Channel
@Recipe_Healthy
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Cite this entry
36,678subscribers
-167 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 31,623–100,000.
| Telegram ID | -1001590790583 |
|---|---|
| Type | Channel |
| Username | @Recipe_Healthy |
| Created | Between 1 August 2021 and 31 January 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 13 August 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 13 August 2026 |
| On Telegram | t.me/Recipe_Healthy |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Aug 2026, 01:03 | 36,678 | -25 |
| 12 Aug 2026, 02:22 | 36,703 | -33 |
| 11 Aug 2026, 01:16 | 36,736 | -33 |
| 10 Aug 2026, 00:41 | 36,769 | -45 |
| 8 Aug 2026, 21:02 | 36,814 | -21 |
| 7 Aug 2026, 20:43 | 36,835 | -10 |
| 7 Aug 2026, 13:00 | 36,845 | no change |
| 7 Aug 2026, 12:49 | 36,845 | first reading |
14 posts held, back to 15 March 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 17 pagesof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 8 July 2025. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
426 reactions across 14 posts, in 4 distinct kinds. The most used accounts for 54.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 233 | 54.7% | |
| ❤ | 183 | 43.0% | |
| 💯 | 9 | 2.11% | |
| 👎 | 1 | 0.235% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 426reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 15 March 2023 to 8 July 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Next time you have a fry craving, give these Parmesan carrot fries from @closetcooking a try! ingredients 2 pounds carrots, peeled and sliced into 1/4 in thick ‘fries’ 1 tablespoon oil salt and pepper to taste 1/2 cup parmigiano reggiano (parmesan cheese), grated ————————————————————————— Get the full recipe here: https://www.closetcooking.com/parmesan-roasted-carrot-fries/
❤13
Parmesan Spinach Mushroom Pasta Skillet from @eatwell101 ❤️ Ingredients * 14 oz (400g) farfalle pasta * 3 tablespoons olive oil * 3 cloves garlic, minced * 14 oz (400 g) mushrooms, sliced * 10 oz (300g) fresh spinach * 1/2 cup (125ml) low-sodium vegetable broth * Fresh cracked pepper, to taste * 1 teaspoon Italian seasoning * 1/2 cup parmesan cheese, grated * 1 teaspoon red chili pepper flakes, optional ___________…
❤15👍8
Buttery cauliflower and garlic mushroom skillet ! Ingredients 4 tablespoons butter 1 tablespoon olive oil 1/2 onion, chopped 1/2 head cauliflower, cut into florets 1 pound (500 g) mushrooms, cleaned 2 tablespoons low sodium vegetable stock 1 teaspoon fresh thyme leaves, chopped 2 tablespoons fresh parsley, chopped 4 cloves garlic, minced Salt and pepper, to taste ————————————————————————— Get the full recipe here:…
👍27❤17💯1
Vegan burrito bowls from @veggiebalance 😋 Ingredients: Batch of Cilantro Lime Quinoa 1 (15 oz) can black beans, drained and rinsed 1 (15oz) can corn, drained and rinsed 1 Tablespoon olive oil 1/2 teaspoon chili powder 1/2 teaspoon smoked paprika pinch of salt and pepper A jar of salsa or pico de gallo (optional) Homemade Taco Sauce Guacamole (optional) Lime juice (optoinal) Sour cream and cheese (or vegan alternativ…
❤20👍11💯1
Vegan peanut Thai curry from @sixhungryfeet! Ingredients Marinated Tofu * 500 g tofu extra firm or firm * 2 tablespoon soy sauce * ½ teaspoon cinnamon * ½ teaspoon turmeric * 1 teaspoon cumin * 1 teaspoon coriander powder * 1 teaspoon sweet paprika * 1 teaspoon sugar Thai Peanut Curry * 2 garlic cloves finely chopped * 1 small onion finely chopped * 2 red chillies chopped * 1 thumb-piece ginger grated or finely chop…
