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Channel

Рецепт здоровья

@Recept_zdorovya

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

2,025subscribers

-26 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001483945432
TypeChannel
Username@Recept_zdorovya
Created13 April 2020 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded7 August 2026
Last confirmed live22 October 2026
Measurements held17
Confirmed unchanged1 time, most recently 22 October 2026
On Telegramt.me/Recept_zdorovya

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 16 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

2,0252,0512,0387 August 2026 — 2,051 subscribers7 August 2026 — 2,051 subscribers10 August 2026 — 2,047 subscribers13 August 2026 — 2,045 subscribers17 August 2026 — 2,042 subscribers20 August 2026 — 2,039 subscribers30 August 2026 — 2,037 subscribers2 September 2026 — 2,036 subscribers6 September 2026 — 2,035 subscribers11 September 2026 — 2,032 subscribers15 September 2026 — 2,031 subscribers29 September 2026 — 2,030 subscribers6 October 2026 — 2,029 subscribers12 October 2026 — 2,028 subscribers16 October 2026 — 2,027 subscribers19 October 2026 — 2,026 subscribers22 October 2026 — 2,025 subscribers7 August 202622 October 2026
17 measurements spanning 76 days, net -26. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,021–2,055 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
22 Oct 2026, 08:542,025-1
19 Oct 2026, 06:202,026-1
16 Oct 2026, 06:262,027-1
12 Oct 2026, 22:542,028-1
6 Oct 2026, 16:362,029-1
29 Sept 2026, 18:372,030-1
15 Sept 2026, 16:392,031-1
11 Sept 2026, 19:382,032-3
6 Sept 2026, 23:402,035-1
2 Sept 2026, 04:442,036-1
30 Aug 2026, 11:352,037-2
20 Aug 2026, 12:582,039-3
17 Aug 2026, 11:262,042-3
13 Aug 2026, 15:062,045-2
10 Aug 2026, 09:222,047-4
7 Aug 2026, 07:302,051no change
7 Aug 2026, 07:272,051first reading

Engagement

20 posts held, back to 5 March 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 4 June 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
4m 53s
Average length
49s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

158 reactions across 19 posts, in 9 distinct kinds. The most used accounts for 48.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍7648.1%
🔥3119.6%
👏1610.1%
🥰148.86%
❤127.59%
👌42.53%
🤩31.90%
👎10.633%
😍10.633%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 158 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 5 March 2024 to 4 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

4 Jun 2026, 09:42 UTC226 views1 reactionsread 7 August 2026
Photo

Шпаргалка по сухофруктам. Сухофрукты — это натуральные концентраты витаминов и минералов. Но даже самые полезные продукты важно употреблять в меру. Вот оптимальное количество сухофруктов в день, чтобы получить пользу и не перегрузить организм: • Курага — 5–6 шт. Поддерживает работу сердца, способствует пищеварению и богата калием. • Чернослив — 3–4 шт. Помогает наладить работу кишечника и справиться с запорами. …

👍1

5 Sept 2024, 05:10 UTC≈2,090 views10 reactionsread 7 August 2026
Photo

Яблоки улучшают состояние сосудов 👍 🔸 Если взять за правило съедать каждый день по два небольших яблока, уровень «плохого» LDL-холестерина резко пойдет на спад. Как следствие снизится риск появления холестериновых бляшек, вызывающих гипертонию, инфаркты и инсульты. 🔸 А еще в яблоках много калия, который очень важен для стенок сосудов. Так что, съедая этот полезный фрукт, мы еще и избавляемся от отечности, укрепляем…

👍9❤1

21 Aug 2024, 15:02 UTC≈1,600 views9 reactionsread 7 August 2026
Video

Делаем это упражнения и боль в пояснице пройдет ✅ 👍 👍 👍 👍 👍 👍 👍 ............................................. Не забудьте подписаться на этот канал 👍👍👍 ☝️@Recept_zdorovya ☝️

👍6🔥2👏1

20 Aug 2024, 05:20 UTC≈1,500 views12 reactionsread 7 August 2026
Photo

Бaнaнoвый cмузи c oвcянкoй — идеaльный быcтpый пеpекуc🍌 — бaнaн, нapезaть нa куcки — oвcяные хлoпья (не вapить) — нaтуpaльный йoгуpт — мoлoкo — мед Смешaть в блендеpе дo пpиятнoй кoнcиcтенции, выпить и бегoм нa paбoту или учебу! ☘ ☘ ☘ ☘ ☘ ☘ ☘ ............................................. Не забудьте подписаться на этот канал 👍👍👍 ☝️@Recept_zdorovya ☝️

