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Channel

Nikol НУТРИЦИОЛОГ👸🏼

@NikolNekrasova

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

10,742subscribers

-216 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001618661419
TypeChannel
Username@NikolNekrasova
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live7 September 2026
Measurements held28
Confirmed unchanged1 time, most recently 7 September 2026
On Telegramt.me/NikolNekrasova

Growth

10,74214,50112,621.57 August 2026 — 10,958 subscribers7 August 2026 — 10,960 subscribers8 August 2026 — 10,936 subscribers9 August 2026 — 10,947 subscribers10 August 2026 — 10,929 subscribers11 August 2026 — 10,847 subscribers12 August 2026 — 14,501 subscribers13 August 2026 — 13,157 subscribers15 August 2026 — 12,746 subscribers16 August 2026 — 12,479 subscribers17 August 2026 — 12,467 subscribers18 August 2026 — 12,745 subscribers19 August 2026 — 12,716 subscribers20 August 2026 — 13,503 subscribers21 August 2026 — 13,253 subscribers23 August 2026 — 13,032 subscribers24 August 2026 — 12,885 subscribers25 August 2026 — 12,611 subscribers26 August 2026 — 12,111 subscribers27 August 2026 — 11,859 subscribers28 August 2026 — 11,778 subscribers29 August 2026 — 11,630 subscribers30 August 2026 — 11,432 subscribers31 August 2026 — 11,277 subscribers1 September 2026 — 11,190 subscribers2 September 2026 — 11,084 subscribers4 September 2026 — 10,929 subscribers7 September 2026 — 10,742 subscribers7 August 20267 September 2026
28 measurements spanning 31 days, net -216. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,178–15,065 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 28
Measured (UTC)SubscribersChange
7 Sept 2026, 05:4110,742-187
4 Sept 2026, 11:4110,929-155
2 Sept 2026, 23:3711,084-106
1 Sept 2026, 19:3511,190-87
31 Aug 2026, 21:1611,277-155
30 Aug 2026, 22:1511,432-198
29 Aug 2026, 18:4611,630-148
28 Aug 2026, 20:3511,778-81
27 Aug 2026, 23:0711,859-252
26 Aug 2026, 19:5312,111-500
25 Aug 2026, 20:3312,611-274
24 Aug 2026, 23:0412,885-147
23 Aug 2026, 11:5813,032-221
21 Aug 2026, 23:5413,253-250
20 Aug 2026, 20:3213,503+787
19 Aug 2026, 22:0612,716-29
18 Aug 2026, 20:3412,745+278
17 Aug 2026, 20:1512,467-12
16 Aug 2026, 18:0612,479-267
15 Aug 2026, 05:2812,746first reading

Engagement

101 posts held, back to 6 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 45 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
3.90%
avg views ÷ 10,742 subscribers
Avg views / post
419
80 posts measured
Reaction rate
9.38%
reactions ÷ views · ER floor
Posts in window
81
of 101 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 September 2026
Posts held101 (6 August 20262 September 2026)
Views total33,551
Reactions total3,146
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 02:06 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
2m 09s
Average length
26s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

3,908 reactions across 100 posts, in 19 distinct kinds. The most used accounts for 45.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
1,78945.8%
🔥78520.1%
custom 537553357392526161551413.2%
👍3629.26%
💯1483.79%
🥰671.71%
😍621.59%
❤‍🔥390.998%
👏350.896%
🎉320.819%
🤩220.563%
😁180.461%
👌150.384%
💔60.154%
50.128%
🥱30.077%
😢20.051%
😱20.051%
🤯20.051%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 100 of the 101 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,908 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 101 most recent posts we hold, published 6 August 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

2 Sept 2026, 11:05 UTC263 views24 reactionsread 3 September 2026
Photo

Продукты для волос✔️ Часть 2 #никольнутри

17🔥4👍2💯1

2 Sept 2026, 10:55 UTC278 views22 reactionsread 3 September 2026
Photo

Продукты для волос✔️ Часть 1 #никольнутри

👍9🔥83👏2

2 Sept 2026, 06:29 UTC355 views48 reactionsread 3 September 2026
Photo

🍁🍁🩷 Доброе осеннее утро. Проснулась в 8.00 сделала зарядку для лимфы и вакуум живота, выпила тёплую воду с лимоном, патчи. На завтрак: салат с семенами тыквы, цз тост с авокадо пасты и рыбка сардина, 2 яйца, мята грецкие орешки с медом и кусочек темной шоколадки. В планах: тренировка силовая круговая ( ягодицы+пресс+руки ) эллипс. Рабочие дела. Потом хочу погулять в парк если не будет дождя. Как ваше утро 2 сентябр