❤14👍12
Black bean and corn tacos tacos from @nospoonnecessary! Ingredients Black Beans: * 2 TBS Olive Oil * 1 medium Red Onion * 1 large Red Bell Peppee * 2 large Jalapenos * 2-3 cloves Garlic * 1 ¼ tsp EACH: Ground Cumin & Paprika (sweet or smoked) * 1 tsp EACH: Chili Powder & Dried Oregano * 1 TBS Tomato Paste * ½ cup Vegetable Broth, Chicken Broth or Water * 2 (15-ounce) cans Black Beans * Flakey Sea Salt & Ground Black…
❤18👍8
Cauliflower Sweet Potato Burgers with Avocado and Sriracha Aioli ____________________________ Ingredients* 1 small head cauliflower 1 1/2 pounds, cut into small florets* 1 1/2 pounds sweet potatoes peeled and cut into 1-inch pieces* Sea salt* Olive oil* Ground cumin* 1/3 cup almond flour* 1 large egg beaten* 1 teaspoon chili powder* 1 tablespoon cilantro* Zest of 1 lime* 2 tablespoons lime juice* 2 avocados mashed* 1…
👍32❤10💯1
🍃 SPINACH & FETA TURKEY BURGERS WITH CREAMY CAULIFLOWER MASH By: @sara.haven 🍔 @sara.haven . If you’re looking for a couple deliciously simple + satisfying recipes to meal prep this week, give these a go and let me know what you think! . SPINACH & FETA TURKEY BURGERS: 1 lb. ground turkey (I recommend 85-90% lean; if you go any higher, your burgers will likely be dry) 3 cloves garlic, minced 4 oz. feta cheese 2 cups c…
👍51❤30💯2
Like vodka sauce, but better 😉 Creamy rose tomato basil pasta Ingredients 1 cup raw cashews 2 1/2 cups warm water, divided 1 tbsp olive oil 4 cloves garlic, minced 1/2 a white onion, diced 1/2 cup dry rosé wine 3 good large tomatoes, chopped 1/2 cup fresh basil, chopped 1 tbsp lemon juice Salt Pepper 4 oz whole wheat rigatoni ————————————————————————— Get the full recipe here: https://www.daisybeet.com/creamy-rose…
👍36❤25
Stuffed spicy tomato basil shells with whipped ricotta from halfbakedharvest! Ingredients * 1 pound jumbo pasta shells * 6 tablespoons extra virgin olive oil * 3 shallots, thinly sliced * 3 cloves garlic, finely chopped * 2 teaspoons dried oregano (or 1 tbs fresh oregano) * 2 teaspoons dried thyme leaves (or 1 tbs fresh thyme) * 1 pinch crushed red pepper flakes * 1 (6 ounce) can tomato paste * 1 (14 ounce) can San…
👍15❤4👎1
Next time you have a fry craving, give these Parmesan carrot fries from @closetcooking a try! ingredients 2 pounds carrots, peeled and sliced into 1/4 in thick ‘fries’ 1 tablespoon oil salt and pepper to taste 1/2 cup parmigiano reggiano (parmesan cheese), grated ————————————————————————— Get the full recipe here: https://www.closetcooking.com/parmesan-roasted-carrot-fries/
👍8❤3💯3
Crisp Gnocchi With Brussels Sprouts from @nytimes! INGREDIENTS 1 pound brussels sprouts (or cruciferous vegetables like broccoli, cauliflower or even cabbage) 1 lemon ¼ cup extra-virgin olive oil Kosher salt and black pepper ½ teaspoon red-pepper flakes 1 (18-ounce) package potato gnocchi ½ teaspoon balsamic or honey Freshly grated Parmesan, for serving ————————————————————————— Get the full recipe here: https…
👍12❤4💯1
Showing the 12 most recent of 14 posts we hold for @Recipe_Healthy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@Recipe_Healthy named 5 handles that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.
“Healthy Recipes” (@Recipe_Healthy), 36,678 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/Recipe_Healthy.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.