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Channel

OFP TO ALL | Общая физическая подготовка

@OFPtoall

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Cite this entry

203subscribers

-5 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002078124985
TypeChannel
Username@OFPtoall
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live3 October 2026
Measurements held4
Confirmed unchanged1 time, most recently 3 October 2026
On Telegramt.me/OFPtoall

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 24 September 2026 and assigned it the closest of 31 fixed categories, at 95% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

203208205.57 August 2026 — 208 subscribers8 August 2026 — 208 subscribers17 September 2026 — 204 subscribers3 October 2026 — 203 subscribers7 August 20263 October 2026
4 measurements spanning 57 days, net -5. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 202–209 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
3 Oct 2026, 08:19203-1
17 Sept 2026, 11:17204-4
8 Aug 2026, 11:04208no change
7 Aug 2026, 12:38208first reading

Engagement

20 posts held, back to 1 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
4m 21s
Average length
29s

Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

72 reactions across 16 posts, in 9 distinct kinds. The most used accounts for 44.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥3244.4%
❤1318.1%
👍912.5%
💯56.94%
🙏56.94%
🥰34.17%
🏆22.78%
👏22.78%
🫡11.39%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 16 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 72 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 1 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
21
across the posts below
Posts paid on
3
of 18 we hold a reading for · 17%
Most on one post
13
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @OFPtoall. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 20 most recent posts we hold for this entry, published 1 July 2026 to 6 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

6 Aug 2026, 14:30 UTC32 viewsread 8 August 2026
Photo

🔥 Почему тренировки дома действительно работают До сих пор многие считают, что хороший результат возможен только в дорогом фитнес-клубе. Это миф. Твоё тело не знает, где ты тренируешься. Оно реагирует только на нагрузку. Отжимания, приседания, выпады, планка, подтягивания, прыжки — эти упражнения развивают силу, координацию и выносливость не хуже множества тренажёров. Конечно, зал открывает больше возможностей д…

6 Aug 2026, 11:59 UTC27 viewsread 8 August 2026
Video

Спорт - это не просто движение. Это сила, характер и дисциплина. 🤝

2 Aug 2026, 12:07 UTC82 views4 reactionsread 8 August 2026

🔥 Мотивация заканчивается. Дисциплина остаётся. Очень многие ждут вдохновения. С понедельника. Со следующего месяца. После отпуска. После праздников. Но правда заключается в том, что мотивация — чувство временное. Сегодня она есть. Завтра её нет. Поэтому профессиональные спортсмены строят результат не на эмоциях. Они строят его на дисциплине. Есть день тренировки? Значит нужно тренироваться. Есть дождь? …

💯3❤1

1 Aug 2026, 12:01 UTC72 views4 reactions3 Starsread 8 August 2026
Photo

❌ 5 ошибок, которые мешают прогрессу Очень часто люди обвиняют программу тренировок. Но проблема совсем в другом. Вот самые распространённые ошибки. 1. Желание получить всё сразу. Форма строится месяцами. Не днями. 2. Отсутствие режима. Две тренировки в неделю не заменят регулярную работу. 3. Игнорирование восстановления. Мышцы растут не во время тренировки. Они восстанавливаются после неё. 4. Неправильна…

❤2🔥2

31 Jul 2026, 10:11 UTC77 views4 reactionsread 8 August 2026
Video

Сам выполнил 4 круга 💪

❤2🔥1🫡1

31 Jul 2026, 10:10 UTC68 views4 reactionsread 8 August 2026
Photo

🔥 Тренировка дня №1 Сегодня начинаем с базового комплекса, который подходит большинству людей. Наша цель — разбудить мышцы всего тела и включить работу сердечно-сосудистой системы. Выполни 3–4 круга. 1️⃣ Отжимания — 40 секунд. 2️⃣ Приседания — 40 секунд. 3️⃣ Скручивания — 40 секунд. 4️⃣ Планка — 40 секунд. 5️⃣ Прыжки на месте — 40 секунд. Отдых между упражнениями — 20 секунд. Отдых между кругами — 60 секунд…

👍3❤1

30 Jul 2026, 06:20 UTC88 views6 reactionsread 8 August 2026
Photo

🏋️ Почему именно ОФП? Когда люди слышат «Общая физическая подготовка», многие думают, что это только для спортсменов. На самом деле это фундамент практически любого вида физической активности. Неважно, занимаешься ли ты единоборствами, футболом, бегом, плаванием или просто хочешь быть в хорошей форме — всё начинается с базы. ОФП развивает: 💪 силу; 🏃 выносливость; ⚡ скорость; 🤸 координацию; 🛡️ устойчивость к н…

❤3🔥2👍1

29 Jul 2026, 09:26 UTC75 views5 reactions5 Starsread 8 August 2026
Photo

🔥 Добро пожаловать в ОФП! 💪 Сильное тело не появляется случайно. Оно создаётся ежедневной работой. Привет! Добро пожаловать на официальный канал ОФП. Меня зовут Александр, и моя цель — показать, что стать сильнее может каждый. Неважно, сколько тебе лет, есть ли опыт тренировок или дорогой абонемент в фитнес-клуб. Всё начинается с желания изменить себя. Здесь не будет волшебных таблеток, обещаний результата за нед…

🔥3❤1🏆1

23 Jul 2026, 16:48 UTCviews —

Channel name was changed to «OFP TO ALL | Общая физическая подготовка»

19 Jul 2026, 18:42 UTC328 views2 reactionsread 8 August 2026
Photo

Вышел новый маркет t2t, в бета-тест Из интересного, полная статистика телеграм подарков, внутренняя бесплатная передача, адекватная техническая поддержка которая решает задачи в течении 24ч. Из самого интересного это двухуровневая реферальная система. Вашу реферальную систему на данном маркете никогда не отключат и не кинут на произвол судьбы как это сделали другие маркеты. Маркет в свою очередь берет 1.5% комисс…

👍1🔥1

Showing the 12 most recent of 20 posts we hold for @OFPtoall. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 October 2026 — this entry's latest reading, not the date you are reading this.

“OFP TO ALL | Общая физическая подготовка” (@OFPtoall), 203 subscribers as measured 3 October 2026. Telegram Register, tgregister.com/channel/OFPtoall.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.