витамины, минералы, долгое и комфор…
А пока рецепты лимонадов для вас🤩
Первые 2 вам уже знакомы, их оставляла тут, но в файле также 2 новых лимонада с маракуйей
Вкус маракуйя-груша - мастхэв, чтобы попробовать, когда я работала официанткой (кто не знал, 3,5 года я работала офиком в сетевом ресторане) этот лимонад пользовался огромным спросом
👇
Туда конечно добавляли не грушевое пюре, а грушевый сироп, но если вам захочется доп сладости - добавьте немн…
и пока делюсь с вами рецептами летних ночных овсянок🥛
Знаю, что вы их очень любите, поэтому в ближайшее время сниму еще новые рецепты и расскажу про то, какие еще варианты каш можно готовить быстро и получать долгое насыщение
А завтра выложу подборку топингов к завтракам и не только
Отмечайтесь, если делать больше файликов, рецептов и подборок - 🔥
И не забывайте про интенсив, начинаем уже через 2 дня
Рецепты лимонадов🍹
Впереди еще 1,5 месяца лета и пока еще актуально охлаждаться через вкусные лимонады без тонны сахара (его не боимся, просто всегда важен баланс и состояние вашего здоровья)
И пользуясь случаем, приглашаю вас на долгожданный поток интенсива по полноценному осознанному питанию (последний раз он проходил полгода назад)
Будем разбираться с перееданиями, выстраивать фундамент питания на долгие годы д…
Рецепты ночных овсянок 🥣
Знаю, что вы очень любите серию моих авторских рецептов ночной овсянки (по мотивам любимых сладостей и не только)
Поэтому для вашего удобства собрала все рецепты в один файл
Ниже перечислила все варианты овсянок из файла и добавила кликабельные ссылки на ВК, чтобы у всех точно открылось при необходимости (для просмотра процесса приготовления) 👿
🖤овсянка Баунти
🖤овсянка Киндер Joy
🖤овсянка…
Снимаю новые рецепты и рубрики🫰🍪
За день получилось 5 классных и питательных рецептов, и конечно же как всегда простых и вкусных
Еще 1,5 года назад мне в голову пришла идея классного формата, который бы решил вопрос с вкусным, полноценным рационом у большинства людей, но я откладывала реализацию
А когда уже начала пробовать снимать новый формат, увидела что то похожее у других блогеров и сразу передумала выкладыва…
🤩Сан-Себастьян или испанский чизкейк (+ версия без сахара)
❤️творожный сыр (60-70% жирности) или крем чиз 400 гр
❤️яйца 3 шт
❤️сливки 30% 120 мл
❤️сливки 35% 130 гр
❤️кукурузный крахмал 15 гр
❤️ванилин, корица - по вкусу
❤️сироп топинамбура / эритрит /мед / сахарная пудра (выбирайте по вкусу и состоянию здоровья) 40 гр
Для украшения:
❤️шоколад (читайте составы, у меня из кэроба) 50 гр
❤️ягоды (в идеале малина, как…
Возвращение блудного нутрициолога😴🌶️
Перед партией новых рецептов, подборок и форматов, чуть объяснюсь ⬇️
Первый раз за 3,5 года ведения блога я выпала из соц сетей практически на 4 месяца… 2025 год был для меня достаточно сложным, но я держалась как могла, а вот в начале 2026 несколько событий добили меня окончательно и я уже просто не выдержала
Это было НЕ выгорание, это просто была огромная нагрузка, которую я …
❤108🔥24🎉19😍8🍓5🎄2👍1
Showing the 11 most recent of 11 posts we hold for @SavSport. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Posts edited after publishing
@SavSport edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
19 August 2026
Most recent edit
19 August 2026
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Делаем «железные» рецепты? Актуальна для вас тема железодефицита?
Да🥰87%
Нет, лучшие другие рецепты и темы🥣15%
The shares total 102%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 11 most recent posts we hold, published 30 April 2026 to 22 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Маша Фомичева @masha_fomicheva · 59,284 Telegram ranks this channel #3 of 78 here — alongside 77 others — read 22 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 23 August 2026 — this
entry's latest reading, not the date you are reading this.
“Savchenko | нутрициолог & тренер” (@SavSport), 12,745 subscribers as measured 23 August 2026. Telegram Register, tgregister.com/channel/SavSport.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.