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Channel

تغيّر بوعي .🍽

@S_em88

On this record: Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry

626subscribers

-7 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001954671694
TypeChannel
Username@S_em88
CreatedBetween 1 April 2023 and 31 October 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live21 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 21 August 2026
On Telegramt.me/S_em88

Growth

626633629.57 August 2026 — 633 subscribers7 August 2026 — 633 subscribers8 August 2026 — 632 subscribers15 August 2026 — 628 subscribers21 August 2026 — 626 subscribers7 August 202621 August 2026
5 measurements spanning 14 days, net -7. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 625–634 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
21 Aug 2026, 07:34626-2
15 Aug 2026, 02:14628-4
8 Aug 2026, 08:25632-1
7 Aug 2026, 11:02633no change
7 Aug 2026, 10:50633first reading

Engagement

20 posts held, back to 4 April 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 5 June 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

60 reactions across 11 posts, in 4 distinct kinds. The most used accounts for 50.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍3050.0%
1830.0%
😍1016.7%
🥰23.33%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 12 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 60reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 4 April 2024 to 5 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

29 May 2024, 13:38 UTC≈3,560 views13 reactionsread 7 August 2026

✅ نظام الأسبوع الأول...؟ الفطور : بيض مسلوق حبه مع صحن سلطة بكل الألوان ( الخضار الخضراء ضروري منها عشان الي عنده احتباس السوائل) أو عدس او حمص او فول أي نوع بروتين او بُقوليات مع السلطة. الغدا : بروتين حيواني (دجاج ، سمك ، لحم ) اي نوع بروتين تحبواا مشوي + ٦ملاعق رز مسلوق +صحن سلطة ... حلو التنويع ف الأكل ممكن تطبخوا البروتين والرز المطبوخ ممكن اذا بسمن بلدي او زبدة . بعضكم بيشوف النظام قاسي بس حرفياً حاولت يكون

8👍4🥰1

29 May 2024, 13:33 UTC≈3,040 views4 reactionsread 7 August 2026

✅ تحدي عيد الأضحى... الإلتزام بـِ؟؟؟ 1/ الصيام المتقطع 12 ، 16 ، 18 س ، الي تقدري عليه ... 2/ وجبة أو وجبتين في اليوم . 3/الرياضة يومياً. 4/المشي قبل النوم نص ساعه فقط. 5/ شُرب المويا بكثرة. 6/ ملعقتين خل التفاح وحبه ليمون (مرتين باليوم) قبل اول وجبة وبعد اخر وجبه . 7/النوم في الليل . الممنوعات ...؟ 1/السكر. 2/الحلويات والعصائر والمشروبات والشوكولاته. 3/المعجنات. 4/المقالي . 5/الخبز بكل أنواعهه. 6/السناك ممنوع . ا

3👍1

28 May 2024, 17:45 UTC≈2,480 viewsread 7 August 2026

بدأ تحدي عيد الأضحى مع مشتركاتي من اليوم إن شاء الله اكتب لكم شي ف القناة يفيدكم .

26 May 2024, 13:22 UTC≈2,370 views0 reactionsread 7 August 2026

* نصيحة ... الرجيمات السريعه مؤقتة (نزول الوزن بسرعه يعني ارتفاع الوزن يكون سريع )... الأنظمة المعتدلة نتيجتها بطيئة بس مُفيدة اكثر وممكن نكسر الروتين بنظام سريع كأنه ديتوكس للجسم ٣ايام ونرجع لنظامنا الحياتي البسيط.

26 May 2024, 13:19 UTC≈2,280 viewsread 7 August 2026

الي اتابع معاهم ف البوت لهم انظمة ثانية لانهم حابين يسووا رجيمات ورياضة مع التحفيز .

26 May 2024, 13:17 UTC≈2,490 viewsread 7 August 2026

ماحبيت اتعمق في الممنوعات عشان تكون بسيطه أكثر والكل يقدر لها

26 May 2024, 13:17 UTC≈2,610 views15 reactionsread 7 August 2026

روتين يومي صحي بدون حرمان ... 1/الصيام المتقطع مُفيييد جداً. 2/صيام الإثنين والخميس من كل اسبوع صيام اسلامي . 3/معلقتين خل التفاح وحبه ليمون مع مويا دافية ع الريق يومياً وقبل النوم يعني (مرتين باليوم ). 4/التمارين اليومية لو ماتقدروا ممكن المشي 15الف خطوه أقل شي إذا تبغوا نزول في الوزن إذا ثبات ممكن 10الف تكفي . 5/المشي قبل النوم نص ساعه فقط . 6/ شُرب المويا بكثرة هالفترة . الممنوعات !!! 1/السكر الأبيض . 2/الدقيق ا

👍131🥰1

26 May 2024, 13:03 UTC≈1,620 viewsread 7 August 2026

اول شي بكتب لكم نظام صحي نتبعه ف حياتنا اليوميه .

25 May 2024, 22:24 UTC≈1,660 views1 reactionsread 7 August 2026
Poll

شرأيكم نبدأ بنظام قبل العيد ....؟

  1. اييي يلا.85%
  2. موالحين .15%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

👍1

8 Apr 2024, 18:07 UTC≈2,110 viewsread 7 August 2026

بالنسبة لنظام بكرا راح نسمح ناكل من كل شيء رمضاني بكميات قليلة مممرا . نحاول مانخرب عشان مانضيع تعب ٣ ايام .

Showing the 12 most recent of 20 posts we hold for @S_em88. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 4 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

25 May 2024, 22:24 UTCAnonymous Poll106 voters

شرأيكم نبدأ بنظام قبل العيد ....؟

  1. اييي يلا.85%
  2. موالحين .15%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

8 Apr 2024, 18:06 UTCAnonymous Poll46 voters

اخر يوم ف نظامنا اليوم مستمرين؟

  1. ايييي .70%
  2. سويت النظام٢30%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

7 Apr 2024, 22:41 UTCAnonymous Poll40 voters

مستمرين معانا ؟

  1. اييي75%
  2. لا سويت النظام ٢25%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

6 Apr 2024, 12:06 UTCAnonymous Poll36 voters

أول يوم في نظامنا إن شاء الله شدوا حيلكم يلا ...

  1. معاكم إن شاء الله.83%
  2. ماراح ابدأ.17%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 4 April 2024 to 5 June 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Citation-graph rank

Citation-graph rank — 1,444,737 of 1,603,893entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 21 August 2026 — this entry's latest reading, not the date you are reading this.

“تغيّر بوعي .🍽” (@S_em88), 626 subscribers as measured 21 August 2026. Telegram Register, tgregister.com/channel/S_em88.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.