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Channel

Symposium Wellness

@SWmicrobiome

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

10,515subscribers

+18 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1003683560800
TypeChannel
Username@SWmicrobiome
DescriptionОбсуждаем с экспертами превентивную медицину, нутрициологию, микробов, гормоны, психику и долголетие.
CreatedBetween 1 December 2025 and 27 May 2026— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live15 August 2026
Measurements held6
Confirmed unchanged3 times, most recently 15 August 2026
On Telegramt.me/SWmicrobiome

Growth

10,49710,52010,508.57 August 2026 — 10,497 subscribers7 August 2026 — 10,506 subscribers8 August 2026 — 10,517 subscribers9 August 2026 — 10,520 subscribers10 August 2026 — 10,517 subscribers12 August 2026 — 10,515 subscribers10,5157 August 202612 August 2026
6 measurements spanning 5 days, net +18. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,494–10,523 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
12 Aug 2026, 22:1310,515-2
10 Aug 2026, 17:0710,517-3
9 Aug 2026, 17:0310,520+3
8 Aug 2026, 18:0310,517+11
7 Aug 2026, 21:0410,506+9
7 Aug 2026, 12:3310,497first reading

Engagement

11 posts held, back to 27 May 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 17 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
23.2%
avg views ÷ 10,515 subscribers
Avg views / post
2,440
3 posts measured
Reaction rate
2.07%
reactions ÷ views · ER floor
Posts in window
3
of 11 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 31 July 2026
Posts held11 (27 May 202631 July 2026)
Views total7,310
Reactions total151
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken15 Aug 2026, 18:06 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
53
Videos
2
Links
26

Lifetime counters from Telegram’s own channel header, read 15 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Reaction mix

636 reactions across 11 posts, in 8 distinct kinds. The most used accounts for 40.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
25740.4%
🔥21333.5%
👍10917.1%
👏223.46%
🥰213.30%
🤝81.26%
🎉50.786%
10.157%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 636reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 27 May 2026 to 31 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

31 Jul 2026, 15:03 UTC≈2,320 views60 reactionsread 15 August 2026
Photo

Бессонница, хронический недосып, храп и апноэ — факторы, которые ускоряют биологическое старение, бьют по иммунитету и даже по микробиому. Как выспаться на самом деле? Сколько нужно спать взрослому, а также почему и недосып, и «пересып» одинаково связаны с ростом смертности? В первом выпуске подкаста Symposium Wellness — сомнолог, доктор медицинских наук Роман Бузунов. Разбираем сон с позиции науки, но человеческим

🔥3714👍6🥰2🎉1

28 Jul 2026, 14:32 UTC≈2,520 views56 reactionsread 15 August 2026

Posted without readable text

🔥27👍20🥰53🎉1

28 Jul 2026, 14:31 UTC≈2,470 views35 reactionsread 15 August 2026
Photo

О микробиоме можно говорить вечно. И мы готовы это делать. Стараемся объяснять научные открытия, исследования 🔬 и процессы, которым они посвящены, просто и применимо к жизни, подкрепляя все это ссылками на авторитетные исследования. Но тут мы подумали – а что, если в том же духе продолжим говорить не только о кишечнике? Нам и нашим экспертам есть, что рассказать о мозге, гормонах, митохондриях. Факты, прорывы, иссле

16🔥12🤝4👍3

11 Jul 2026, 12:04 UTC≈3,640 views56 reactionsread 15 August 2026
File

Чтобы ваше тело дружило с вами и вы были единым гармоничным целым, вам нужно дружить со своим микробиомом. 🤝 Такая вот дипломатия прекрасного самочувствия, счастья, здоровья и прочих успехов в жизни. В Siberian Wellness есть целая команда послов доброй воли, то есть пробиотиков нового поколения для крепкого позитивного партнерства и согласия всех процессов в ЖКТ. 💙 https://clck.ru/3UcSQj Рассказываем о них в обнов

