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Channel

🟡ОПА ФИТНЕС🟡

@PRO100_fit

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

1,916subscribers

+5 since we began measuring on 25 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001704459276
TypeChannel
Username@PRO100_fit
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded25 August 2026
Last confirmed live17 September 2026
Measurements held8
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/PRO100_fit

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 16 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,7562,0361,89625 August 2026 — 1,911 subscribers25 August 2026 — 1,909 subscribers28 August 2026 — 2,036 subscribers1 September 2026 — 1,765 subscribers4 September 2026 — 1,756 subscribers9 September 2026 — 1,980 subscribers13 September 2026 — 1,966 subscribers17 September 2026 — 1,916 subscribers1,91625 August 202617 September 2026
8 measurements spanning 24 days, net +5. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,714–2,078 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Sept 2026, 17:161,916-50
13 Sept 2026, 14:581,966-14
9 Sept 2026, 19:541,980+224
4 Sept 2026, 19:201,756-9
1 Sept 2026, 01:351,765-271
28 Aug 2026, 14:442,036+127
25 Aug 2026, 05:131,909-2
25 Aug 2026, 00:301,911first reading

Engagement

16 posts held, back to 17 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
7.18%
avg views ÷ 1,916 subscribers
Avg views / post
138
2 posts measured
Reaction rate
85.1%
reactions ÷ views · ER floor
Posts in window
2
of 16 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 24 August 2026
Posts held16 (17 August 202624 August 2026)
Views total275
Reactions total234
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken25 Aug 2026, 00:30 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1m 10s
Average length
14s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,082 reactions across 9 posts, in 9 distinct kinds. The most used accounts for 12.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🤩13212.2%
🥰12911.9%
12511.6%
🔥12511.6%
❤‍🔥11911.0%
🎉11710.8%
😍11610.7%
💯11210.4%
👍1079.89%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,082 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 17 August 2026 to 24 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

24 Aug 2026, 14:30 UTC142 views119 reactionsread 25 August 2026
Photo

Как отдохнуть за 5 минут? 🌳 Посмотрите в окно! Если Вы постоянно смотрите в компьютер, то посмотрите на жизнь за окном. Это будет полезно как для глаз, так и для мозга. ☕️ Выпейте чай. Травяные чаи обладают расслабляющим действием. 🧘🏻‍♀️ Сделайте разминку! Всего 5 минут и ваше тело будет благодарно. Это и для здоровья полезно и голова отдохнет. 💭 А какие приемы используете для отдыха вы?

🤩17🥰17😍15❤‍🔥13🎉13👍1312💯10

24 Aug 2026, 09:31 UTC133 views115 reactionsread 25 August 2026
Photo

📊 Частота занятий Для большинства девушек достаточно заниматься в тренажерном зале 3 раза в неделю. Программа составляется так, чтобы дни тренировок чередовались с отдыха. При желании в дни отдыха можно заниматься плаванием, йогой или выполнять кардиоупражнения. 💭 Если у вас не получается построить свою неделю так, чтобы между занятиями был отдых, можете заниматься 2 дня подряд, но тогда одна тренировка должна быть

💯17🤩15❤‍🔥14🎉1412👍12😍12🔥11

23 Aug 2026, 14:31 UTC106 views146 reactionsread 25 August 2026
Photo

Если ничего не делать, то ничего не сделается, а завтра все равно наступит, только оно будет таким же = как сегодня и минус 1 день.

🔥20🤩19😍1817🎉16❤‍🔥15💯15🥰14

23 Aug 2026, 08:31 UTC84 views130 reactionsread 25 August 2026
Video

Зачем каждую тренировку мы начинаем с кардио?🏃🏻‍♀️ Конечно, это прежде всего хорошая разминка, а еще она работает на усиление метаболизма и укрепление сердца и легких Есть несколько видов кардиотренажеров, их разнообразие позволяет подобрать самый эффективный и безопасный вариант, исходя из вашей подготовки и противопоказаний: — выбирайте велотренажеры или эллиптические тренажеры, если у вас есть избыточный вес, б

