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Channel

رياضة منزلية

@RT450

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Telegram's recommendations · Cite this entry

14,553subscribers

-359 since we began measuring on 15 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001449876952
TypeChannel
Username@RT450
Descriptionقناة تهتم بالتمارين الرياضية التي يمكن ممارستها في المنزل
CreatedBetween 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded15 August 2026
Last confirmed live13 November 2026
Measurements held54
Confirmed unchanged1 time, most recently 13 November 2026
On Telegramt.me/RT450

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

14,55314,91214,732.515 August 2026 — 14,912 subscribers16 August 2026 — 14,902 subscribers17 August 2026 — 14,896 subscribers18 August 2026 — 14,891 subscribers19 August 2026 — 14,888 subscribers20 August 2026 — 14,883 subscribers23 August 2026 — 14,877 subscribers24 August 2026 — 14,869 subscribers25 August 2026 — 14,863 subscribers26 August 2026 — 14,853 subscribers27 August 2026 — 14,848 subscribers28 August 2026 — 14,844 subscribers29 August 2026 — 14,835 subscribers30 August 2026 — 14,831 subscribers31 August 2026 — 14,826 subscribers1 September 2026 — 14,818 subscribers2 September 2026 — 14,812 subscribers4 September 2026 — 14,813 subscribers6 September 2026 — 14,795 subscribers10 September 2026 — 14,777 subscribers12 September 2026 — 14,774 subscribers14 September 2026 — 14,772 subscribers15 September 2026 — 14,750 subscribers17 September 2026 — 14,745 subscribers29 September 2026 — 14,709 subscribers5 October 2026 — 14,692 subscribers9 October 2026 — 14,671 subscribers13 October 2026 — 14,663 subscribers15 October 2026 — 14,673 subscribers16 October 2026 — 14,680 subscribers17 October 2026 — 14,678 subscribers18 October 2026 — 14,669 subscribers19 October 2026 — 14,665 subscribers20 October 2026 — 14,661 subscribers22 October 2026 — 14,658 subscribers23 October 2026 — 14,655 subscribers24 October 2026 — 14,647 subscribers25 October 2026 — 14,644 subscribers26 October 2026 — 14,638 subscribers27 October 2026 — 14,631 subscribers28 October 2026 — 14,623 subscribers29 October 2026 — 14,619 subscribers30 October 2026 — 14,612 subscribers31 October 2026 — 14,608 subscribers31 October 2026 — 14,602 subscribers1 November 2026 — 14,592 subscribers3 November 2026 — 14,588 subscribers4 November 2026 — 14,585 subscribers5 November 2026 — 14,584 subscribers6 November 2026 — 14,582 subscribers7 November 2026 — 14,579 subscribers9 November 2026 — 14,569 subscribers10 November 2026 — 14,561 subscribers13 November 2026 — 14,553 subscribers15 August 202613 November 2026
54 measurements spanning 89 days, net -359. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 14,499–14,966 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 54
Measured (UTC)SubscribersChange
13 Nov 2026, 03:0814,553-8
10 Nov 2026, 21:2014,561-8
9 Nov 2026, 06:0114,569-10
7 Nov 2026, 22:3014,579-3
6 Nov 2026, 21:4614,582-2
5 Nov 2026, 01:3714,584-1
4 Nov 2026, 02:1914,585-3
3 Nov 2026, 01:1114,588-4
1 Nov 2026, 22:4614,592-10
31 Oct 2026, 23:4714,602-6
31 Oct 2026, 01:5714,608-4
30 Oct 2026, 03:0114,612-7
29 Oct 2026, 05:3014,619-4
28 Oct 2026, 03:2614,623-8
27 Oct 2026, 03:1614,631-7
26 Oct 2026, 00:5914,638-6
25 Oct 2026, 01:0614,644-3
24 Oct 2026, 02:5514,647-8
23 Oct 2026, 01:2114,655-3
22 Oct 2026, 02:3114,658first reading

Engagement

163 posts held, back to 10 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 56 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
3.02%
avg views ÷ 14,553 subscribers
Avg views / post
439
64 posts measured
Reaction rate
—
this channel exposes no reaction counts
Posts in window
64
of 163 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 14 November 2026
Posts held163 (10 August 2026 – 14 November 2026)
Views total28,118
Reactions total—
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken14 Nov 2026, 07:56 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈660
Videos
≈4,410
Links
≈925

Lifetime counters from Telegram’s own channel header, read 14 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
1h 54m
Average length
45s

Measured directly from 153 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

Telegram’s own ‘edited’ marker: 4 of 64 posts held from the last 30 days (6.25%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

14 Nov 2026, 06:00 UTC51 viewsread 14 November 2026
Video

صباح النشاط والحيوية ☀️👇 ابدأ يومك بقوة مع 5 تمارين بسيطة لتنشيط الجسم صباحاً، لزيادة طاقتك وتحسين مزاجك طوال اليوم 💪✨