31👍16🥰4🔥21🎉1👏1

10 Jul 2026, 08:25 UTC≈3,260 views58 reactionsread 15 August 2026
Photo

Как обещали – рассказываем как действовать, чтобы предотвратить дисбиоз и порхать бабочками все лето. Спойлер: можно смягчить все неполадки в кишечнике, если действовать заранее. ВОДА Не менее 30–35 мл на килограмм веса в сутки, равномерно в течение дня – это база, основное условие нормальной ферментации и транзита. КЛЕТЧАТКА Фрукты не заменяют овощи. Именно некрахмалистые овощи дают субстрат для продукции КЦЖК. ТРЕ

34👍24

6 Jul 2026, 08:34 UTC≈3,300 views62 reactionsread 15 August 2026
Photo

Сегодня поговорим не столько об отпуске и дальних странствиях, сколько непосредственно о жарком летнем сезоне. Мы расслабляемся и не замечаем, как меняются режим, рацион и насколько серьезно прилетает по микробиоте. Часто кишечник сильно нестабилен в жару – и у него на это пять причин. 1. Обезвоживание Когда воды не хватает, содержимое толстого кишечника подсыхает и уплотняется. Замедляется ферментация клетчатки – г

35🔥16👍11

3 Jul 2026, 10:37 UTC≈3,000 views45 reactionsread 15 August 2026

Coloben, прием! По инструкции – 1-2 капсулы в день во время еды месячным курсом. Оптимальная стратегия для путешественника – начать за 5-7 дней до отъезда и продолжать в течение всей поездки. Поможете кишечнику создать и поддержать благоприятную, но сильную среду, чтобы он мог как можно ровнее отреагировать на чужеземные бактерии. Важно❕При развившейся диарее пробиотики не заменяют регидратацию, они работают паралле

🔥2714🤝4

3 Jul 2026, 10:37 UTC≈3,270 views43 reactionsread 15 August 2026
Photo

✈️ Перелеты, новые страны, уличная еда и незнакомая, “чужая” вода. Это отпуск. Такой долгожданный и у вас на него большие планы. Но когда живот раздувает и вы по понятным причинам не можете отойти от номера на 5 метров, становится по-настоящему неприятно. Диарея путешественника – самое распространенное заболевание среди туристов. По данным Travel Health Pro, она поражает более 20% тех, кто едет в отпуск в страны вы

33👍6🥰4

3 Jul 2026, 10:37 UTC≈2,500 views22 reactionsread 15 August 2026

☀️ Можно ли запланировать отпуск и провести его так, как задумано. Нет. Потому что это жизнь. И круто, если из плана вас выбьют увлекательные приключения и волшебные встречи. А вот если бунт кишечника… Не круто, совсем-совсем-совсем. Микробиом ЖКТ и сам бы рад наслаждаться отдыхом вместе с вами, однако его подстерегают атаки всего непривычного 😔, с чем трудновато справиться быстро и незаметно. Вывод – кишечник к отпу

21👏1

24 Jun 2026, 06:35 UTC≈3,990 views140 reactionsread 15 August 2026
Video message

Video message, posted without a caption

🔥6939👏17👍7🥰6🎉2

27 May 2026, 14:05 UTC≈6,860 views59 reactionsread 15 August 2026
Photo

Когда новые свойства открывают в привычных продуктах, к ним всегда много вопросов. И это прекрасно! Ведь только так можно разобраться, подходит ли продукт, можно ли ему доверять и в каких случаях обратить на него внимание. 📖 Мы проштудировали все исследования об ibSium®, изучили эти чудо-дрожжи вдоль и поперек и создали на основе этой культуры мощный синбиотик Coloben / «Колобен». Он сочетает в себе эксклюзивный, у

🔥2317👍16👏3

Showing the 11 most recent of 11 posts we hold for @SWmicrobiome. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 29,220 of 1,480,944entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.

“Symposium Wellness” (@SWmicrobiome), 10,515 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/SWmicrobiome.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.