Channel
@O2_Fit
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
3,283subscribers
-21 since we began measuring on 11 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001114977821 |
|---|---|
| Type | Channel |
| Username | @O2_Fit |
| Created | Between 1 February 2017 and 30 September 2019— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 28 August 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 28 August 2026 |
| On Telegram | t.me/O2_Fit |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 28 Aug 2026, 01:47 | 3,283 | -5 |
| 21 Aug 2026, 09:53 | 3,288 | -6 |
| 18 Aug 2026, 08:12 | 3,294 | -4 |
| 15 Aug 2026, 04:36 | 3,298 | -3 |
| 12 Aug 2026, 05:29 | 3,301 | -3 |
| 11 Aug 2026, 05:30 | 3,304 | first reading |
20 posts held, back to 4 April 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 25 February 2025. An engagement rate over an empty window would be a number about nothing.
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
122 reactions across 20 posts, in 5 distinct kinds. The most used accounts for 52.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 64 | 52.5% | |
| ❤ | 46 | 37.7% | |
| 😍 | 6 | 4.92% | |
| 👌 | 4 | 3.28% | |
| 🔥 | 2 | 1.64% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 122reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 4 April 2024 to 25 February 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
رفع تشنگی و خشکی دهان در تمرین به ورشکارانی که حین انجام تمرین های سنگین دچار تشنگی و خشکی دهان می شوند توصیه میشود تخم شربتی به همراه آب لیمو نیم ساعت قبل تمرین میل کنند 🆑@O2_Fit
❤9👍4
راههای افزایش انرژی قبل تمرین 1- یک فنجان قهوه 2- یک لیوان اب پرتغال 3- ۲ الی ۳ عدد خرما 4- ۱ عدد سیب زمینی ابپز 🆑@O2_Fit
👍10❤1
⭕️شكم كوهنورد ⭕️عضلات هدف:عضلات سطحی و عمقی ناحيه شكم ⭕️اجراي سرعتی آن ضربان قلب را هم بالا می برد وچربی سوزی میکند صاف نگهداشتن شانه و بدن دراين حركت مهم است 🆑@O2_Fit
❤4👍3😍1
#زندگی همه فکر میکنند که فرمول عجیب وغریبی باید وجود داشته باشد تا زندگی شان دستخوش تغییرات عمیق شود... ولی بسیار ساده است همه چیز از احساس واندیشه وباور مان آغاز می شود... احساست را عالی کن باورهایت را تغییر بده خیرو خوشی دیگران را بخواه..افکار منفی را آرام آرام از بین ببر...اهدافت را واضح کن .. آنوقت زندگیت همانی می شود که می خواهی آنوقت خواسته هایت یکی یکی انجام می پذیرد. 🆑@O2_Fit
👍11❤4🔥2
چربی پهلوتو با این حرکات بسوزون 🆑@O2_Fit
👍3❤2
گودی کمر داری؟ این پست مشکلت رو رفع میکنه 🆑@O2_Fit
❤2👍1
❇️رشد و تقویت ماهیچه ها بعد از تمرین سخت و سنگین 1️⃣تغذیه باکربوهیدارت و پروتئین بالا 2️⃣مصرف مکمل پروتئین و گلوتامین 3️⃣ماساژ عضلات 4️⃣حمام آب سرد 5️⃣خواب مفید بعد تمرین 🆑@O2_Fit
❤5
✅ نکات بدنسازی برای لاغر ها‼️ 1⃣ تمرین هایی منظم در ست های یک ساعته داشته باشید 2⃣ به خودتان سخت نگیرید و تمرین های سخت انجام ندهید 3⃣ بین هر ست به عضلات خود استراحت دهید 4⃣ زیاد غذا بخورید و غذا خوردن را به یک عادت تبدیل کنید! 5⃣ از هر روز به باشگاه رفتن جدا پرهیز کنید! 6⃣ کالری زیادی مصرف کنید و روی مکملها حسابی باز نکنید 7⃣ برنامه خود را هر 4 تا 6 هفته یک بار تغییر دهید. 8⃣ هر عضله را هفته ای 2 تا 3 بار ت…
👍2
امروز بهترین روز زندگی من است و من با اشتیاقی سوزان برای رسیدن به عظمت، اهدافم را دنبال میکنم من قدرتمند و توانمندم. خداوندا سپاسگزارم سلام صبحتون بخیرونیکی دوستان گلم 🆑@O2_Fit
❤3
✅تمرین در منزل برای تقویت عضلات ران ,سینه ,شکم و پهلو در خانه توسط امیلی اسکای 😍💪 🆑@O2_Fit
👍3❤1
تمرینی عالی جهت فرمدهی به عضلات سرینی یا باسن 🆑@O2_Fit
👍3👌1
💟رسیدن به حجم خشک عضلانی ⭐️ماهی و مرغ ⭐️سیب زمینی ⭐️ماست کم چرب ⭐️کره بادام زمینی ⭐️تخمه کدو ⭐️آب پنیر ⭐️سفیده تخم مرغ ⭐️مکمل وی ایزوله و گلوتامین 🆑@O2_Fit
👍3
Showing the 12 most recent of 20 posts we hold for @O2_Fit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 905,931 of 1,625,954entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 August 2026 — this entry's latest reading, not the date you are reading this.
“اکسیژن O₂” (@O2_Fit), 3,283 subscribers as measured 28 August 2026. Telegram Register, tgregister.com/channel/O2_Fit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.