🤩21🔥1918❤‍🔥16🥰16👍11💯10😍10

22 Aug 2026, 13:25 UTC121 views135 reactionsread 25 August 2026
Video

……А ещё за рельефным телом, подтянутыми ягодицами, кубиками пресса, хорошим настроением… В общем, приходите!🤗😁😍😇😎😜

😍19👍18🔥18🎉16🥰16🤩1513❤‍🔥10

22 Aug 2026, 08:25 UTC144 views238 reactionsread 25 August 2026
Photo

Что такое «здоровый фитнес»? Это совокупность многих факторов, которые помогут прийти в форму и сохранить здоровье! ⠀ Я не противник кача и железа для обывателей. Я сторонник ЗДОРОВОГО и ГРАМОТНОГО подхода к тренировочному процессу! Свой выбор хобби с периодическим самоубийством на тренировке обсуждать не буду) Но для обывателей только здоровье) ⠀ А теперь по порядку: ⠀ 💥АДАПТАЦИЯ. ⠀ Люди, которые только начинают зан

33🥰33🎉29❤‍🔥28💯26😍25👍24🔥23

21 Aug 2026, 12:25 UTC33 viewsread 25 August 2026
Photo

Проект «Быстрый старт 🎯» к уверенным тренировкам с первых занятий в ОПА Фитнес Пробная тренировка в августе всего 1500 руб. Сайт 💛 https://pro100fitness.ru/bystryy-start 🔵TG http://t.me/+79252388804 🟢WA http://wa.me/79252388804 🟠По Звонку 📞 84991100023 🟣MAX https://max.ru/u/f9LHodD0cOKDC-5rYsZ2Qj67dTVGV889rSrlOl_ijv_84P-QCpwngus4eFY Красногорск, Красногорский бул., 17 https://yandex.ru/maps/org/opa/218624503152

21 Aug 2026, 07:25 UTC34 viewsread 25 August 2026
Video

🔤🔤🔤🔤🔤🔤 🔤🔤🔤🔤 📎 Улыбнись новому дню! Каждый миг — это шанс сделать что-то важное. Даже маленькие шаги ведут к большим достижениям. Пускай сегодняшний день принесет тебе радость и удовлетворение!

20 Aug 2026, 14:25 UTC36 viewsread 25 August 2026
Video

Главное — желание, а способ и место для тренировки всегда найдется🪼

20 Aug 2026, 08:25 UTC129 views87 reactionsread 25 August 2026
Video

Доброе утро, друзья ☀️☀️☀️☀️☀️ 💕Советы по утренней рутине для создания идеального утра: ➖Начинай утро с лимонной воды. ➖Займись растяжкой. ➖Приготовь вкусный и сбалансированный завтрак. ➖Напиши свои планы на день. ➖Помедитируй или просто посиди в тишине. ➖Выдели время на уход за собой. ➖Послушай полезные подкасты. 👉Идеальная утренняя рутина — это та, которая приносит тебе удовольствие и хорошее настроение.

🔥14🤩12🥰1110❤‍🔥9👍9🎉8💯7

19 Aug 2026, 12:50 UTC62 views104 reactionsread 25 August 2026
Photo

💪 Когда лучше заниматься: утром или вечером? Если разбираться научно, то единого мнения пока нет, однако исследования выделяют интересные моменты: ☀️ Утро ✅ Плюсы: быстрее уходит животик и снижается давление у девушек, улучшается сон, снижаются стрессовые показатели, ускоряется обмен веществ и легче контролировать аппетит. ❌ Минусы: мышцы утром немного зажаты, значит выше шанс травмы + придется дольше разминаться.

💯16🤩14🥰14❤‍🔥13🎉12😍109🔥9

19 Aug 2026, 08:50 UTC32 viewsread 25 August 2026
Photo

💥 Любой повод - хороший повод для тренировки! Регулярная активность помогает нам чувствовать себя энергичнее, счастливее и увереннее каждый день. Главное - начать и не останавливаться! 👻

Showing the 12 most recent of 16 posts we hold for @PRO100_fit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Татьяна Метельская | Фитнес-тренер в Telegram
@tanya_yourfit · 56,853
Telegram ranks this channel #19 of 62 here — alongside 61 others — read 25 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“🟡ОПА ФИТНЕС🟡” (@PRO100_fit), 1,916 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/PRO100_fit.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.