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❤3

Channel
@Mind_bodysoul
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
500subscribers
-1 since we began measuring on 13 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001254425973 |
|---|---|
| Type | Channel |
| Username | @Mind_bodysoul |
| Created | 12 April 2020 — measured — cross-checked against a third-party dataset (TGDataset) |
| First recorded | 13 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 2 |
| Confirmed unchanged | 1 time, most recently 15 August 2026 |
| On Telegram | t.me/Mind_bodysoul |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Aug 2026, 00:52 | 500 | -1 |
| 13 Aug 2026, 20:31 | 501 | first reading |
17 posts held, back to 18 June 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 12 April 2026. An engagement rate over an empty window would be a number about nothing.
39 reactions across 13 posts, in 4 distinct kinds. The most used accounts for 92.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 36 | 92.3% | |
| 🐳 | 1 | 2.56% | |
| 🔥 | 1 | 2.56% | |
| 🕊 | 1 | 2.56% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 39reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 18 June 2025 to 12 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
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❤3
إذا انتظرت حتى تتحسّن لتبدأ العيش، فقد تنتظر للأبد عش حياتك الآن، افعلها وانت حزين، افعلها وانت قلق، افعلها وأنت غير متأكد. فالشفاء لا يأتي دائمًا قبل التجربة، أحيانًا تكون التجربة نفسها، هي ما يشفيك.
❤4🔥1
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❤1
لا تحاول إصلاح كل شيء دفعة واحدة، هذا السلوك رغم نُبله الظاهري، لكن غالباً ما يكون زيادة للضغط لا علاجًا له. حين تُحمل نفسك عبء تصحيح كل ما تراكم في لحظة واحدة، فإنك تطلب من النفس ما لا تحتمله، فتدخل في دائرة الإرهاق ثم الإحباط ثم التوقف. الإصلاح الحقيقي تدريجي، انتقائي، واعٍ بالأولويات. ابدأ بما هو أكثر إلحاحًا وتأثيرًا، واترك ما عداه لوقته.
❤4
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لا يمكنك تغيير شخص لا يرى وجود مشكلة في أفعاله. التغيير الحقيقي يأتي من الداخل، وليس نتيجة ضغط خارجي. احرص على حماية سلامك النفسي، وضع حدودًا واضحة، وتذكر دائمًا: ليس من واجبك إصلاح شخص يرفض أن يرى وجود تصرفات يجب أن يغيرها.
ربما يكون السبب وراء رغبتنا في الحصول على كل شيء، هو أننا اقتربنا بشكل خطر جدًا من فقدان الرغبة في كل شيء. - سيليفا بلاث.
❤1
" علم النفس يقول: ستكون أكثر سعادة عندما تفعل الأشياء بدافع الحب، لا من أجل الحصول على الحب. " الدراسات النفسية تشير إلى أن الدوافع الداخلية (intrinsic motivation)، مثل الحب، الشغف، أو المعنى، ترتبط بالسعادة والرضا النفسي أكثر بكثير من الدوافع الخارجية (extrinsic motivation) مثل البحث عن القبول أو الجوائز. بالتالي، من يحب بصدق، يعطي دون قيد، ويشعر بالسعادة لأنه يعبر عن ذاته. أما من يعطي ليُحَب، فيكون معرضًا للخذل…
❤4
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❤3
في داخلك يعيش الكسول، ويعيش المنضبط، ويعيش الأسطورة. والسؤال الحقيقي ليس: من أنت؟ بل: من تُطعم فيك اليوم؟ في علم النفس، السلوك الذي تكرره هو الذي يُنمّي الجزء المسيطر من شخصيتك. كل خيار صغير… هو تغذية لهوية معيّنة بداخلك. فاختر جيّدًا من تُطعِم، لأنك ستُصبِحُه
❤6🐳1
فيه مثل يقول : "A watched pot never boils" «الإناء المُراقَب لا يغلي أبدًا» ومعناه: أن الشيء اللي تنتظر حصوله غالبًا راح يأخذ وقت في بالك أطول من وقته الحقيقي و ممكن انه ما يحصل طيلة انتظارك ومراقبتك له. فمن الأفضل أنك تشغل نفسك عنه وتتركه يأخذ وقته الطبيعي وبرضو يقال «إن الصبر هو فن العثور على شيء آخر تقوم به» وليس مجرد التحمل والانتظار ومراقبة الوقت.
❤4
الإصدار المتعافي منك لا يناسب كل الناس، فهناك من لا يتقبلك إلا حين تكون منطفئاً، لأنهم لا يزالون أسرى لانكسارهم. وشجاعتك في النهوض تذكرهم بعجزهم، فامض في إشراقك العظيم، واستشعر نعمة النور الذي أودعه الله فيك، فكثيرون حرموا ما وهبت، وحجبت عنهم هذه النعمة، وأنت قد هديت إليها بفضل الله.
Showing the 12 most recent of 17 posts we hold for @Mind_bodysoul. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 1,329,625 of 1,480,944entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.
“Mind.body.soul♡” (@Mind_bodysoul), 500 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/Mind_bodysoul.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.