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Channel

رياضة منزلية

@RT450

On this record: Growth · Engagement · What this channel posts · Posts · Telegram's recommendations · Cite this entry

14,912subscribers

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001449876952
TypeChannel
Username@RT450
Descriptionقناة تهتم بالتمارين الرياضية التي يمكن ممارستها في المنزل
CreatedBetween 1 April 2019 and 30 September 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded15 August 2026
Last confirmed live15 August 2026
Measurements held1
On Telegramt.me/RT450

Growth

Growth history is still building. We hold one measurement for this entry. A trend needs at least two, taken days apart — so this will fill in on its own rather than being estimated. We do not publish numbers we have not measured.

Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Aug 2026, 20:4514,912first reading

Engagement

20 posts held, back to 10 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
2.44%
avg views ÷ 14,912 subscribers
Avg views / post
363
20 posts measured
Reaction rate
this channel exposes no reaction counts
Posts in window
20
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 15 August 2026
Posts held20 (10 August 202615 August 2026)
Views total7,269
Reactions total
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken15 Aug 2026, 20:45 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
647
Videos
4,070
Links
925

Lifetime counters from Telegram’s own channel header, read 15 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
7m 41s
Average length
23s

Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

15 Aug 2026, 19:37 UTC63 viewsread 15 August 2026
Video

‏تمرين رائع لتعزيز قوة عضلات الأكتاف والترايسبس والصدر✔️

15 Aug 2026, 17:42 UTC135 viewsread 15 August 2026
Video

‏هذه تمارين إطالة ممتازة أنصحكم تمارسونها يومياً في الصباح أو في نهاية يومكم أو بعد التمارين جدا جدا بطلة كل تمرين من 30عدة إلى 60 ثانية على جولتين

15 Aug 2026, 14:43 UTC182 viewsread 15 August 2026
Video

‏فعالية التمرين في التقنية الصحيحة 💪🏽...

15 Aug 2026, 11:47 UTC215 viewsread 15 August 2026
Video

عشان تتمرن بذكاء، لازم تعرف العضلة اللي جالسة تشتغل في كل حركة. الفيديو يوضح لك تفعيل (Activation) العضلات بدقة: ​عضلات البطن: استهداف العضلات السفلية والمائلة. ​أسفل الظهر: تقوية القطنية لزيادة ثبات الجذع. ​الجزء السفلي: تفعيل السمانة وعضلات الحوض. ​الهدف من هذه التمارين هو رفع الكفاءة العضلية وتقوية الجذع من المنزل 🏠🔥

15 Aug 2026, 08:29 UTC258 viewsread 15 August 2026
Video

‏تمارين فعالة للتخلص من ترهلات تحت الإبطين مع تدليك خفيف لتحسين شد الجلد وتنشيط الدورة الدموية.

15 Aug 2026, 06:04 UTC278 viewsread 15 August 2026
Video

‏تمارين(الصباح) رهيبة وفعالة وتستهدف كامل الجسم

13 Aug 2026, 08:44 UTC467 viewsread 15 August 2026
Video

‏هل تبحث عن تمرين فعال ولا يتطلب أي معدات؟💪 ​إليك روتين كارديو مكثف يمكنك القيام به في أي مكان، مقسم حسب مستوى لياقتك البدنية: ​المستوى الأول: 18 دقيقة. ​ المستوى الثاني: 24 دقيقة. ​ المستوى الثالث: 30 دقيقة.

13 Aug 2026, 06:04 UTC450 viewsread 15 August 2026
Video

‏بضع دقائق فقط كل صباح يمكن أن تغيّر وضعية جسمك، وتقوّي كتفيك وظهرك. حركات بسيطة و نتائج قوية.💪

12 Aug 2026, 17:50 UTC415 viewsread 15 August 2026
Video

‏مجموعة تمارين فعالة بوزن الجسم تنفع للمبتدئين

12 Aug 2026, 14:47 UTC417 viewsread 15 August 2026
Video

‏للبنات اللي تعاني من ترهّل الجزء السفلي👇 جرّبي هذا التمرين كل يوم 10 دقايق، وبتلاحظين الفرق من أول أسبوع 💥 (بدون معدات – ومن المنزل)

12 Aug 2026, 11:35 UTC408 viewsread 15 August 2026
Video

‏أفضل طريقة لتدريب وشد الأرجل من المنزل بسهولة وبدون أجهزة.

12 Aug 2026, 08:32 UTC413 viewsread 15 August 2026
Video

‏بديل الكارديو من المنزل: بدون أعذار وبدون أدوات تمارين فعّالة لـ15 دقيقة لحرق الدهون وتنشيط الجسم بالكامل، ابدأ الآن.

Showing the 12 most recent of 20 posts we hold for @RT450. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

روايات وقصص تاريخيه
@s_eulim · 99,256
Telegram ranks this channel #79 of 81 here — alongside 80 others — read 15 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.

“رياضة منزلية” (@RT450), 14,912 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/RT450.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.