Channel
@SWDbp2024
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
32subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002256804043 |
|---|---|
| Type | Channel |
| Username | @SWDbp2024 |
| Description | Изменить себя и свою жизнь. Выбери лучшее для себя! Стань сам себе Идеалом! Здесь твоя Фигура Мечты! |
| Created | Between 1 October 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/SWDbp2024 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Aug 2026, 02:01 | 32 | no change |
| 7 Aug 2026, 15:21 | 32 | first reading |
20 posts held, back to 24 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 30 March 2026. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Идеальное начало дня определяет то, как запускается пищеварение. Тяжесть, вздутие, нестабильный аппетит не случайность. Это сигнал. Организму не хватает пищевых волокон. Один из ведущих специалистов в области питания Луиджи Граттон, врач и эксперт по метаболизму, подчеркивает - утро должно начинаться с мягкого запуска пищеварения. И здесь ключевую роль играет овсяно яблочный напиток. Овсяно-яблочный напиток входи…
⠀ Есть два сценария утра. Кофе на бегу. Или система. И разница между ними совсем не в калориях… ⠀ После сна тело в особом состоянии. Обезвожено. Восстанавливается. Настраивает обмен веществ. И если сразу дать быстрые углеводы, ты сбиваешь этот процесс. Но замечаешь это не сразу… ⠀ Сначала всё нормально. Потом голод. Потом тяга к сладкому. Потом срывы. ⠀ Поэтому доктор Луиджи Граттон говорит о Пред-завтраке как о си…
Всем привет! С вами доктор Луиджи Граттон😍 Передаю большой привет всем подписчикам канала Pro Завтрак! Спасибо, что вы каждый день выбираете заботу о себе. Я врач и специалист по клиническому питанию. Работал в Центре питания человека UCLA, изучал метаболизм и факторы риска ожирения. Сегодня я Председатель Научно-консультационного совета по питанию Herbalife и Вице-президент по обучению. И за годы практики я пон…
Доброе утро!💵💵💵
Приветик всем. Еще можно успеть попасть на ВИП вечеринку.
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Кто с нами в Ночной клуб на тусу!
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Showing the 12 most recent of 20 posts we hold for @SWDbp2024. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.
“Лучшая версия себя!” (@SWDbp2024), 32 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/SWDbp2024.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.