12 Nov 2026, 13:18 UTC364 viewsread 14 November 2026
Video

تبي خصر أنحف في أسرع وقت مارس هذي التمارين راح تفيدك 👍🏻👍🏻

12 Nov 2026, 08:20 UTC405 viewsread 14 November 2026
Video

‏أقوى تمرين "كارديو" منزلي ممكن تسويه اليوم 🔥👇 ​الفيديو يوضح لك مستويين : 🔹 للمبتدئين: حركات بجهد مدروس. 🔹 للمتقدمين: رتم عالي لحرق سعرات أكثر. ​الخطة: ​4جولات. ​20 تكرار لكل تمرين. ​احفظ الفيديو عندك وطبقه، جسمك يستاهل💪🔥

12 Nov 2026, 05:59 UTC347 viewsread 14 November 2026
Video

تمرين استلقاء بسيط لإطالة وإرخاء عضلات الرقبة والتخلص من التوتر وضغط يوم العمل 🌿👇 * مثالي للتطبيق في الصباح أو بعد يوم شاق لخفض التوتر واسترخاء العنق. * تابع تفاصيل التكرارات والوقت الموضحة بالفيديو وطبقها بالشكل الصحيح.

11 Nov 2026, 17:43 UTC389 viewsread 14 November 2026
Video

لا تتوقع تمرين واحد يغير حياتك بليلة وضحاها، لكن هذا التمرين بالذات يفرق في شد المنطقة الداخلية. ​جربه لمدة أسبوعين مع مشي يومي، وشوف كيف النتيجة بتصدمك🔥👇

11 Nov 2026, 14:19 UTC401 viewsread 14 November 2026
Video

كـارديو بدون نط مناسب للمبتدئين وللجميع اعمل كل تمرين لمدة دقيقه(4جوالات) 3-4 ايام في الاسبوع.

11 Nov 2026, 11:45 UTC386 viewsread 14 November 2026

‏من أسهل وأبسط الوسائل للتخلص من الكرش .. - مارس رياضة المشي يوميا لمدة لا تقل عن ال 45 دقيقة - ابتعد تماما عن تناول المشروبات الغازية - ابتعد تماما عن تناول الطعام المقلي - ابتعد تماما عن تناول الطعام الذي يحتوي على الدقيق الأبيض والنشويات - يجب تناول الماء على مدار اليوم - يجب تناول وجبة العشاء في وقت مبكر - عدم شرب الماء أثناء تناول الطعام -تناول طبق خضار سواء سلطة أو شوربة قبل الأكل

11 Nov 2026, 08:16 UTC368 viewsread 14 November 2026
Video

جرب هذا التمرين لمدة شهر فقط وشوف الفرق بنفسك

11 Nov 2026, 05:42 UTC373 viewsread 14 November 2026
Video

تمرين واحد فقط لكن فوائده مذهله وجباره لشد الأفخاذ والموخرة والبطات والبطن وتقويه عضلات الظهر ثبات حتى الانهيار العضلي وموضح لكم في الفيديو وقت الثبات ((للمبتدئين)) و((المستوى الوسط)) و((المتقدمين)) اذا مو فاضي تسوي هذا التمرين الان احفظوه بالمفضلة❤ وسووه بعدين للرجال والنساء.

11 Nov 2026, 05:39 UTC364 viewsread 14 November 2026
Video

تمرين واحد فقط لكن فوائده مذهله وجباره لشد الأفخاذ والموخرة والبطات والبطن وتقويه عضلات الظهر ثبات حتى الانهيار العضلي وموضح لكم في الفيديو وقت الثبات ((للمبتدئين)) و((المستوى الوسط)) و((المتقدمين)) اذا مو فاضي تسوي هذا التمرين الان احفظوه بالمفضلة❤ وسووه بعدين للرجال والنساء.

10 Nov 2026, 17:47 UTC392 viewsread 14 November 2026
Video

تخلصي من #الخفسة بتمرين واحد فقط 🔴👇 ​عدد التكرارات: 15 عدة لكل مجموعة. ​عدد المجموعات: 5 مجموعات.

10 Nov 2026, 14:29 UTC397 viewsread 14 November 2026
Video

هذي أفضل 5 تمارين فعّالة لتقوية عضلات الجسم وتحسين اللياقة من المنزل 👇🏻👏🏻

Showing the 12 most recent of 163 posts we hold for @RT450. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Sport boy
@Sptboy · 19,229
Telegram ranks this channel #2 of 78 here — alongside 77 others — read 30 September 2026
أجمل مناظر حول العالم😍
@mnatrholdff · 26,986
Telegram ranks this channel #49 of 81 here — alongside 80 others — read 10 September 2026
Sherine's Fan Club
@SherineFanClub · 66,673
Telegram ranks this channel #54 of 58 here — alongside 57 others — read 28 August 2026
عالم كتب.
@kateb_Q · 20,276
Telegram ranks this channel #64 of 65 here — alongside 64 others — read 27 September 2026
روايات وقصص تاريخيه
@s_eulim · 96,043
Telegram ranks this channel #79 of 81 here — alongside 80 others — read 15 August 2026

This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 November 2026 — this entry's latest reading, not the date you are reading this.

“رياضة منزلية” (@RT450), 14,553 subscribers as measured 13 November 2026. Telegram Register, tgregister.com/channel/RT450.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.