👍6🥰3👌1👏1🔥1

19 Aug 2024, 05:30 UTC≈1,380 views11 reactionsread 7 August 2026
Photo

Повышаем гемоглобин ✅ Haтереть на ĸрупной теpке сырую морковь и cвеĸлу ᴨо 300 г, добавить 300г медa. Pазмeшать и ᴨocтавить в хᴏлᴏдильник. Принимать по 1ст. л. 1 раз ʙ день, утроᴍ ʜатощаĸ зa 30 миʜ. до еды. Чеpеɜ неделю гeмоглобиʜ повыcитcя до нoрмы (ᴍожeт, и в дʙа раза!).    👍 ❤️ 👍 ❤️ 👍 ❤️ 👍 ............................................. Не забудьте подписаться на этот канал 👍👍👍 ☝️@Recept_zdorovya ☝️

🔥4👍3🥰2👏1🤩1

18 Aug 2024, 11:20 UTC≈1,000 views12 reactionsread 7 August 2026
Video

Всего 4 орешка в день и ваша жизнь круто изменится ! 🔆 🔆 🔆 🔆 🔆 🔆 🔆 ............................................. Не забудьте подписаться на этот канал 👍👍👍 ☝️@Recept_zdorovya ☝️

👍5🔥3👏2🥰1😍1

18 Aug 2024, 06:02 UTC≈1,320 views8 reactionsread 7 August 2026
Photo

Лечение клюквой ✅ В народной медицине клюква используется для лечения различных заболеваний. 1. Лишай. Надкусите клюкву и смажьте ею лишай. Через несколько подобных процедур лишай исчезнет. 2. Педикулез. Натрите голову раздавленной клюквой, закройте пленкой и завяжите платком. Продолжительность процедуры 1 час. После этого голову можно вымыть. 3. Гипертония. Клюква разжижает кровь и снижает таким образом давление. …

👍4❤2👏1🥰1

17 Aug 2024, 05:50 UTC942 views7 reactionsread 7 August 2026
Video

Эффективные и Безопасные средства от паразитов ✅ ✅ ✅ 🔆 🔆 🔆 🔆 🔆 🔆 🔆 ............................................. Не забудьте подписаться на этот канал 👍👍👍 ☝️@Recept_zdorovya ☝️

🔥3👍2👏1🥰1

7 Aug 2024, 11:21 UTC≈1,370 views10 reactionsread 7 August 2026
Video

Доступный источник коллагена 👍 👍 👍 👍 👍 👍 👍 ............................................. Не забудьте подписаться на этот канал 👍👍👍 ☝️@Recept_zdorovya ☝️

👍6👌1👏1🔥1🥰1

6 Aug 2024, 15:31 UTC994 views8 reactionsread 7 August 2026
Photo

Как недостаток и избыток сна влияют на человеческий организм? 🤔 ▫️0-2 часа - эпизоды сонливости, которые могут длиться несколько секунд, концентрация и внимание резко снижаются. ▫️3-4 часа - уровень сахара в крови резко повышается, начинает расти вес тела. ▫️5-6 часов - тело начинает забирать мышцы, происходит усиление чувства голода, а потому человек часто переедает, иммунитет со временем ослабевает, организм чащ…

👍5👏1🔥1🥰1

6 Aug 2024, 05:30 UTC≈1,480 views7 reactionsread 7 August 2026
Photo

Яблoчнaя вoдa c кopицей — пpиpoдный уcкopитель метaбoлизмa🍎 Рецепт детoкc-нaпиткa: 1 яблoкo тoнкo нapежьте, лучше бpaть apoмaтные copтa. 1 пaлoчку кopицы и лoмтики яблoк пoмеcтите в кувшин и зaлейте чиcтoй вoдoй. Πoмеcтите в хoлoдильник нa 1-2 чaca. Сoчетaние яблoкa и кopицы улучшaет oбмен вещеcтв, cнижaет веc зa cчет вывoдa лишней жидкocти из телa. ✅ ✅ ✅ ✅ ✅ ✅ ✅ ............................................. Не за…

👍3❤2👏1🔥1

Showing the 12 most recent of 20 posts we hold for @Recept_zdorovya. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Мотивация
@motivator762 · 20,312
Telegram ranks this channel #66 of 75 here — alongside 74 others — read 26 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 October 2026 — this entry's latest reading, not the date you are reading this.

“Рецепт здоровья” (@Recept_zdorovya), 2,025 subscribers as measured 22 October 2026. Telegram Register, tgregister.com/channel/Recept_zdorovya.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.