Channel
@MikeMentzerPersian
On this record: Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
1,830subscribers
-10 since we began measuring on 2 September 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001585498802 |
|---|---|
| Type | Channel |
| Username | @MikeMentzerPersian |
| Created | Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 2 September 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/MikeMentzerPersian |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 04:20 | 1,830 | -2 |
| 8 Sept 2026, 11:40 | 1,832 | -7 |
| 2 Sept 2026, 21:27 | 1,839 | -1 |
| 2 Sept 2026, 14:02 | 1,840 | first reading |
20 posts held, back to 1 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 8 August 2026. An engagement rate over an empty window would be a number about nothing.
167 reactions across 17 posts, in 8 distinct kinds. The most used accounts for 56.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 94 | 56.3% | |
| 🙏 | 25 | 15.0% | |
| 🔥 | 23 | 13.8% | |
| 👍 | 13 | 7.78% | |
| 🕊 | 7 | 4.19% | |
| 💔 | 3 | 1.80% | |
| 👌 | 1 | 0.599% | |
| 🤝 | 1 | 0.599% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 167 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 1 June 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Mike Mentzer || مایک منتزر || Heavy Duty pinned «کتاب های ترجمه شده کانال "وظیفه سنگین پارسی" کتاب تغذیه هوی دیوتی مایک منتزر کتاب هوی دیوتی مایک منتزر کتاب HIT مارکوس راینهارت (شاگرد مایک) کتاب HIT مایک منتزر کتاب خون و نیروهای دوریان یتس (شاگرد مایک) کتاب خرد مایک منتزر کتاب نحوه تمرینات ناتیلوس و…»
Mike Mentzer || مایک منتزر || Heavy Duty pinned «ویدئو های ترجمه شده کانال "وظیفه سنگین پارسی" تمرینات هوی دیوتی مایک و مارکوس سمینار آرتور جونز (۲ پارت) سمینار چرا یک ست؟ مایک منتزر سمینار اول 1981 مایک منتزر سمینار دوم 1981 مایک منتزر (۲ پارت) سمینار 1996 مایک منتزر سمینار 1998 مایک منتزر مصاحبه مایک…»
از دست ندهید⚡️
🙏14👍1🔥1
چند ست بزنیم؟ ویس های جامع استاد موسوی پور در مورد تعداد ست های تمرینی ویس ها🎙
🙏5❤2👌1🔥1🤝1
🕊
🕊7
یادبود مایک و ری منتزر ۱۰ ژوئن • ۱۲ ژوئن دو برادر... یک اندیشه... یک میراث جاودان. مایک و ری منتزر تنها قهرمانان بدنسازی نبودند؛ آنان نماد انضباط، تفکر مستقل و تلاش بیامان برای دستیابی به بالاترین تواناییهای انسانی بودند. سالها از درگذشت آنان میگذرد، اما آموزهها و فلسفهشان همچنان در ذهن و قلب کسانی که راه «وظیفه سنگین» را دنبال میکنند، زنده است. هر تکرار سخت، هر ست تا حد ناتوانی و هر لحظهای که اراده بر خستگی …
❤22💔3
Hit manifesto کتابچه نکات طلایی هوی دیوتی اثر مارکوس راینهارت آخرین شاگرد مایک فقید ترجمه زیبای پارسی @MikeMentzerPersian || وظیفه سنگین پارسی @HeavyDutyGp || گروه وظیفه سنگین پارسی
❤12🔥3
برای دسترسی به زیرنویس فارسی ویدئو ها باید با نسخه وب دسکتاپ به یوتیوب مراجعه کنید. برای ترجمه مقالات از نسخه وب دسکتاپ مترجم گوگل استفاده کنید.
❤5
بهترین منابع خارجی هوی دیوتی مایک منتزر اصلی ترین منبع ویدئویی مایک منتزر مقالات اصلی مایک منتزر مقالات فرعی مایک منتزر کتاب ها و مقالات اصلی آرتور جونز @MikeMentzerPersian || وظیفه سنگین پارسی @HeavyDutyGp || گروه وظیفه سنگین پارسی
✨ به خانواده بزرگ «هوی دیوتی پارسی» خوش آمدید! ✨ این کانال مرجع اختصاصی فارسیزبان برای آموزش، تحلیل و اجرای سیستم تمرینی انقلابی «هوی دیوتی» (Heavy Duty) ابداعشده توسط اسطوره بدنسازی، مایک منتزر است. هدف ما در اینجا، انتقال دقیق آموزههای علمی و فلسفی او برای دستیابی به حداکثر رشد عضلانی با حداقل حجم تمرین است. 🧠 ۱. فلسفه هوی دیوتی سیستم مایک منتزر بر پایه اصول بیولوژیکی استوار است. برخلاف روشهای سنتی که بر حج…
👍6
ری اکشن بزن که منابع جدید تو راهه😈
❤21
ری اکشن کمه😤
❤18👍3
Showing the 12 most recent of 20 posts we hold for @MikeMentzerPersian. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Mike Mentzer || مایک منتزر || Heavy Duty” (@MikeMentzerPersian), 1,830 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/MikeMentzerPersian.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.