هل تعلم؟ ☕️🥩 تناول شاي أو قهوة بعد الوجبة الغنية بالحديد مباشرة يمكن أن يقلل من امتصاص الحديد غير الهيمي (النباتي) بنسبة تصل إلى 60-90%! النصيحة: اترك فاصل زمني لا يقل عن ساعة إلى ساعتين بين وجبتك ومشروبك المفضل لتحصل على أقصى فائدة غذائية! 🌿
❤5

Channel
@Ruwaadd
On this record: Topic · Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry
1,601subscribers
+306 since we began measuring on 10 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1003896836080 |
|---|---|
| Type | Channel |
| Username | @Ruwaadd |
| Created | Between 1 February 2026 and 30 June 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 13 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/Ruwaadd |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 17 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 15:22 | 1,601 | +19 |
| 13 Sept 2026, 17:56 | 1,582 | +116 |
| 10 Sept 2026, 02:37 | 1,466 | +86 |
| 4 Sept 2026, 09:39 | 1,380 | +75 |
| 1 Sept 2026, 07:26 | 1,305 | -2 |
| 29 Aug 2026, 10:26 | 1,307 | +2 |
| 26 Aug 2026, 17:26 | 1,305 | +1 |
| 23 Aug 2026, 22:54 | 1,304 | +1 |
| 20 Aug 2026, 11:08 | 1,303 | +4 |
| 17 Aug 2026, 15:54 | 1,299 | +3 |
| 14 Aug 2026, 10:23 | 1,296 | +1 |
| 10 Aug 2026, 15:30 | 1,295 | no change |
| 10 Aug 2026, 15:16 | 1,295 | first reading |
20 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 9 August 2026. An engagement rate over an empty window would be a number about nothing.
61 reactions across 13 posts, in 2 distinct kinds. The most used accounts for 98.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 60 | 98.4% | |
| ❤🔥 | 1 | 1.64% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 61 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 2 August 2026 to 9 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
هل تعلم؟ ☕️🥩 تناول شاي أو قهوة بعد الوجبة الغنية بالحديد مباشرة يمكن أن يقلل من امتصاص الحديد غير الهيمي (النباتي) بنسبة تصل إلى 60-90%! النصيحة: اترك فاصل زمني لا يقل عن ساعة إلى ساعتين بين وجبتك ومشروبك المفضل لتحصل على أقصى فائدة غذائية! 🌿
❤5
أين يذهب الدهن عندما نفقد الوزن؟ 🌬️🔥 الكثير يعتقد أن الدهون تتحول إلى طاقة أو تخرج عبر العرق فقط! الحقيقة العلمية: 84% من الدهون المحترقة تخرج من الجسم عن طريق الرئة (على هيئة ثاني أكسيد الكربون CO₂) أثناء التنفس، و16% فقط تخرج على هيئة ماء! تنفس صح ونشط جسمك! 🏃♂️💨
❤8
Photo, posted without a caption
❤3
Photo, posted without a caption
حاجات رد بالك تديرها 🤍🤍🌿 إياك ثم إياك تصب مية أو عصير أو حبة حلوى في فم شخص فاقد الوعي تمامًا عضلة البلع عنده مرخية والمية حتخش للرئة طول وتخنقه! خلي عندك جهاز قياس سكر في الحوش شيك بيه طول قبل ما تتصرف. الوقت يفرق: لو المريض ما استجيبش في دقيقة ما تضيعش وقتك في المحاولات و ارفعه للمستشفى
❤7
لحظة تصرف غلط فيها ممكن تكلف حياة مريض سكر💔 نتخيلوا الموقف هدا مع بعضنا، وللأسف صاير هلبا في بيوتنا: تخش للدار تلقى في شخص من أهلك عنده السكر طايح على الأرض ومش حاسين بشي تلقائيًا ومن الخلعة أول حاجة تديرها رش مية باردة على الوجه أو يجري حد للمطبخ يجيب مية و سكر ويحاول يشربها في فمه على أساس دوخة وهبوط عادي وتوا يصحصح اللقطة هادي بالذات هي اللي فيها الخطر كله! 🔍 كيف تفرق بين الدوخة العادية وغيبوبة السكر؟ قب…
❤6
قال رسول الله ﷺ: «أَكْثِرُوا عَلَيَّ مِنَ الصَّلاَةِ فِي يَوْمِ الْجُمُعَةِ وَلَيْلَةِ الْجُمُعَةِ، فَمَنْ صَلَّى عَلَيَّ صَلاَةً صَلَّى اللهُ عَلَيْهِ بِهَا عَشْرًا».
❤6
تفائل، فرب الخير لا يأتي إلا بالخير، وإن خفيت حكمته 💕.. صباح الخير✨ #روّاد_التغذية
❤5
شن أكثر فعالية تحبو تشاركو فيها؟
The shares total 114%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
أفضل مصادر الزنك:- اللحوم الحمراء والدجاج🥩. الأسماك والمأكولات البحرية، خاصة المحار. البيض 🥚. الحليب ومشتقاته🥛. العدس والحمص والفاصوليا🫘. المكسرات، خاصة الكاجو بذور اليقطين والسمسم. الشوفان والحبوب الكاملة. ✅معلومة مهمة: يمتص الجسم الزنك من المصادر الحيوانية بكفاءة أعلى مقارنة بالمصادر النباتية، لذلك يُنصح بتناول غذاء متوازن يلبي الاحتياج اليومي. 🟢التغذية المتوازنة هي أفضل وسيلة للحصول على احتياج الجسم من الزنك دو…
🔴أعراض نقص الزنك:- قد تظهر الأعراض تدريجيًا، ومن أشهرها: • التعب والإرهاق. • ضعف المناعة وتكرار الإصابة بالالتهابات. • بطء التئام الجروح. • تساقط الشعر. • فقدان أو ضعف حاستي التذوق والشم. • فقدان الشهية. • جفاف الجلد أو ظهور طفح جلدي. • هشاشة الأظافر أو ظهور بقع بيضاء عليها (مع العلم أن البقع البيضاء ليست دليلًا مؤكدًا على نقص الزنك). • تأخر النمو عند الأطفال.
الزنك.. معدن صغير بفوائد كبيرة ✨ يُعد الزنك من المعادن الأساسية التي يحتاجها الجسم للحفاظ على صحته وأداء وظائفه الحيوية الحيوية. فوائد الزنك✅:- • يدعم الجهاز المناعي ويساعد الجسم على مقاومة العدوى. • يساهم في التئام الجروح وتسريع تجدد الأنسجة. • ضروري للنمو والتطور الطبيعي، خاصةً عند الأطفال والمراهقين. • مهم لوظائف الدماغ والتركيز. • يساعد في الحفاظ على حاستي التذوق والشم. • يدعم صحة الشعر والجلد والأظافر. …
Showing the 12 most recent of 20 posts we hold for @Ruwaadd. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
شن أكثر فعالية تحبو تشاركو فيها؟
The shares total 114%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 2 August 2026 to 9 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“نصائح الروّاد/تغدية وصحة🥑🤍” (@Ruwaadd), 1,601 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/Ruwaadd.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.