🔥2018👏9💯1

1 Sept 2026, 19:46 UTC427 views38 reactionsread 3 September 2026
Video

Образ дня на 1 сентября: Джинсы MAAG Рубашка Ostin Лиф WB арт 178849958 Пояс и сумка LV Очки Prada Обувь Massimo Dutti #образдняниколь

21👍7🔥5custom 53755335739252616153😱2

1 Sept 2026, 18:10 UTC421 views33 reactionsread 3 September 2026
Photo

,,Ritmo caffe,, Островок спокойствия в центре Москвы. Кафе находиться в красивом здании с небольшой, но красивой территорией с садом, так же есть библиотека и выставочный центр небольшой. Вкусный кофе и десерты, а так же есть завтраки и другие блюда в течении дня. Очень атмосферно тут. Можно встретиться с подругой или просто почитать книгу посидеть. Рекомендую к посещению это место. Сегодня был прекрасный теплый д

21🔥7custom 53755335739252616154👏1

1 Sept 2026, 12:55 UTC248 views17 reactionsread 1 September 2026
Photo

СЕМЕНА по фазам цикла✔️ #никольнутри

👍86🤩2🤯1

1 Sept 2026, 09:01 UTC302 views18 reactionsread 1 September 2026
Photo

Нашла фитнес приложение в телеграм. Там можно вести питание, добавляться в друзья и проходить совместные челленджи 🔥 Запускаем челлендж на 5 дней. Просто фиксируем приемы пищи и следим за прогрессом друг друга. Каждый участник влияет на общий результат, так что, если сдашься, все увидят😄 Присоединяйся👇 https://t.me/fitnessfy_bot?start=club_0C07EO5H P.S. После входа загляни в Настройки → Профиль питания. А еду удо

9😁4👍2💯2🤯1

1 Sept 2026, 07:23 UTC310 views28 reactionsread 1 September 2026
Video message

Video message, posted without a caption

19🔥5custom 53755335739252616154

1 Sept 2026, 05:15 UTC355 views42 reactionsread 1 September 2026
Photo

😎😎😎😎😎😎🖤 Проснулась в 6.00 сделала зарядку для лимфы и вакуум живота, патчи, медитация, 20 минут круговая кардио тренировка, теплая вода с лимоном. На завтрак: салат зеленый с красной фасолью, гречка с маслом и сыром и яйцо, авокадо, огурчик чай молочный улун пару кусочком темной шоколадки, ложка пп кокос сгущенки. В планах сегодня: встреча с подругой и много гулять в этот прекрасный тёплый день. Потом к зубному. А в

27🔥9custom 53755335739252616156

30 Aug 2026, 11:15 UTC283 views40 reactionsread 30 August 2026
Video

Happy wife = Happy life🌹♥️✨

🎉22❤‍🔥9🤩5😁21custom 53755335739252616151

30 Aug 2026, 07:28 UTC360 views35 reactionsread 30 August 2026
Photo

🤎🤎🤎🤎🤎🤎🤎 Проснулась в 8.00 сделала как всегда зарядку для лимфы и вакуум живота, вода с лимоном, патчи. На завтрак: рукола с семенами тыквы, перчик 🫑, лепешка цз с сыром и помидорками, карпаччо из курицы, яйцо, чай молочный улун кусочек темной шоколадки и ложка пп кокос сгущенки. Последние летние выходные в планах много гулять сегодня. Как ваше утро вс?🤎

🤩1511👍8😁1

29 Aug 2026, 12:51 UTC548 views68 reactionsread 30 August 2026
Photo

28.08.2026 годовщина свадьбы 💒 11 лет муж и жена ♥️ В ресторан пойти не получилось…но зато сморите какой шикарный букет от мужа🌹 Образ: Туфли Cristian Louboutin Сумка LV Платье WB арт 262585220 #образдняниколь

47❤‍🔥11custom 53755335739252616157😁2😍1

Showing the 12 most recent of 101 posts we hold for @NikolNekrasova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@NikolNekrasova edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
8 August 2026
Most recent edit
8 August 2026

Mentions

Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

@100_sv
@sveta100_sv · 64,337
Telegram ranks this channel #17 of 68 here — alongside 67 others — read 21 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 September 2026 — this entry's latest reading, not the date you are reading this.

“Nikol НУТРИЦИОЛОГ👸🏼” (@NikolNekrasova), 10,742 subscribers as measured 7 September 2026. Telegram Register, tgregister.com/channel/NikolNekrasova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.