Channel
@Mens_Health_official
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
1,858subscribers
-10 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001101483494 |
|---|---|
| Type | Channel |
| Username | @Mens_Health_official |
| Created | Between 1 February 2017 and 28 February 2018 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 31 August 2026 |
| Measurements held | 11 |
| Confirmed unchanged | 1 time, most recently 31 August 2026 |
| On Telegram | t.me/Mens_Health_official |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 31 Aug 2026, 20:17 | 1,858 | -3 |
| 28 Aug 2026, 10:12 | 1,861 | -1 |
| 25 Aug 2026, 01:32 | 1,862 | -4 |
| 21 Aug 2026, 04:46 | 1,866 | +2 |
| 18 Aug 2026, 14:38 | 1,864 | -2 |
| 15 Aug 2026, 17:18 | 1,866 | +1 |
| 12 Aug 2026, 13:34 | 1,865 | -1 |
| 9 Aug 2026, 17:22 | 1,866 | -1 |
| 6 Aug 2026, 23:27 | 1,867 | -1 |
| 6 Aug 2026, 06:47 | 1,868 | no change |
| 6 Aug 2026, 01:12 | 1,868 | first reading |
16 posts held, back to 11 October 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 17 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 15 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
181 reactions across 16 posts, in 6 distinct kinds. The most used accounts for 55.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 100 | 55.2% | |
| 🔥 | 48 | 26.5% | |
| custom 5471883477219549006 | 24 | 13.3% | |
| 👌 | 4 | 2.21% | |
| 👎 | 3 | 1.66% | |
| 🆒 | 2 | 1.10% |
Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 181 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 11 October 2025 to 17 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
ОДНОЙ ГИРИ ХВАТИТ, ЧТОБЫ ПРОРАБОТАТЬ ВСЕ МЫШЦЫ ⏳ 3 подхода | 30 секунд работы | 30 секунд отдыха 1️⃣ Вращательный заброс через плечо 2️⃣ Подъем гири перед собой с согнутыми локтями 3️⃣ Выпады и вращение вокруг корпуса 4️⃣ Тяга с поворотом и жимом 5️⃣ Подъем гири одной рукой 6️⃣ Русские ситапы Сохраняй и повторяй! @Mens_Health_official 👍
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@Mens_Health_official 👍
🔥5custom 54718834772195490063👍1
Зарядка на все мышцы за 10 минут. Эта круговая тренировка не требует никакого оборудования - только упражнения со своим весом. Упражнения выполняй по кругу - это круговая тренировка, твоя задача за 10 минут выполнить максимум кругов. @Mens_Health_official 👍
👍3custom 54718834772195490063🔥1
5-ДНЕВНЫЙ ЧЕЛЛЕНДЖ ДЛЯ ПРЕССА ДОМА Кубики есть у всех, но часто они скрыты. Однако сильный кор нужен не только для эстетики, но и для здоровья спины и осанки. Тебе не нужно оборудование, только коврик и упорство. ДЕНЬ 1: БАЗА - Скручивания 3 подхода по 12-15 раз - Планка 3 подхода по 30 секунд - Подъем ног 3 по 12-15 - Обратные скручивания 3 по 12-15 - Ножницы 3 по 12-15 - Велосипед 3 по 12-15 ДЕНЬ 2: КОСЫЕ И ВИС …
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Как прокачать плечи??🤔 @Mens_Health_official 👍
👍5custom 54718834772195490062👌1
⚡️Быстрый 5-минутный комплекс для улучшения осанки @Mens_Health_official 👍
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💀Комплекс "7 столбов" для мощных столбов))) (ног)🦿 Ноги это ваша сила! Из надо качать и делать сильными! Это база! 👊🏼7 упражнений 👊🏼По 1 минуте 👊🏼3 раунда 😇Отдых: - для новичков по самочувствию - для опытных 1.30 мин 😈Забирай в свой рацион тренировок! Пробуйте🔥 @Mens_Health_official 👍
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Предплечья как у Моряка Папая 🔥💪🏻 @Mens_Health_official 👍
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@Mens_Health_official 👍
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@Mens_Health_official 👍
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Отжимания Дугласа — это крутое упражнение направлено на формирование скоростно-силовых качеств и развитие мышц верхней части тела.
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5 убойных упражнений с резиной, которые сделают мышцы живота сильнее и выносливее.
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Showing the 12 most recent of 16 posts we hold for @Mens_Health_official. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 August 2026 — this entry's latest reading, not the date you are reading this.
“Men's Health” (@Mens_Health_official), 1,858 subscribers as measured 31 August 2026. Telegram Register, tgregister.com/channel/Mens_Health_official.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.